Complete Idiot's Guide to Conquering Fear and Anxiety

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Page 356hormonal imbalances, 31hyperthyroidism, 31hyperventilation, 30hypoglycemia, 31inner ear problems, 3436mitral valve prolapse, 31nonprescription medication, 33poor diet, 3637prescription drugs, 32serious illnesses, 32toxic chemicals, 38warm weather, 3941nonpsychological causes, 2930onset (age), 17Panic Attack Worksheets, 219222physical symptoms, 215predisposed panic, 18Scott, Willard, 16selffulfilling aspect of, 218severity, 1727spontaneous panic, 18symptoms, 1617teenagers, 329treatments, 12EMDR, 97vs. generalized anxiety disorder (GAD), 23vs. worry, 236women, 136see also anxiety; social phobiapanic disorder, see panic attacksparasympathetic nervous system, responses to fear, 5parent/child relationshipchildren's fears, conquering, 285overprotecting children, 284285parents' guidelines, 283responding appropriately, 284taking seriously, 283284generalized anxiety disorder (GAD), 231232stage frightened victims, 182183perfectionimperfect feelings, 195196imposter syndrome, 196Shine (movie), 195pessimistsbiological factors, 202success and attitudeimperfect feelings, 195196imposter syndrome, 196197pessimistic thoughts, 194Shine (movie), 195undeserving thoughts, 194Phobia Free, 34phobias, 7, 9acrophobia (fear of heights), 1819, 149 intervention, 154agoraphobia (fear of open spaces), 2122, 131136avoidance, 134135biological factors, 136137bright lights and agoraphobia, 139depression, 135drug abuse, 135food allergies, 139intervention, 138145life modifications, 134135marijuana, 137men/women, 22panic attacks, 133psychological factors, 137separation anxiety, 138severity levels, 135138animal phobias, 19aviophobia (fear of flying), 4, 148152balance impairment symptoms, 151152childhood, 150cost of, 152153Flying Without Fear, 151genetic disposition, 150intervention, 153159fantasy hierarchy, 156group therapy, 159reality desensitization, 157158relaxation training, 155156Madden, John, 4post trauma, 150stress, 150blood phobia, 20booksThe FiveMinute Phobia Cure, 98The Good News about Panic, Anxiety & Phobias, 30, 38Phobia Free, 34claustrophobia (fear of enclosed spaces), 20, 149intervention, 154Poe, Edgar Allen, 3doctor/dentist phobia, 20illness phobia, 20school phobiacauses (underlying), 298
Page 357confronting fears, 301conquering, 298, 300parental anxiety, 299play time, 302professional help, 302symptoms, 298taking seriously, 299teenagers, 328test anxiety, 196vs. separation anxiety disorder (SAD), 299social phobia, 161163, 327avoidance, 163167intervention, 172177maladaptive coping, 171quiz, 171172shyness, 168171symptoms, 166167teenagers, 327328statistics, 4trauma aftermath, 40treatments, 12, 9495, 98zelophobia (fear of jealousy), 18physical abuse, traumatic events, 310311physical symptoms, 8panic attacks, 215stage fright, 180Poe, Edgar Allen, 3posttraumatic stress disorder (PTSD), see PSTD (posttraumatic stress disorder)powerlessness/helplessness (feelings of), childhood fears, 65predisposed panic, 18preschoolersposttraumatic stress disorder (PTSD), 313315sexual abuse, 313, 315see also childhood fears; childrenprescription drugsanxiety/panic mimics, 32preservatives, foods/substances to avoid, 116progressive relaxationguidelines, 81steps, 8183prone to fearsnaturalborn tendencies, 4647nature/nurture relationships, 4753cerebellarvestibular system (CVS) stimulation, 5253insecure anxious ambivalent attachments, 4849insecure anxious avoidant attachments, 4951overcoming fears, 5354secure attachments, 48stress, 5152parents' fears, 4647ProzacBeyond Prozac, 257herbal equivalent, 110PTSD (posttraumatic stress disorder)causes, 261childrenposttraumatic play, 313314preschoolers, 313315sexual abuse, 313, 315signs, 314315Too Scared to Cry, 306duration, 27eye movement desensitization and reprocessing (EMDR), 267268light therapy, 268risk factors for developing, 263264schoolage children, 316symptoms, 2627, 261262teenagers, 317318treatmentscognitivebehavior therapy, 267EMDR, 97light therapy, 268medications, 267see also traumatic eventspsychoanalysis, 88psychoanalytic theories, 13psychoactive drugsantianxiety medications, 106, 109antidepressants, 105, 108benzodiazepines, 105, 108109beta blockers, 106, 109110Monoamine Oxidase Inhibitors (MAOIs), 105, 107108Serotonin Specific Reuptake Inhibitors (SSRIs), 105108tricyclics, 107108vs. therapies, 110psychodynamic therapy, 9293psychological symptomsagoraphobia (fear of open spaces), 137panic attacks, 17psychotherapy, 8889, 91abreaction, 91anxiety, drawbacks, 9293applied kinesiology, 9899behavioral therapy, 9496benefits, 89catharsis, 91
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THE COMPLETE IDIOT'S REFERENCE CARD
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Page iConquering Fear and Anxietyby
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Page ivCONTENTS AT A GLANCEPart 1:
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Page viAGlossaryBFurther Reading an
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Page viiiLess Well Known Anxiety an
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Page x8The Doctor Is In101Take a Pi
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Page xiiRoots of People Allergy 168
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Page xivKnead Away Tension 237Don't
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Page xvi21After It All Comes Crashi
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Page xviiiThe Complete Idiot's Guid
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Page xxAcknowledgmentsHeartfelt tha
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Page 1PART 1THE HEART OF YOUR FEARS
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off the plane at a stop halfway to
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as a predator or a fire, but appear
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Page 8Drive miles out of your way t
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power. You may not know your enemy'
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Page 12Responses:Flee from danger b
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scurrying across the floor, the chi
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Dahlia arranges all of her packaged
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Page 18How Long Do They Last?The te
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Page 20Claustrophobia (fear of encl
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Agoraphobia, the most common phobia
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Page 24Sleep difficultiesConcentrat
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Page 26Washing, checking and counti
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Page 29Chapter 3Fear TriggersWhat t
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Hypoglycemia: Are you a junk food j
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Page 33NonPrescription "Drugs":La
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Levinson maintains that 90 percent
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Page 37It's well known that what yo
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Page 39If you're fearprone, littl
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Page 41
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Page 44Fear ListSome Fear Much Fear
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Page 46Renetta, on the other hand,
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Page 48Secure AttachmentSome people
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Page 50Later, more got added to the
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ehavior, and an ongoing hypervigi
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Take the legend of Harry Houdini. F
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Page 57Chapter 5Chasing Away Your C
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Page 59(table continued from previo
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Page 617. Initially, take your chil
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Page 63Sevenyearold Nadia stood
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Page 65HelplessnessThe younger you
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Page 67TVHorror movies and televisi
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Page 69PART 2MAKING IT ALL BETTER"T
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Page 72Deep RelaxationMost people t
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The more stressed you feel, the qui
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A host of other things can trigger
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Page 784. Place the tip of your ton
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need to be developed again. So, hav
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Page 827. Neck: Pull your head way
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During the day, if you feel tension
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If you find that neither repeating
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Page 88Moreover, since our patterns
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youa parent, a spouse, a child. O
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hit her. When she was eight, she wa
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As with psychoanalytic treatment, h
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Paradoxical intention: In this tech
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Page 98Wearing the goggles (or usin
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Page 101Chapter 8The Doctor Is InAn
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Page 103If you look to the experts,
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similar to a hormone called epineph
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Page 107TricyclicsThese are the old
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Page 109Once fully withdrawn from t
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Dina was chronically stressed and h
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Page 113Kava CombiningTo enhance ka
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Page 115Chapter 9And There's More..
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Page 117Anxiety and Eating HabitsAr
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Page 119Food Allergies Trigger Anxi
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Page 121Detoxify Your LifeIf you ar
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Page 123In addition to releasing pe
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Page 125Lubricate Your System with
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Page 127
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Page 131Chapter 10Escape from Psych
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increased as the weeks went by and
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Page 135They seek out all night sup
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Sensory defensiveness: You get easi
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Page 139If you employ the selfhel
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Page 1415. Walk (run) into the park
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Page 143Free Your Imprisoned Feelin
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Page 145If you don't have such a "s
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Page 148Fear Is in the AirWhy are s
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and do their crossword puzzle or re
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Page 152Orientation in space impair
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Page 154Mental FlightsOnce you know
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Once you get the knack of it, your
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Page 158Bring along some relaxing e
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Page 161Chapter12Antidote to People
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contact is a sports club, where he
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feel uncomfortable and stop talking
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Page 167(table continued from previ
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Page 169by strangers while working
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Page 171And they exaggerate the con
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Page 173Cooling DownSince you are n
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Page 175''I'm happy that you asked
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Come armed with an excuse for your
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Page 180Butterflies Big TimeStage f
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Page 182Eyes of the Past on YouSir
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Page 184SelfPerceptions:How much
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Breathing Exercises: Do your deep b
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Page 1881. Overgeneralization: You'
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Page 190Public speakingFear: I will
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Page 192Show TimeWhat should you do
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Page 194Doomed Before You StartDo y
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The same need for perfection happen
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Page 198Talent can, however, overco
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Page 200I'll Never Beat This Perfor
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Page 202Learned HelplessnessAfter a
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Page 204Destructive thought: Even i
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5. Give yourself lead way: The more
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for your math test but it's ten o'c
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Page 211PART 4ANXIETY...PANIC... OB
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Page 214foods. When she did, the sa
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Page 2162. A panic attack will not
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Page 218Were you alone or with some
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Page 220
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Page 222Catch Your Panic Before It
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Page 2241. If you can, leave the si
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Page 226
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He's been a nervous type for as lon
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Page 230Roots of High AnxietyDid yo
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Page 232A critical, angry parent: T
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in danger and take immediate self
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Page 236Defusing the Panic ButtonTh
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Page 238CranioSacral Therapy: Throu
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Page 240Can't Relax!So, you've done
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Relaxation techniques and drugs, th
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Page 244Get plenty of fresh air and
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Page 247Chapter 17Avoiding Sidewalk
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or greater awareness. And there may
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Page 251Common Obsessions:Contamina
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After reading this chapter, you mig
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The first hints that OCD was a biol
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Page 257Other Ways to Steady the Ti
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Page 260Unimaginable Real FearFor t
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Page 262You relive the event daily
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Though more men are exposed to trau
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The few days following the trauma a
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Page 268Something about the eye mov
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Page 271PART 5CHILDHOOD FEARS"Mommy
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he won't disappear down the bathtub
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anxieties, and obsessions and compu
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Page 278Who's in Charge? Nature or
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Of all childhood memories, few are
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She will now feel that she has to h
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Page 286Just the FactsChildren can
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Page 288Avoid "Sink or Swim"Don't f
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Page 290If you want to know what ma
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Page 293Chapter 20No More "I Don't
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comfort, and protection evokes a de
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parents will argue if he's not arou
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Page 299It's Okay to Be AfraidAlway
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Page 301One Day at a TimeIf your ch
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Page 312 and 313: When he was four, his mother told h
Page 314 and 315: Page 308Childhood HorrorsAll childh
Page 316 and 317: It is a premature introduction to s
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Page 326 and 327: Page 320When You Need Help to Put Y
Page 328 and 329: Page 322When No One Listens!Sixteen
Page 330 and 331: confusion and protect them. They wa
Page 332 and 333: Page 326It's important that you don
Page 334 and 335: The most distressing situation is g
Page 336 and 337: them with that which gets the smile
Page 338 and 339: Back Off: Don't pressure your kids
Page 340 and 341: Page 335APPENDIX AGLOSSARYAcrophobi
Page 342 and 343: Psychodynamic TherapyA type of ps
Page 344 and 345: Page 340Diet and NutritionAirola, P
Page 346 and 347: Page 342Childhood Anxiety Disorders
Page 348 and 349: Page 344Obsessive Compulsive Founda
Page 350 and 351: Page 346Allen, Woody (screen writer
Page 352 and 353: Page 348Hypoglycemia: A Better Appr
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Page 356 and 357: Page 352goalsettingagoraphobia (f
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Complete Idiot's Guide to Conquering Fear and Anxiety

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