1) Young Muslims - The Message

3. Students: Become a courageous bystander!a. Don’t engage in or support mean material, gossip, orrumors posted online, or talk about it at school.b. Support a classmate being targeted online by postingpositive messages!c. If you know the person being targeted, invite him/herto spend time with you.d. Tell an adult at home and at school.e. Print the evidence to share with an adult.f. Confront the student who is cyber bullying if it is safe,and make it clear that you think their behavior is wrong.g. Remember that we are not invisible online, andanything we post can be traced back to us. Monitoryour online reputation.Eating tips for Youth• Teenagers need to consume a healthy diet that is high in fruitsand vegetables, and rich in nutrients like calcium and iron.Teenagers can do a lot to improve their diet, eat healthy mealsand snacks, and maintain a healthy weight.• Good nutrition is essential for everyone, but it’s especiallyimportant for growing teenagers. Unfortunately manyteenagers have an unbalanced diet.• National Children's Nutrition and Physical Activity survey,teenage boys and girls aged 14 to 16 consumed only half therecommended servings of fruits and vegetables per day. One infour adolescents buys unhealthy takeaway food every day oreven a few times a day. If you eat takeaway food regularly, youare more likely to put on weight than if you eat fast food onlyoccasionally.Young Muslims, What they should know about Islam Page - 260