Kundalini.Tantra.by.Satyananda.Saraswati

- Yoni mudra
8: Practices for integrated chakra awareness
- Chakra meditation
- Musical chakra meditation
- Chaturtha pranayama
- Chakra yoga nidra
- Unmani mudra
- Bija rnantra sanchalana
- Drawing the chakras
Chapter 13
Kundalini Kriyas of Kriya Yoga
The following tantnc kriyas provide what is possibly the most efficient method for
systematically evolving man's consciousness that has ever been developed. They are said
to have been the teachings for the transcendental sadhana which Lord Shiva gave to his
disciple and wife, Parvati.
By tradition, kriya yoga was never taught publicly. The kriyas were always
communicated verbally from guru to disciple. It is only in recent years that these kriyas
have been published in accordance with the needs of this era.
These kriyas are rather advanced and too powerful for the average aspirant. Before an
aspirant takes up their practice, he should have a thorough familiarity with and practical
experience of all the preliminary practices included in the book. Additionally, it is
advisable that he takes up these kriyas only under the guidance of a guru, who can see
that the aspirant is fully prepared for them and that any obstacles which arise while the
aspirant is practising, do not cause him harm in the way of disease, mental imbalance or
psychic dislocation. If possible, try to make arrangements to come to an ashram for one
month for full initiation into the higher practices of kriya yoga.
Preparation
All the rules and regulations which were enumerated at the beginning of this practice
section also apply to all aspirants who wish to learn and practise kriya yoga. It is essential
that one has developed sensitivity to the positions of the chakras and kshetram by