Have a Happy & Healthy New Year! - the Parklander

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Dr. Jodi Schoenhaus, DPM Specializing in foot & ankle surgery and: The Latest Techniques for: • Treatment of Varicose and Spider Veins • Eliminating Pain in the Ball of the Foot with High Heels “FEEL LIKE YOU’RE WALKING ON PILLOWS” with Fat Pad Restoration • Common Foot Conditions 561-750-3033 www.bocaratonfootcare.com 660 Glades Road • Suite 340 • Boca Raton, FL 33431 56 JANUARY 2007 MEDICINE & HEALTH By Miriam Richter Happy NEW You The New Year is here and it is time to get back into the old routine including getting back to the gym. Here’s an idea: why not try something new for 2007? Maybe that is just the thing you need to keep you motivated past January 15th. Why not try Pilates? OK, you say, don’t I need to lift weights? If you are a professional football player or just someone who wants a lot of muscular bulk, then the answer is “yes. If you are not looking for bulk, then the answer is “not really.” Let’s look at weight training and the problems it can cause for your body. The body is comprised of opposing muscle groups. If one of those groups becomes much stronger than its opposing partner group, as is often the case with weight training, alignment problems occur. Balancing your strength is the key. How can you truly be strong when one muscle group is weak and the opposing group is tight? Pilates can help to rebalance your body. Another problem that occasionally occurs with weight training is torn muscles, often at the joint level. Pilates exercises begin at the joint level and work outward to create stronger muscles while protecting the joints. The student is taught to stabilize joints, resulting in less joint/muscle injury and stronger ligaments. If you are among the majority of people who are simply looking for a way to get fit, Pilates most certainly is for you. It works the core like no other form of exercise can do. Joseph Pilates believed that one had to have “central stability” in order to have “distal mobility”. That means that all of the movements of the body are generated directly or indirectly from your pelvis area which needs to be strong and stable. The usual abdominal exercises generally involve some sort of crunch which targets the large six pack or rectus abdominus muscle. Pilates “core engagement” focuses on all abdominal muscles including obliques and serratus, as well as the often neglected deep skeletal abdominal muscles and the pelvic floor muscles. Pilates does not neglect other parts of the body, it is a functional form of exercise which works the entire body with each movement. We used to think that Pilates did not provide enough loading needed to keep bones healthy. Now we know that the spring tension that is a hallmark of Pilates affords enough resistance to keep bones strong. Remember that Pilates (or any resistance training) is part of an entire wellness program which includes some sort of aerobic activity, resistance training, stretching, and a nutritional program. Did I mention that Pilates will take care of two of those requirements - stretching and resistance training? Happy New Year (you)! Miriam Richter is owner of Pilates Bodyworks of Coral Springs. She is a registered nurse, certified Personal Trainer and certified Pilates Instructor. E-mail her at mrichter@theparklander.com.
Kim Charles (in this field over 15 years) Darrem Charles Now Owned by: Top Ranked Professional BodyBuilding Superstar Darrem Charles and Fitness competitor Kim Charles “TO YOUR HEALTH!” IT’S THE NEW YEAR–LOSE WEIGHT AND GET IN SHAPE NOW! Personal Training & Nutritional Consultation 1st 4 Sessions for $99.00 (new clients only) Gift Certificates Available CALL NOW! Conveniently located at 7880 Wiles Rd. in Coral Springs (just east of Riverside Drive) 954.341.3388 the PARKLANDER Robert A. Leon, D.C., focuses on the neuromuscular aspect of the body to help his patients achieve but, not limited to pain reduction, improving daily functions, or enhancing sport specific performance. A graduate of Logan College of Chiropractic, he continues to stay educated on the latest treatment protocols and technologies as they pertain to his practice and patient’s care. At Complete Care Chiropractic, P.A. we VALUE the CARE we give and the PATIENTS we treat. Have you tried “Everything” to help heal your aches and pains? Is your “New Years” resolution to get healthy? With Chiropractic, one has the ability to keep their body functioning at a maximum efficiency while minimizing one’s risk of injury or illness. Now is the time to experience Complete Care Chiropractic, P.A. so you can start and maintain a healthy lifestyle. COMPLETE CARE CHIROPRACTIC, P.A. 1500 University Dr, Ste. 101, Coral Springs 954-510-CARE Education, Prevention, Maintenance, is the Key to Beautiful Skin FEATURED TREATMENTS: • Microdermabrasion • Chemical Peels • Photo Therapy • Vitamin A & C Therapy • Prevention, Maintenance, & Corrective Skin Treatments $90 WE CARRY: Franché ® - mineral makeup Environ SkinCare Both product lines are suitable for all skin types SPECIAL Microdermabrasion & Light Therapy Combo Facial 15% OFF FOR NEW CLIENTS 1801 N. University Drive # 102 Coral Springs • 954-575-6018 Vitamins & antioxidants are combined with medical technology for various skin care treatments for rosacea, acne, pigmentation, fine lines, & sun damaged skin. This method has a 800-1000 times more efficacy penetration than just topically applied. Reveal your beautiful, smooth, & rejuvinated skin. WE OFFER SERVICES FOR MEN, WOMEN AND TEENS Mon-Fri 9-7 Sat-Sun by appt. 57
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Have a Happy & Healthy New Year! - the Parklander

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