Complete Idiot's Guide to Conquering Fear and Anxiety

Page 121Detoxify Your LifeIf you are fear­prone, you are likely more aware of, and bothered by, aspects of your environment than other people. Becoming aware of what in your surroundingssets you off will help you take action to minimize exposure.Sensory DefensivenessDo you get overly stimulated easily by noise, bright lighting, odors, crowds, heights, and certain textures on your skin or light unexpected touch? If so, you may besensory defensive, meaning that you perceive presumably harmless stimuli as dangerous, setting off your flight­fight response. The more sensory defensive, the moreyou overreact to fear provoking stimuli and the greater the likelihood, other factors considered, of anxiety turning into panic. Bright artificial lights exacerbate theagoraphobic's avoidance of public places such as malls.To help modify your level of agitation, become aware of what sensations easily bother you and modify your environment accordingly. For more information on sensorydefensiveness and how it can be treated, see Chapter 16 as well as Appendix B.Chemical SensitivitiesChemical sensitivities can precipitate allergic reactions and a host of psychological symptoms­including anxiety and panic (see Chapter 3). Offending substancesinclude:DetergentsHousehold cleanersFormaldehyde (in carpeting and furniture)Cleaning fluid in dry­cleaned clothesSynthetic fabricsGasoline fumesInsect or exterminator sprayNail polish remover, kerosene, turpentineFresh newspapersPerfumesFresh tarIf you are mildly sensitive, self­help may be sufficient to reduce your reaction, starting with avoidance. If you suspect a chemical allergy, you should get a medicalevaluation. For suggested nutritional supplements, see No More Fears by Dr. Douglas Hunt.