Kundalini.Tantra.by.Satyananda.Saraswati

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The legs should now be locked with the knees on the ground and the left heel directly above the right heel. Make the spine steady, straight and erect, as though it were planted in the ground. Note: Siddhasana can be practised with either leg upward. It should not be practised <strong>by</strong> persons with sciatica or sacral infections. Other classical asanas such as ardha padrnasana and sukhasana can also be used, but not as effectively. Therefore, dedicate yourself initially to the perfection of siddhasana. In the beginning it is recommended that a folded blanket or small cushion be used to raise the buttocks slightly. This will enable you to rest the knees on the ground and to achieve a balanced posture. However, the blanket or cushion should not be too thick. One or two inches in height should be enough. There must be a sustained but comfortable awareness of pressure on the perineal trigger point. Practice 2: Siddha yoni asana The accomplished pose (for women) Instead of siddhasana, ladies should do siddha yoni asana. The position is exactly the same as siddhasana, except that after folding the right leg and placing the sole of its foot against the left thigh, the lower heel is placed just inside the entrance to the vagina. The left heel presses against the clitoris. Everything else is as described for siddhasana.
Practice 3: Padmasana The lotus pose Sit with the legs extended in front of the body. Fold the leg and place its foot on top of the opposite thigh. The sole of the foot must be upward, with the heel facing or touching the pelvis.Fold the other leg and place its foot on top of the other thigh.The spine should be straight, the neck, head and shoulders should be relaxed and the body should be steady. Practice 4 : Utthan padasana The raised heel pose Sit on the floor with both legs extended in front of the body.Fold the right leg under the body so that you arc sitting on the right foot. The right heel should press the perineum (or
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KUNDALINI TANTRA Swami Satyananda S
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6. Manipura Chakra 7. Anahata Chakr
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INTRODUCTION TO KUNDALINI TANTRA I
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A universal event The seat of kunda
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My father had great regard for the
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ody it is in the perineum, between
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Then there is the emergence of Durg
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It is very simple to understand. Wh
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A chakra is like a centrally placed
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(mental force) flow through every p
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positive pressure which starts the
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Why are these compartments inactive
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cerebrospinal fluid moves through t
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Awakening by birth By a favourable
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Why is it so great? It is due to a
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longer appealing, hunger and the se
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ordinary person, living a non-spiri
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cultivate a mental picture of him,
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If you minimize your interactions w
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Sometimes I used to feel like this.
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should be avoided and protein shoul
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wheat, add all the same ingredients
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Fear of mistakes Some people worry
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Siddhis and the ego factor When one
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A great misunderstanding Mystics th
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Chapter 10 Four Forms of Awakening
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one by one, and as a result of this
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When Shiva and Shakti descend to th
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The preliminary awakening of kundal
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Experiencing the threefold awakenin
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The process of transition There is
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one bad mind which keeps wandering
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visarga) towards the sun (manipura
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Therefore, the yogis have tried to
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Ejaculation brings down the tempera
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tantra, they switch roles. The woma
Page 73 and 74: Chakra perception The chakras, kund
Page 75 and 76: The granthis There are three granth
Page 77 and 78: Spontaneous and self-propelled evol
Page 79 and 80: the purpose of awakening the chakra
Page 81 and 82: When the mind is concentrated at th
Page 83 and 84: The pineal gland acts as a lock on
Page 85 and 86: When ajna is awakened, fickleness o
Page 87 and 88: In both the male and female bodies,
Page 89 and 90: awakening of kundaiini, but a relea
Page 91 and 92: manipura. Repeated earnest attempts
Page 93 and 94: Home of unconscious Swadhisthana is
Page 95 and 96: cycle of birth and rebirth is situa
Page 97 and 98: sublimate the form of their emotion
Page 99 and 100: The center of awakening According t
Page 101 and 102: Chapter 7 Anahata Chakra In kundali
Page 103 and 104: ound by your prarabdha karma. You k
Page 105 and 106: worst disease and medical science h
Page 107 and 108: So, in order to induce anahata awak
Page 109 and 110: Vishuddhi belongs to the fifth loka
Page 111 and 112: The potential of vishuddhi Vishuddh
Page 113 and 114: The actual isolation of such a mini
Page 115 and 116: the form, function or appearance of
Page 117 and 118: "When the red bindu (Shakti) moves
Page 119 and 120: Therefore, Patanjali classifies sam
Page 121 and 122: Illness If you suffer from any phys
Page 123: Padmasana is also utilized for cert
Page 127 and 128: Chapter 3 Chakra Sadhana Course Mon
Page 129 and 130: Ajna and mooladhara chakras are clo
Page 131 and 132: Be aware of the physical body only.
Page 133 and 134: awareness of every vibration of the
Page 135 and 136: For men: Key to exact location of c
Page 137 and 138: perform jalandhara bandha, then moo
Page 139 and 140: Preparatory practices A large numbe
Page 141 and 142: Nauli kriya is the control of the r
Page 143 and 144: The abdominal lock Sit in a meditat
Page 145 and 146: They must both reach the navel at t
Page 147 and 148: The humming breath Sit in a comfort
Page 149 and 150: ajna - trataka and shambhavi mudra
Page 151 and 152: throat and not the nose. Try to mak
Page 153 and 154: Chapter 10 Practices for Bindu Visa
Page 155 and 156: Practice 3: Perception of subtle in
Page 157 and 158: depth of your being. Continue this
Page 159 and 160: this center. Count this pulsation 2
Page 161 and 162: Technique Sit in any comfortable me
Page 163 and 164: the spine in line with the navel. F
Page 165 and 166: important thing is to feel the proc
Page 167 and 168: Make sure you have all the necessar
Page 169 and 170: 4: Practices for manipura chakra -
Page 171 and 172: practising the techniques given for
Page 173 and 174: 8. manduki kriya 1-3 min. 1-3min. 9
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Kriya №1 Vipareeta Karani Mudra P
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Kriya №2 Chakra anusadhana Contin
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closed. Practise khechari mudra thr
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lower foot pressing firmly in towar
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This mudra can either be practised
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No. 8: Manduki kriya (the frog atti
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Sit in siddhasana, siddha yoni asan
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mooladhara. Bend your head forward.
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Sit in siddhasana, siddha yoni asan
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No. 17: Utthan (raising the kundali
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No.19: Linga sanchalana (astral con
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life, unmeasurable by even the most
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widely known and respected and more
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It is also generally accepted by sc
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therefore a living philosophy and n
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The third force Another force exist
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Yogis also tell us that when we pra
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We have always known that the right
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patients with right brain damage ar
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This powerful experience transforme
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Balanced breathing Even more conclu
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Yoga also states that the chakras a
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Motoyama has also worked out that b
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1. Motoyama, H., "Chakra, Nadi of Y
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we can an external object or person
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Figure 2 INNER SURFACE OF THE BRAIN
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By practising yoga we learn to bala
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limbic system than would normally o
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individual subjects claimed to have
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energy and back. Motoyama feels tha
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There is nothing miraculous, abnorm
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Recent developments in neurophysiol
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most of our waking, dreaming or sle
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9. hand 10. little finger 11. ring
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5. a magnetic field of opposite pol
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of the following: sitting, breath a
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1. Bentov, I., Stalking the Wild Pe
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even when the glass is removed, con
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ird hopping from place to place." (
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intertwine and it is hard to separa
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eat as quickly as possible. This im
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Swami Vivekananda: Yes, I suppose m
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Swami Vivekananda: This basic sexua
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e an energy block or could that poo
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Swami Vivekananda: I see ida and pi
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Swami Vivekananda: Consider hystere
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Swami Vivekananda: Exactly, tighten
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person. They build up from a small
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Meditation- entering the heart spac
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Amrit: psychic nectar which is secr
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Chakra : literally 'wheel or vortex
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Itarakhya lingam: symbol of Shiva i
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Mudra: a psychic attitude often exp
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Sahajoli: the form of vajroji mudra
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Tanmatra: the sense activities - si
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Kundalini.Tantra.by.Satyananda.Saraswati

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