1) Young Muslims - The Message

the upper part of the body, comes back to normal and the body isrelaxed. As a result, this blood carries away toxins & releasestension.When we do sujud, with 8 parts of the body touching the floor withthe forehead is on the ground; is the best position of Salah. Daily,the human beings are propounded by electrostatic charges fromthe atmosphere, which gets penetrated into the central nervoussystem, which gets super saturated. If not dissipated or discharged,these extra electrostatic charges may cause headache, neck ache,muscles spasms, etc. In doing sujud, the frontal lobe of the brain isput on the ground; the electrostatic charges are dissipated anddischarged. Then there is less chance of getting headache, spasms,aches, etc. Moreover, the thinking capacity of the brain lies in thefrontal lobe. The sujud allows extra blood supply to the brain, whichenables the brain to become healthier, and also has a positive effecton the memory, vision, hearing, concentration & the psyche. Inaddition, extra blood flows into the skin, neck and face, which isvery healthy especially in the cold seasons.In certain forms of yoga, some adherents stand on their heads toprovide increased blood flow to the brain, which we Muslims havebeen doing for centuries with sujud.During the sujud, there is drainage of the paranasal sinuses, thusthere is less chance of getting sinusitis. Moreover, someone whohas sinusitis, the sujud is a natural treatment. The sujud position isalso beneficial for a person suffering from bronchitis, which isinflammation in the lungs. The sujud position helps to clearsecretion of the bronchial tree, thus prevents bronchitis. It is alsohelpful in other pulmonary (lung) diseases, in which secretion areacclimated.Normally when you breathe, only 2/3 of the lung capacity is used.The remaining 1/3 of the lung capacity, the air remains in.Therefore, it is only 2/3 of air which comes in as fresh air, when youYoung Muslims, What they should know about Islam Page - 105