1) Young Muslims - The Message

Other Negative EffectsSmoking affects physical appearance by yellowing skin and teeth. Itcauses wrinkles and premature aging. Eye damage can occurthrough macular degeneration or cataracts. Bone thinning andfractures are possible, as well as peptic ulcers.How to Quit SmokingMost people find it hard to quit smoking. Quitting can be hard, butit’s not impossible. Many people like you have quit smoking. Youcan too. Counseling, medications, and other supports can help youquit.If you’ve tried quitting smoking before but couldn’t do it, try again.Each time you try, it will get easier. You will be one step closer toquitting for good.Now is the best time to quit. It’s never too late.1. Pick a ‘quit day’Choose a date within the next two weeks to quit. Don't wait for the"perfect" day – just pick a date and work with it. Put it in yourcalendar.If you'd like: List your reasons for quitting - health, family, money.Write down some new hobbies you can do instead of smoking –exercise, knitting, making model airplanes- something to keep yourhands and mind busy.Speak with friends, family, and colleagues and ask for support. Tellthem about your plan to quit, so it feels more real to you.Young Muslims, What they should know about Islam Page - 190