Kundalini.Tantra.by.Satyananda.Saraswati

Sit in siddhasana, siddha yoni asana or padmasana. Keep the eyes closed throughout
and practise khechari mudra. Bring your awareness to manipura chakra, where there is a
storehouse of a warm, sweet liquid. Exhale fully with ujjayi. Inhale with ujjayi, drawing
a quantity of this liquid up to vishuddhi chakra through the spinal passage with the
suction power of your breath. Remain at vishuddhi for some seconds. The nectar which
you have raised from manipura will become icy cold at vishuddhi. Then with ujjayi,
exhale up to lalana chakra (at the back of the soft palate), through the nectar
passage. Blow the cool nectar up to lalana with the breath. Your breath will immediately
disperse by itself once you have reached lalana. Immediately return your awareness to
manipura chakra. With another ujjayi inhalation, continue the upward transfer of
liquid. Practise 9 times in all.
No. 14 Chakra bhedan (piercing the chakras)
Assume siddhasana, siddha yoni asana or padmasana. Keep your eyes closed
throughout. Practise khechari mudra and ujjayi pranayama. Breathe without any break
between inhalation and exhalation. Exhale and bring your awareness down to
swadhisthana chakra at the base of the spine. Inhale and direct your consciousness first to
mooladhara and then up the frontal passage. At about the level of vishuddhi kshetram,
the breath will run out and you will immediately start exhalation. Exhale from vishuddhi
kshetram to bindu and then down the spine from ajna to swadhisthana chakra to complete
one round. This kriya should actually be practised for 59 rounds, but if introversion starts