Kundalini.Tantra.by.Satyananda.Saraswati

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completing a full round in one respiration cycle without strain or suffocation. In the beginning, it may be necessary to break in the middle of each round, or to take a short rest at the end of each round and take a few normal breaths. As you develop the capacity to hold the breath for longer periods, and to control inhalation and exhalation, this concession may be disregarded. 3. After long inner breath retentions, it is best to breathe in slightly before breathing out. In many of the kriyas, such as maha mudra, maha bheda mudra, naumukhi and shakti chalini, where the breath is held inside for prolonged periods, there is a tendency for the lungs to lock. The best way to overcome this problem and release the lungs, is to breathe in slightly before breathing out. This will make the kriyas much easier to do. 4. While learning each kriya, check that you are doing all the steps and that they are being done correctly. Chapter 14 The Kriya Yoga Practices By tradition there are a total of 76 kundalini kriyas of kriya yoga. We present the following 20 main practices, which are sufficient for the daily practice of any sincere sadhaka. The practices are divided into three groups: those which induce pratyahara, those which induce dharana, and those which induce dhyana. It should be noted that these three states are actually a continuity of evolution, that is, the consciousness flows from one to the next without any apparent dividing point - so these practices should be done in an unbroken sequence. Of course, from the first day, the practice of these kriyas will not necessarily lead to such exalted states of awareness, but if they are practised properly with correct guidance, <strong>by</strong> an aspirant who is ready for them, then most likely, one day they will. It will be at that stage that the constant, unbroken progression of awareness will become essential. Remember, you should learn one kriya per week. PRATYAHARA PRACTICES № 1: Vipareeta karani mudra (the attitude of inversion) Assume vipareeta karani asana (described in chapter 9). The chin should not touch the chest.
Kriya №1 Vipareeta Karani Mudra Practise subtle ujjayi pranayama.Be sure that your legs are completely vertical. Close your eyes.Inhale with ujjayi and simultaneously feel a hot stream of amrit or nectar flowing through the spinal passage from manipura chakra to vishuddhi in the throat.The nectar will collect at vishuddhi. Retain the breath for a few seconds, and be aware of the nectar remaining at vishuddhi and becoming cool. Then exhale with ujjayi, sensing the nectar travelling from vishuddhi through ajna, bindu and to sahasrara. The sensation is that of the nectar being injected with the help of the breath. After exhalation, immediately
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KUNDALINI TANTRA Swami Satyananda S
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6. Manipura Chakra 7. Anahata Chakr
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INTRODUCTION TO KUNDALINI TANTRA I
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A universal event The seat of kunda
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My father had great regard for the
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ody it is in the perineum, between
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Then there is the emergence of Durg
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It is very simple to understand. Wh
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A chakra is like a centrally placed
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(mental force) flow through every p
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positive pressure which starts the
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Why are these compartments inactive
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cerebrospinal fluid moves through t
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Awakening by birth By a favourable
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Why is it so great? It is due to a
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longer appealing, hunger and the se
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ordinary person, living a non-spiri
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cultivate a mental picture of him,
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If you minimize your interactions w
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Sometimes I used to feel like this.
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should be avoided and protein shoul
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wheat, add all the same ingredients
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Fear of mistakes Some people worry
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Siddhis and the ego factor When one
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A great misunderstanding Mystics th
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Chapter 10 Four Forms of Awakening
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one by one, and as a result of this
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When Shiva and Shakti descend to th
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The preliminary awakening of kundal
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Experiencing the threefold awakenin
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The process of transition There is
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one bad mind which keeps wandering
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visarga) towards the sun (manipura
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Therefore, the yogis have tried to
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Ejaculation brings down the tempera
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tantra, they switch roles. The woma
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Chakra perception The chakras, kund
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The granthis There are three granth
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Spontaneous and self-propelled evol
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the purpose of awakening the chakra
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When the mind is concentrated at th
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The pineal gland acts as a lock on
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When ajna is awakened, fickleness o
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In both the male and female bodies,
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awakening of kundaiini, but a relea
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manipura. Repeated earnest attempts
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Home of unconscious Swadhisthana is
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cycle of birth and rebirth is situa
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sublimate the form of their emotion
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The center of awakening According t
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Chapter 7 Anahata Chakra In kundali
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ound by your prarabdha karma. You k
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worst disease and medical science h
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So, in order to induce anahata awak
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Vishuddhi belongs to the fifth loka
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The potential of vishuddhi Vishuddh
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The actual isolation of such a mini
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the form, function or appearance of
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"When the red bindu (Shakti) moves
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Therefore, Patanjali classifies sam
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Illness If you suffer from any phys
Page 123 and 124: Padmasana is also utilized for cert
Page 125 and 126: Practice 3: Padmasana The lotus pos
Page 127 and 128: Chapter 3 Chakra Sadhana Course Mon
Page 129 and 130: Ajna and mooladhara chakras are clo
Page 131 and 132: Be aware of the physical body only.
Page 133 and 134: awareness of every vibration of the
Page 135 and 136: For men: Key to exact location of c
Page 137 and 138: perform jalandhara bandha, then moo
Page 139 and 140: Preparatory practices A large numbe
Page 141 and 142: Nauli kriya is the control of the r
Page 143 and 144: The abdominal lock Sit in a meditat
Page 145 and 146: They must both reach the navel at t
Page 147 and 148: The humming breath Sit in a comfort
Page 149 and 150: ajna - trataka and shambhavi mudra
Page 151 and 152: throat and not the nose. Try to mak
Page 153 and 154: Chapter 10 Practices for Bindu Visa
Page 155 and 156: Practice 3: Perception of subtle in
Page 157 and 158: depth of your being. Continue this
Page 159 and 160: this center. Count this pulsation 2
Page 161 and 162: Technique Sit in any comfortable me
Page 163 and 164: the spine in line with the navel. F
Page 165 and 166: important thing is to feel the proc
Page 167 and 168: Make sure you have all the necessar
Page 169 and 170: 4: Practices for manipura chakra -
Page 171 and 172: practising the techniques given for
Page 173: 8. manduki kriya 1-3 min. 1-3min. 9
Page 177 and 178: Kriya №2 Chakra anusadhana Contin
Page 179 and 180: closed. Practise khechari mudra thr
Page 181 and 182: lower foot pressing firmly in towar
Page 183 and 184: This mudra can either be practised
Page 185 and 186: No. 8: Manduki kriya (the frog atti
Page 187 and 188: Sit in siddhasana, siddha yoni asan
Page 189 and 190: mooladhara. Bend your head forward.
Page 191 and 192: Sit in siddhasana, siddha yoni asan
Page 193 and 194: No. 17: Utthan (raising the kundali
Page 195 and 196: No.19: Linga sanchalana (astral con
Page 197 and 198: life, unmeasurable by even the most
Page 199 and 200: widely known and respected and more
Page 201 and 202: It is also generally accepted by sc
Page 203 and 204: therefore a living philosophy and n
Page 205 and 206: The third force Another force exist
Page 207 and 208: Yogis also tell us that when we pra
Page 209 and 210: We have always known that the right
Page 211 and 212: patients with right brain damage ar
Page 213 and 214: This powerful experience transforme
Page 215 and 216: Balanced breathing Even more conclu
Page 217 and 218: Yoga also states that the chakras a
Page 219 and 220: Motoyama has also worked out that b
Page 221 and 222: 1. Motoyama, H., "Chakra, Nadi of Y
Page 223 and 224: we can an external object or person
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Figure 2 INNER SURFACE OF THE BRAIN
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By practising yoga we learn to bala
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limbic system than would normally o
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individual subjects claimed to have
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energy and back. Motoyama feels tha
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There is nothing miraculous, abnorm
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Recent developments in neurophysiol
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most of our waking, dreaming or sle
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9. hand 10. little finger 11. ring
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5. a magnetic field of opposite pol
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of the following: sitting, breath a
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1. Bentov, I., Stalking the Wild Pe
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even when the glass is removed, con
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ird hopping from place to place." (
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intertwine and it is hard to separa
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eat as quickly as possible. This im
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Swami Vivekananda: Yes, I suppose m
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Swami Vivekananda: This basic sexua
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e an energy block or could that poo
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Swami Vivekananda: I see ida and pi
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Swami Vivekananda: Consider hystere
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Swami Vivekananda: Exactly, tighten
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person. They build up from a small
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Meditation- entering the heart spac
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Amrit: psychic nectar which is secr
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Chakra : literally 'wheel or vortex
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Itarakhya lingam: symbol of Shiva i
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Mudra: a psychic attitude often exp
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Sahajoli: the form of vajroji mudra
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Tanmatra: the sense activities - si
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Kundalini.Tantra.by.Satyananda.Saraswati

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