NOTICE

SECTION TWO:
CONDITIONING YOURSELF FOR
THE FIGHT OF YOUR LIFE
Now that you’ve decided to take a stand
against the terrorists hell-bent on your
destruction, perhaps it behooves you to take stock
of your physical and mental condition. Chances
are, you’re in far worse shape than you care to be
in. All is not lost, however; the tools that you need
to recover the fitness of your youth are all
around you. 21 First, however, we need to work on
your mental attitude.
A Warrior’s Mind
When confronted with danger, a person has
but four distinct options available: 22
1. Fight: A person can stand their
ground and fight;
2. Posture: A person can stand their
ground, but instead of fighting will
‘flair up’ and present a more
threatening image to their
adversaries;
3. Flight: A person can give ground and
make a hasty retreat back to safety;
4. Submit: A person can simply give up
and surrender; accepting whatever