Complete Idiot's Guide to Conquering Fear and Anxiety

Recommendations

Info

Page xiiRoots of People Allergy 168Born Shy 168Emotional Lessons and Shyness 169Learning the Wrong Lesson from Social Blunders 170Talking Yourself into Humiliation 170Maladaptive Coping 171Social Phobia SelfQuiz 171From Tiptoeing to Tap Dancing 172Cooling Down 173Talking Yourself Out of a Corner 173Imagine All the People 174The Mouse That Roared: Assertiveness Training 174A Course in Social Skills 175A Little Help from the Medicine Chest 17713Speaking When You're Afraid to Open Your Mouth179Butterflies Big Time 180Egg on My Face? 181Eyes of the Past on You 182The Attack of the "What Ifs" 183Face the Music and Dance 185Calm Your Nerves 185Rewrite Your Script 186Going Through the Motions 187Self Strokes 188Gradual Exposure 189Practice Makes Perfect 189Tricks of the Trade 189Mental Dress Rehearsal 191Show Time 19214Success or Failure: What's Worse?193Doomed Before You Start 194Undeserving Me 194Imperfect Me 195I'm Really a Sham! 196Do You Love Me or My Money? 197I'll Be Embarrassed in the Limelight 197Will You Still Love Me Tomorrow? 198
Page xiiiSuccess Doesn't Buy Love, So Why Bother? 199I'll Never Beat This Performance 200Success in Sex Requires Too Much Risky Intimacy 200The Approach/Avoid Trap 201Learned Helplessness 202The Crabby Gene 202Learning Hope 202Talking Yourself Out of Failing Thoughts 203Starting with the Right ABCs 204One Small Success at a Time 205Succeed at Becoming Your Own Best Friend 206If at First You Don't Succeed 207Failure Pays 208Put Your Unconscious on the Table 208Part 4: Anxiety...Panic...Obsessions...Trauma... 21115Preventing Sudden Terror213I'm Going to Die! 213Miscued Survival Instinct 215What Causes Panic 217The SelfFulfilling Prophecy 218Panic Attack Does Not Equal Panic Disorder 218Body and Mind Push the Panic Button 219Catch Your Panic Before It Catches You 222Fright Foes for When Hell Breaks Lose 224Voluntary Panic 22516First Aid for Nervous Wrecks227Worry as a Way of Life 227Life as Chronic Anxiety 228Inner Rumblings 229Roots of High Anxiety 230Nervous Genes 230Psychic Wars 230Stress! 233Defusing the Panic Button 236Chill Out 236Sweat Away Anxiety 237Rock Around the Clock 237
Page 3 and 4: THE COMPLETE IDIOT'S REFERENCE CARD
Page 5: Page iConquering Fear and Anxietyby
Page 8 and 9: Page ivCONTENTS AT A GLANCEPart 1:
Page 10 and 11: Page viAGlossaryBFurther Reading an
Page 12 and 13: Page viiiLess Well Known Anxiety an
Page 14 and 15: Page x8The Doctor Is In101Take a Pi
Page 18 and 19: Page xivKnead Away Tension 237Don't
Page 20 and 21: Page xvi21After It All Comes Crashi
Page 22 and 23: Page xviiiThe Complete Idiot's Guid
Page 24 and 25: Page xxAcknowledgmentsHeartfelt tha
Page 26 and 27: Page 1PART 1THE HEART OF YOUR FEARS
Page 28 and 29: off the plane at a stop halfway to
Page 30 and 31: as a predator or a fire, but appear
Page 32 and 33: Page 8Drive miles out of your way t
Page 34 and 35: power. You may not know your enemy'
Page 36 and 37: Page 12Responses:Flee from danger b
Page 38 and 39: scurrying across the floor, the chi
Page 40 and 41: Dahlia arranges all of her packaged
Page 42 and 43: Page 18How Long Do They Last?The te
Page 44 and 45: Page 20Claustrophobia (fear of encl
Page 46 and 47: Agoraphobia, the most common phobia
Page 48 and 49: Page 24Sleep difficultiesConcentrat
Page 50 and 51: Page 26Washing, checking and counti
Page 52 and 53: Page 29Chapter 3Fear TriggersWhat t
Page 54 and 55: Hypoglycemia: Are you a junk food j
Page 56 and 57: Page 33NonPrescription "Drugs":La
Page 58 and 59: Levinson maintains that 90 percent
Page 60 and 61: Page 37It's well known that what yo
Page 62 and 63: Page 39If you're fearprone, littl
Page 64 and 65: Page 41
Page 66 and 67:
Page 44Fear ListSome Fear Much Fear
Page 68 and 69:
Page 46Renetta, on the other hand,
Page 70 and 71:
Page 48Secure AttachmentSome people
Page 72 and 73:
Page 50Later, more got added to the
Page 74 and 75:
ehavior, and an ongoing hypervigi
Page 76 and 77:
Take the legend of Harry Houdini. F
Page 78 and 79:
Page 57Chapter 5Chasing Away Your C
Page 80 and 81:
Page 59(table continued from previo
Page 82 and 83:
Page 617. Initially, take your chil
Page 84 and 85:
Page 63Sevenyearold Nadia stood
Page 86 and 87:
Page 65HelplessnessThe younger you
Page 88 and 89:
Page 67TVHorror movies and televisi
Page 90 and 91:
Page 69PART 2MAKING IT ALL BETTER"T
Page 92 and 93:
Page 72Deep RelaxationMost people t
Page 94 and 95:
The more stressed you feel, the qui
Page 96 and 97:
A host of other things can trigger
Page 98 and 99:
Page 784. Place the tip of your ton
Page 100 and 101:
need to be developed again. So, hav
Page 102 and 103:
Page 827. Neck: Pull your head way
Page 104 and 105:
During the day, if you feel tension
Page 106 and 107:
If you find that neither repeating
Page 108 and 109:
Page 88Moreover, since our patterns
Page 110 and 111:
youa parent, a spouse, a child. O
Page 112 and 113:
hit her. When she was eight, she wa
Page 114 and 115:
As with psychoanalytic treatment, h
Page 116 and 117:
Paradoxical intention: In this tech
Page 118 and 119:
Page 98Wearing the goggles (or usin
Page 120 and 121:
Page 101Chapter 8The Doctor Is InAn
Page 122 and 123:
Page 103If you look to the experts,
Page 124 and 125:
similar to a hormone called epineph
Page 126 and 127:
Page 107TricyclicsThese are the old
Page 128 and 129:
Page 109Once fully withdrawn from t
Page 130 and 131:
Dina was chronically stressed and h
Page 132 and 133:
Page 113Kava CombiningTo enhance ka
Page 134 and 135:
Page 115Chapter 9And There's More..
Page 136 and 137:
Page 117Anxiety and Eating HabitsAr
Page 138 and 139:
Page 119Food Allergies Trigger Anxi
Page 140 and 141:
Page 121Detoxify Your LifeIf you ar
Page 142 and 143:
Page 123In addition to releasing pe
Page 144 and 145:
Page 125Lubricate Your System with
Page 146 and 147:
Page 127
Page 148 and 149:
Page 131Chapter 10Escape from Psych
Page 150 and 151:
increased as the weeks went by and
Page 152 and 153:
Page 135They seek out all night sup
Page 154 and 155:
Sensory defensiveness: You get easi
Page 156 and 157:
Page 139If you employ the selfhel
Page 158 and 159:
Page 1415. Walk (run) into the park
Page 160 and 161:
Page 143Free Your Imprisoned Feelin
Page 162 and 163:
Page 145If you don't have such a "s
Page 164 and 165:
Page 148Fear Is in the AirWhy are s
Page 166 and 167:
and do their crossword puzzle or re
Page 168 and 169:
Page 152Orientation in space impair
Page 170 and 171:
Page 154Mental FlightsOnce you know
Page 172 and 173:
Once you get the knack of it, your
Page 174 and 175:
Page 158Bring along some relaxing e
Page 176 and 177:
Page 161Chapter12Antidote to People
Page 178 and 179:
contact is a sports club, where he
Page 180 and 181:
feel uncomfortable and stop talking
Page 182 and 183:
Page 167(table continued from previ
Page 184 and 185:
Page 169by strangers while working
Page 186 and 187:
Page 171And they exaggerate the con
Page 188 and 189:
Page 173Cooling DownSince you are n
Page 190 and 191:
Page 175''I'm happy that you asked
Page 192 and 193:
Come armed with an excuse for your
Page 194 and 195:
Page 180Butterflies Big TimeStage f
Page 196 and 197:
Page 182Eyes of the Past on YouSir
Page 198 and 199:
Page 184SelfPerceptions:How much
Page 200 and 201:
Breathing Exercises: Do your deep b
Page 202 and 203:
Page 1881. Overgeneralization: You'
Page 204 and 205:
Page 190Public speakingFear: I will
Page 206 and 207:
Page 192Show TimeWhat should you do
Page 208 and 209:
Page 194Doomed Before You StartDo y
Page 210 and 211:
The same need for perfection happen
Page 212 and 213:
Page 198Talent can, however, overco
Page 214 and 215:
Page 200I'll Never Beat This Perfor
Page 216 and 217:
Page 202Learned HelplessnessAfter a
Page 218 and 219:
Page 204Destructive thought: Even i
Page 220 and 221:
5. Give yourself lead way: The more
Page 222 and 223:
for your math test but it's ten o'c
Page 224 and 225:
Page 211PART 4ANXIETY...PANIC... OB
Page 226 and 227:
Page 214foods. When she did, the sa
Page 228 and 229:
Page 2162. A panic attack will not
Page 230 and 231:
Page 218Were you alone or with some
Page 232 and 233:
Page 220
Page 234 and 235:
Page 222Catch Your Panic Before It
Page 236 and 237:
Page 2241. If you can, leave the si
Page 238 and 239:
Page 226
Page 240 and 241:
He's been a nervous type for as lon
Page 242 and 243:
Page 230Roots of High AnxietyDid yo
Page 244 and 245:
Page 232A critical, angry parent: T
Page 246 and 247:
in danger and take immediate self
Page 248 and 249:
Page 236Defusing the Panic ButtonTh
Page 250 and 251:
Page 238CranioSacral Therapy: Throu
Page 252 and 253:
Page 240Can't Relax!So, you've done
Page 254 and 255:
Relaxation techniques and drugs, th
Page 256 and 257:
Page 244Get plenty of fresh air and
Page 258 and 259:
Page 247Chapter 17Avoiding Sidewalk
Page 260 and 261:
or greater awareness. And there may
Page 262 and 263:
Page 251Common Obsessions:Contamina
Page 264 and 265:
After reading this chapter, you mig
Page 266 and 267:
The first hints that OCD was a biol
Page 268 and 269:
Page 257Other Ways to Steady the Ti
Page 270 and 271:
Page 260Unimaginable Real FearFor t
Page 272 and 273:
Page 262You relive the event daily
Page 274 and 275:
Though more men are exposed to trau
Page 276 and 277:
The few days following the trauma a
Page 278 and 279:
Page 268Something about the eye mov
Page 280 and 281:
Page 271PART 5CHILDHOOD FEARS"Mommy
Page 282 and 283:
he won't disappear down the bathtub
Page 284 and 285:
anxieties, and obsessions and compu
Page 286 and 287:
Page 278Who's in Charge? Nature or
Page 288 and 289:
Of all childhood memories, few are
Page 290 and 291:
Page 282
Page 292 and 293:
She will now feel that she has to h
Page 294 and 295:
Page 286Just the FactsChildren can
Page 296 and 297:
Page 288Avoid "Sink or Swim"Don't f
Page 298 and 299:
Page 290If you want to know what ma
Page 300 and 301:
Page 293Chapter 20No More "I Don't
Page 302 and 303:
comfort, and protection evokes a de
Page 304 and 305:
parents will argue if he's not arou
Page 306 and 307:
Page 299It's Okay to Be AfraidAlway
Page 308 and 309:
Page 301One Day at a TimeIf your ch
Page 310 and 311:
Page 303
Page 312 and 313:
When he was four, his mother told h
Page 314 and 315:
Page 308Childhood HorrorsAll childh
Page 316 and 317:
It is a premature introduction to s
Page 318 and 319:
mansion, the sight of injured or de
Page 320 and 321:
Page 314These fantasies and distort
Page 322 and 323:
Page 316Old Enough to Imagine and U
Page 324 and 325:
Page 318DepressionFlight into prema
Page 326 and 327:
Page 320When You Need Help to Put Y
Page 328 and 329:
Page 322When No One Listens!Sixteen
Page 330 and 331:
confusion and protect them. They wa
Page 332 and 333:
Page 326It's important that you don
Page 334 and 335:
The most distressing situation is g
Page 336 and 337:
them with that which gets the smile
Page 338 and 339:
Back Off: Don't pressure your kids
Page 340 and 341:
Page 335APPENDIX AGLOSSARYAcrophobi
Page 342 and 343:
Psychodynamic TherapyA type of ps
Page 344 and 345:
Page 340Diet and NutritionAirola, P
Page 346 and 347:
Page 342Childhood Anxiety Disorders
Page 348 and 349:
Page 344Obsessive Compulsive Founda
Page 350 and 351:
Page 346Allen, Woody (screen writer
Page 352 and 353:
Page 348Hypoglycemia: A Better Appr
Page 354 and 355:
Page 350connectedness, importance,
Page 356 and 357:
Page 352goalsettingagoraphobia (f
Page 358 and 359:
Page 354menagoraphobia (fear of ope
Page 360 and 361:
Page 356hormonal imbalances, 31hype
Page 362 and 363:
Page 358cognitive therapy, 9697dr
Page 364 and 365:
Page 360substances/foods to avoid,
Page 366 and 367:
Page 362Wwalking, aerobic exercises
show all

Complete Idiot's Guide to Conquering Fear and Anxiety

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?