Complete Idiot's Guide to Conquering Fear and Anxiety

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Page xvi21After It All Comes Crashing Down305Childhood "Possessions" 305Too Scared to Cry 307Childhood Horrors 308When You Lose Half Your World 308Daddy in the Wrong Bed: The Ultimate Betrayal 309Bad Touch 310When BandAids and a Kiss Can't Heal 311Mother Nature's Wrath 311It Could Happen to Me Too: Vicarious Trauma 311After the Fall 312Too Young to Understand 312Old Enough to Imagine the Worst 313Old Enough to Imagine and Understand 316All Grown Up, but Still Scared 317Helping Your Child Build a Safe Fortress 318When You Need Help to Put Your Child Back Together Again 32022Teen Terror321When No One Listens! 322Teens Who Fall Through the Cracks 323Storm and Strife Is Not the Way of All Adolescents 323Adolescent Angst 325Saturday Night Blues Every Week 327Teen Jitters 328Fear of Fear 329Origins of Teen Terror 329Angst Smashers 330See the Pros! 332AppendicesAGlossaryBFurther Reading and References335339Index 345
Page xviiFOREWORDI am pleased to write this foreword to The Complete Idiot's Guide to Conquering Fear and Anxiety. This book will go a long way in making this often confusingand sometimes complicated information easily understandable. The style of the book is interesting and engaging and clearly explains the roots, causes, and significanceof everyday fears and phobias. The author makes use of individual examples that help to simplify and clarify useful lessons in understanding and conquering fears.Examples of fears and phobias from many wellknown individuals and television personalities are effectively shown to help readers understand that they are not alonein experiencing their fears.Anxiety disorders, the most common mental illnesses, are a significant and costly problem. In the United States alone, 23 million people suffer from an anxietydisorder, with anxiety disorders being the fifth most common diagnosis in primary care and the most common psychiatric diagnosis made by primary care physicians.Specific phobias, which are one type of anxiety disorder, are the most prevalent mental health disorder, more common than alcohol abuse, alcohol dependence, ormajor depression. Moreover, 33 percent of patients who describe their symptoms as chest pains, abdominal pains, or insomnia actually have an anxiety disorder, asdo 25 percent of those with fatigue, headache, or joint pain. The average person with an anxiety disorder has ten encounters with the healthcare system before beingcorrectly diagnosed, increasing healthcare costs and causing frustration on the part of both the patient and physician.In 1990, 147.8 billion mental health dollars were spent in the United States. Of this amount, $46.6 billion (32 percent) was spent on the treatment of anxiety disorders.The cost of treatment of all other mental health disorders was $101.2 billion. In a more recent study, $15 billion in direct costs and $50 billion in indirect costs werethe amounts estimated for anxiety disorders.Anxiety disorders have long been viewed by most clinicians as particularly challenging to treat, requiring extensive longterm therapy. However, given the advent ofmanaged care and healthcare reform, clinicians are being pressured to become more efficient in their treatment of these clients.In my experience in treating patients with anxiety disorders at the Center for Advanced Multimedia Psychotherapy, I have found that treatment often requires a varietyof interrelated techniques and disciplines. Clearly however, educating patients about the nature of their fears is an important first step for everyone. Relaxationtechniques combined with some type of exposure therapy is also useful. Cognitivebehavioral techniques that include coping strategies, thought stopping, and anxietymanagement, are additional adjuncts to treatment. It is often necessary to individualize treatment for each patient's individual circumstances.
Page 3 and 4: THE COMPLETE IDIOT'S REFERENCE CARD
Page 5: Page iConquering Fear and Anxietyby
Page 8 and 9: Page ivCONTENTS AT A GLANCEPart 1:
Page 10 and 11: Page viAGlossaryBFurther Reading an
Page 12 and 13: Page viiiLess Well Known Anxiety an
Page 14 and 15: Page x8The Doctor Is In101Take a Pi
Page 16 and 17: Page xiiRoots of People Allergy 168
Page 18 and 19: Page xivKnead Away Tension 237Don't
Page 22 and 23: Page xviiiThe Complete Idiot's Guid
Page 24 and 25: Page xxAcknowledgmentsHeartfelt tha
Page 26 and 27: Page 1PART 1THE HEART OF YOUR FEARS
Page 28 and 29: off the plane at a stop halfway to
Page 30 and 31: as a predator or a fire, but appear
Page 32 and 33: Page 8Drive miles out of your way t
Page 34 and 35: power. You may not know your enemy'
Page 36 and 37: Page 12Responses:Flee from danger b
Page 38 and 39: scurrying across the floor, the chi
Page 40 and 41: Dahlia arranges all of her packaged
Page 42 and 43: Page 18How Long Do They Last?The te
Page 44 and 45: Page 20Claustrophobia (fear of encl
Page 46 and 47: Agoraphobia, the most common phobia
Page 48 and 49: Page 24Sleep difficultiesConcentrat
Page 50 and 51: Page 26Washing, checking and counti
Page 52 and 53: Page 29Chapter 3Fear TriggersWhat t
Page 54 and 55: Hypoglycemia: Are you a junk food j
Page 56 and 57: Page 33NonPrescription "Drugs":La
Page 58 and 59: Levinson maintains that 90 percent
Page 60 and 61: Page 37It's well known that what yo
Page 62 and 63: Page 39If you're fearprone, littl
Page 64 and 65: Page 41
Page 66 and 67: Page 44Fear ListSome Fear Much Fear
Page 68 and 69: Page 46Renetta, on the other hand,
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Page 48Secure AttachmentSome people
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Page 50Later, more got added to the
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ehavior, and an ongoing hypervigi
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Take the legend of Harry Houdini. F
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Page 57Chapter 5Chasing Away Your C
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Page 59(table continued from previo
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Page 617. Initially, take your chil
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Page 63Sevenyearold Nadia stood
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Page 65HelplessnessThe younger you
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Page 67TVHorror movies and televisi
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Page 69PART 2MAKING IT ALL BETTER"T
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Page 72Deep RelaxationMost people t
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The more stressed you feel, the qui
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A host of other things can trigger
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Page 784. Place the tip of your ton
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need to be developed again. So, hav
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Page 827. Neck: Pull your head way
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During the day, if you feel tension
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If you find that neither repeating
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Page 88Moreover, since our patterns
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youa parent, a spouse, a child. O
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hit her. When she was eight, she wa
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As with psychoanalytic treatment, h
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Paradoxical intention: In this tech
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Page 98Wearing the goggles (or usin
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Page 101Chapter 8The Doctor Is InAn
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Page 103If you look to the experts,
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similar to a hormone called epineph
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Page 107TricyclicsThese are the old
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Page 109Once fully withdrawn from t
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Dina was chronically stressed and h
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Page 113Kava CombiningTo enhance ka
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Page 115Chapter 9And There's More..
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Page 117Anxiety and Eating HabitsAr
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Page 119Food Allergies Trigger Anxi
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Page 121Detoxify Your LifeIf you ar
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Page 123In addition to releasing pe
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Page 125Lubricate Your System with
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Page 127
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Page 131Chapter 10Escape from Psych
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increased as the weeks went by and
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Page 135They seek out all night sup
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Sensory defensiveness: You get easi
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Page 139If you employ the selfhel
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Page 1415. Walk (run) into the park
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Page 143Free Your Imprisoned Feelin
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Page 145If you don't have such a "s
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Page 148Fear Is in the AirWhy are s
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and do their crossword puzzle or re
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Page 152Orientation in space impair
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Page 154Mental FlightsOnce you know
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Once you get the knack of it, your
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Page 158Bring along some relaxing e
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Page 161Chapter12Antidote to People
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contact is a sports club, where he
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feel uncomfortable and stop talking
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Page 167(table continued from previ
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Page 169by strangers while working
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Page 171And they exaggerate the con
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Page 173Cooling DownSince you are n
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Page 175''I'm happy that you asked
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Come armed with an excuse for your
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Page 180Butterflies Big TimeStage f
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Page 182Eyes of the Past on YouSir
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Page 184SelfPerceptions:How much
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Breathing Exercises: Do your deep b
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Page 1881. Overgeneralization: You'
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Page 190Public speakingFear: I will
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Page 192Show TimeWhat should you do
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Page 194Doomed Before You StartDo y
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The same need for perfection happen
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Page 198Talent can, however, overco
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Page 200I'll Never Beat This Perfor
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Page 202Learned HelplessnessAfter a
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Page 204Destructive thought: Even i
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5. Give yourself lead way: The more
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for your math test but it's ten o'c
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Page 211PART 4ANXIETY...PANIC... OB
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Page 214foods. When she did, the sa
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Page 2162. A panic attack will not
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Page 218Were you alone or with some
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Page 220
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Page 222Catch Your Panic Before It
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Page 2241. If you can, leave the si
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Page 226
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He's been a nervous type for as lon
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Page 230Roots of High AnxietyDid yo
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Page 232A critical, angry parent: T
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in danger and take immediate self
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Page 236Defusing the Panic ButtonTh
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Page 238CranioSacral Therapy: Throu
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Page 240Can't Relax!So, you've done
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Relaxation techniques and drugs, th
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Page 244Get plenty of fresh air and
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Page 247Chapter 17Avoiding Sidewalk
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or greater awareness. And there may
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Page 251Common Obsessions:Contamina
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After reading this chapter, you mig
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The first hints that OCD was a biol
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Page 257Other Ways to Steady the Ti
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Page 260Unimaginable Real FearFor t
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Page 262You relive the event daily
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Though more men are exposed to trau
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The few days following the trauma a
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Page 268Something about the eye mov
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Page 271PART 5CHILDHOOD FEARS"Mommy
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he won't disappear down the bathtub
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anxieties, and obsessions and compu
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Page 278Who's in Charge? Nature or
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Of all childhood memories, few are
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Page 282
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She will now feel that she has to h
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Page 286Just the FactsChildren can
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Page 288Avoid "Sink or Swim"Don't f
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Page 290If you want to know what ma
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Page 293Chapter 20No More "I Don't
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comfort, and protection evokes a de
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parents will argue if he's not arou
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Page 299It's Okay to Be AfraidAlway
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Page 301One Day at a TimeIf your ch
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Page 303
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When he was four, his mother told h
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Page 308Childhood HorrorsAll childh
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It is a premature introduction to s
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mansion, the sight of injured or de
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Page 314These fantasies and distort
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Page 316Old Enough to Imagine and U
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Page 318DepressionFlight into prema
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Page 320When You Need Help to Put Y
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Page 322When No One Listens!Sixteen
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confusion and protect them. They wa
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Page 326It's important that you don
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The most distressing situation is g
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them with that which gets the smile
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Back Off: Don't pressure your kids
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Page 335APPENDIX AGLOSSARYAcrophobi
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Psychodynamic TherapyA type of ps
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Page 340Diet and NutritionAirola, P
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Page 342Childhood Anxiety Disorders
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Page 344Obsessive Compulsive Founda
Page 350 and 351:
Page 346Allen, Woody (screen writer
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Page 348Hypoglycemia: A Better Appr
Page 354 and 355:
Page 350connectedness, importance,
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Page 352goalsettingagoraphobia (f
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Page 354menagoraphobia (fear of ope
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Page 356hormonal imbalances, 31hype
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Page 358cognitive therapy, 9697dr
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Page 360substances/foods to avoid,
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Page 362Wwalking, aerobic exercises
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Complete Idiot's Guide to Conquering Fear and Anxiety

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