1) Young Muslims - The Message

from getting too much sleep and scientifically established factsinforms us that too much sleep increases the chances of gettingdiabetes, heart disease, and even may cause early death.At the end of the Salah, we first turn right and say: "Assalamualaykum wa rahmutullah" and then we turn left and say the samething. This relaxes the neck mucles and prevents arthritis of cervicaljoints of the neck.Salah is a form of light exercise with heavy spiritual rewards, so youare getting a 2 in 1 workout.Young Muslims, What they should know about Islam Page - 108