Chantal Pitcher - Applevalleyscoop.com
Chantal Pitcher - Applevalleyscoop.com
Chantal Pitcher - Applevalleyscoop.com
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12 APPLE VALLEY SCOOP MAY 2012 • Listen to Scoop Radio on www.applevalleyscoop.<strong>com</strong><br />
The<br />
Parenting<br />
Exchange<br />
with<br />
Pamela<br />
Pamela Haight<br />
“Mom’s” the word!!<br />
Since Mother’s Day is upon us, dedicating this<br />
month’s article to “Moms” seemed fitting.<br />
“When you are a mother………………..you are<br />
never really alone in your thoughts. A mother always<br />
has to think twice, once for herself and once<br />
for her child.” -- Sophia Loren<br />
There are so many things, unbeknownst to me<br />
and my Mom that we learned from each other. For<br />
me, not only did I learn so much by her model and<br />
presence, but I also acquired personality traits that<br />
had little choice but to land squarely on my shoulders.<br />
I say that fondly of course because, aside from<br />
potential future medical monitoring, for the most<br />
part these traits are a good thing. I am sure many<br />
of you can relate to having said something to your<br />
child or laughed in a certain way and you think;<br />
“oh my, I just sounded so much like my mother”<br />
or “that is something that would have <strong>com</strong>e out of<br />
Mom’s mouth!” When I was younger I might have<br />
been annoyed resembling a family member in any<br />
way as I struggled for my own autonomy in a large<br />
family. As I have aged and matured, I take <strong>com</strong>fort<br />
in the fact that many traits that were a part of my<br />
VALLEY NATUROPATHIC CLINIC<br />
Weight Loss and<br />
Your Hormones<br />
Dr. Kira Woolaver<br />
BSc, ND<br />
Naturopathic Doctor<br />
CAND/NSAND Member<br />
(www.nsand.ca)<br />
Does your weight stay the<br />
same even though you exercise<br />
and eat well Is your<br />
weight more than you think it<br />
should be based on your lifestyle<br />
If you have ‘stuck weight’ your hormones may be<br />
to blame. When there is an imbalance, your weight<br />
may be very difficult to shed, or can increase! Our<br />
bodies are more <strong>com</strong>plicated than calories in equal<br />
calories out.<br />
Any of the following can indicate an imbalance:<br />
diabetes, hypothyroidism, chronic stress, trouble<br />
sleeping, fatigue (especially in the afternoon),<br />
weight around the abdomen, heavy or irregular periods,<br />
menopause, PMS, low libido, etc...<br />
There are a variety of hormones that impact<br />
both weight loss and weight gain. Any of them<br />
can be<strong>com</strong>e too high or too low. Insulin, cortisol,<br />
estrogen, progesterone, testosterone and thyroid<br />
hormones are <strong>com</strong>monly of concern.<br />
Exercise, eating well, and drinking lots of water<br />
are still essential for weight loss. These factors help<br />
contribute to healthy hormones, but sometimes<br />
more support is needed. When the body is given<br />
Mom, carry on in myself and my siblings, and on<br />
down to our children as well. It makes me realize<br />
that even though she left us in body, her spirit<br />
and strength lives on in her offspring. Although I<br />
often feel cheated that I didn’t have my Mom long<br />
enough, I have to remind myself that I was fortunate<br />
to have her well into my adulthood.<br />
The greatest thing she’d learned over the years<br />
is that there’s no way to be a perfect mother, but a<br />
million ways to be a good one.-- Author Unknown<br />
Moms, Grandmothers, Aunts and the like, play<br />
a very important role in the lives of children both<br />
young and old. Please take the time this Mother’s<br />
Day to honour these women by acknowledging<br />
the trust, faith admiration and appreciation you<br />
have for them. The gift of time, a handwritten note<br />
what it needs, the weight should take care of itself.<br />
Based on your symptoms, a physical exam and<br />
some lab work, we can sort out which hormones<br />
need support. An individualized treatment plan, including<br />
herbs, nutrition supplements, specific lifestyle<br />
changes and/or acupuncture can bring back<br />
balance in your life.<br />
It is possible to feel your best, and lose weight.<br />
In addition, when you’re body is hormonally balanced,<br />
you reduce the risk of all chronic disease –<br />
cancer, osteoporosis, heart disease, and diabetes.<br />
For more information book an appointment, or<br />
attend the free lecture at the Village of Kingston on<br />
May 8th at 7 PM. Visit www.kirawoolavernd.<strong>com</strong><br />
to learn more!<br />
Dr. Kira Woolaver<br />
BSc, ND<br />
Naturopathic Doctor<br />
Valley Naturopathic Clinic<br />
139 Union Street, Berwick NS<br />
902-538-8733<br />
kwoolaver@hotmail.<strong>com</strong><br />
www.kirawoolavernd.<strong>com</strong><br />
or a small token is a sentimental treasure that a<br />
Mom carries close to her heart along with the love<br />
for her child.<br />
“A mother is the truest friend we have, when<br />
trials heavy and sudden, fall upon us; when adversity<br />
takes the place of prosperity; when friends<br />
who rejoice with us in our sunshine desert us; when<br />
trouble thickens around us, still will she cling to us,<br />
and endeavor by her kind precepts and counsels to<br />
dissipate the clouds of darkness, and cause peace to<br />
return to our hearts.” -- Washington Irving<br />
Please send your questions and/or opinions<br />
to pam@applevalleyscoop.<strong>com</strong> so we can get a<br />
good exchange going to help promote a positive<br />
parenting environment for our children.<br />
Lights! Curtain! Action!<br />
Drama students at Avonview High School in in<br />
Windsor have started rehearsals for a Dinner Theatre<br />
play they will be performing in June. The storyline<br />
deals with impaired driving and the group<br />
is partnering with MADD Annapolis Valley to bring<br />
their talent to the stage.<br />
Drama teacher, Jennifer DesLauriers, has written<br />
a script for the students with a familiar setting for<br />
many. The parents of a teenager are going out for<br />
the evening and give permission for a few friends<br />
to <strong>com</strong>e over for <strong>com</strong>pany. The few be<strong>com</strong>e a few<br />
more and alcohol <strong>com</strong>es onto the scene. One guest<br />
leaves and shortly thereafter we hear sirens. So ends<br />
the second act but they are leaving the third for<br />
those who attend the play.<br />
In true dinner theatre style, the actors will be<br />
serving the audience between acts while staying in<br />
character. This always inspires interesting dialogue<br />
with the waiters as guests try to offer advice on a<br />
character’s dilemma or a particularly cheeky character<br />
has fun playing their part.<br />
We would like to congratulate Jennifer and<br />
her students on their initiative. It is an interesting<br />
way for participants and audience members alike<br />
to learn a little more about the responsibility that<br />
<strong>com</strong>es with drinking and the same with driving and<br />
why the two should never be mixed.<br />
We will be posting updates of their progress on<br />
our website at http://madd.ca/annapolisvalley and<br />
hope you can join us.