Kundalini.Tantra.by.Satyananda.Saraswati

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Note: It is extremely important that the back be held perfectly straight throughout this kriya. If the spine is not straight, the sensation that follows the piercing of bindu will not be perceived. * It is important that vajroli mudra be correctly performed for it also heightens the sensations experienced during this practice. When vajroli mudra is perfected, the contraction of vajra nadi can be achieved without contracting the anal sphincter muscles. The sensation is like an electric current running the full length of vajra nadi to the brain. Try to sensitize your awareness to the point where you actually feel the piercing of bindu like an electric shock. * As you ascend and descend arohan and awarohan, you can mentally repeat the names of the chakras and kshetram if you want. No. 11: Shakti chalini (conduction of the thought force) Sit in siddhasana, siddha yoni asana or padmasana. Your eyes should remain closed throughout. Practise khechari mudra. Exhale completely and bring your awareness to
mooladhara. Bend your head forward. Repeat mentally, "mooladhara, mooladhara, mooladhara", and then ascend the frontal passage to bindu with ujjayi inhalation, raising your head as you approach bindu. Retain the breath inside, and then practise yoni mudra, closing your ears, eyes, nostrils and lips with the fingers. Allow your consciousness to rotate in a continuous cycle, descending the spinal passage to mooladhara and rising up the frontal passage to bindu in an unbroken loop, while you keep the breath retained inside. Visualize a thin green snake moving through the psychic passageways. The tail of this serpent is at bindu, and the body extends down through mooladhara and up the frontal passage. The head is also at bindu, with the mouth biting the end of the tail. If you watch this snake, it will start to move in a circle in the psychic passages, or it may even go off this track and follow a new one of its own. Just watch this snake, whatever it does. When your retention of breath is becoming exhausted, release yoni mudra, return your hands to the knees and bring your awareness to bindu. Then descend to mooladhara through the spinal passage with ujjayi exhalation. At mooladhara., lower your head, repeat 'mooladhara' 3 times, and ascend the frontal passage. Practise this kriya 5 times without a break, or for the duration of 5 breaths. Note: Vajroli mudra and moola bandha can also be simultaneously performed with yoni mudra. No. 12: Shambhavi (Parvati's lotus)
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KUNDALINI TANTRA Swami Satyananda S
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6. Manipura Chakra 7. Anahata Chakr
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INTRODUCTION TO KUNDALINI TANTRA I
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A universal event The seat of kunda
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My father had great regard for the
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ody it is in the perineum, between
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Then there is the emergence of Durg
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It is very simple to understand. Wh
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A chakra is like a centrally placed
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(mental force) flow through every p
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positive pressure which starts the
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Why are these compartments inactive
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cerebrospinal fluid moves through t
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Awakening by birth By a favourable
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Why is it so great? It is due to a
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longer appealing, hunger and the se
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ordinary person, living a non-spiri
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cultivate a mental picture of him,
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If you minimize your interactions w
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Sometimes I used to feel like this.
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should be avoided and protein shoul
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wheat, add all the same ingredients
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Fear of mistakes Some people worry
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Siddhis and the ego factor When one
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A great misunderstanding Mystics th
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Chapter 10 Four Forms of Awakening
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one by one, and as a result of this
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When Shiva and Shakti descend to th
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The preliminary awakening of kundal
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Experiencing the threefold awakenin
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The process of transition There is
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one bad mind which keeps wandering
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visarga) towards the sun (manipura
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Therefore, the yogis have tried to
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Ejaculation brings down the tempera
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tantra, they switch roles. The woma
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Chakra perception The chakras, kund
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The granthis There are three granth
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Spontaneous and self-propelled evol
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the purpose of awakening the chakra
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When the mind is concentrated at th
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The pineal gland acts as a lock on
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When ajna is awakened, fickleness o
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In both the male and female bodies,
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awakening of kundaiini, but a relea
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manipura. Repeated earnest attempts
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Home of unconscious Swadhisthana is
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cycle of birth and rebirth is situa
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sublimate the form of their emotion
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The center of awakening According t
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Chapter 7 Anahata Chakra In kundali
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ound by your prarabdha karma. You k
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worst disease and medical science h
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So, in order to induce anahata awak
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Vishuddhi belongs to the fifth loka
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The potential of vishuddhi Vishuddh
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The actual isolation of such a mini
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the form, function or appearance of
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"When the red bindu (Shakti) moves
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Therefore, Patanjali classifies sam
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Illness If you suffer from any phys
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Padmasana is also utilized for cert
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Practice 3: Padmasana The lotus pos
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Chapter 3 Chakra Sadhana Course Mon
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Ajna and mooladhara chakras are clo
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Be aware of the physical body only.
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awareness of every vibration of the
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For men: Key to exact location of c
Page 137 and 138: perform jalandhara bandha, then moo
Page 139 and 140: Preparatory practices A large numbe
Page 141 and 142: Nauli kriya is the control of the r
Page 143 and 144: The abdominal lock Sit in a meditat
Page 145 and 146: They must both reach the navel at t
Page 147 and 148: The humming breath Sit in a comfort
Page 149 and 150: ajna - trataka and shambhavi mudra
Page 151 and 152: throat and not the nose. Try to mak
Page 153 and 154: Chapter 10 Practices for Bindu Visa
Page 155 and 156: Practice 3: Perception of subtle in
Page 157 and 158: depth of your being. Continue this
Page 159 and 160: this center. Count this pulsation 2
Page 161 and 162: Technique Sit in any comfortable me
Page 163 and 164: the spine in line with the navel. F
Page 165 and 166: important thing is to feel the proc
Page 167 and 168: Make sure you have all the necessar
Page 169 and 170: 4: Practices for manipura chakra -
Page 171 and 172: practising the techniques given for
Page 173 and 174: 8. manduki kriya 1-3 min. 1-3min. 9
Page 175 and 176: Kriya №1 Vipareeta Karani Mudra P
Page 177 and 178: Kriya №2 Chakra anusadhana Contin
Page 179 and 180: closed. Practise khechari mudra thr
Page 181 and 182: lower foot pressing firmly in towar
Page 183 and 184: This mudra can either be practised
Page 185 and 186: No. 8: Manduki kriya (the frog atti
Page 187: Sit in siddhasana, siddha yoni asan
Page 191 and 192: Sit in siddhasana, siddha yoni asan
Page 193 and 194: No. 17: Utthan (raising the kundali
Page 195 and 196: No.19: Linga sanchalana (astral con
Page 197 and 198: life, unmeasurable by even the most
Page 199 and 200: widely known and respected and more
Page 201 and 202: It is also generally accepted by sc
Page 203 and 204: therefore a living philosophy and n
Page 205 and 206: The third force Another force exist
Page 207 and 208: Yogis also tell us that when we pra
Page 209 and 210: We have always known that the right
Page 211 and 212: patients with right brain damage ar
Page 213 and 214: This powerful experience transforme
Page 215 and 216: Balanced breathing Even more conclu
Page 217 and 218: Yoga also states that the chakras a
Page 219 and 220: Motoyama has also worked out that b
Page 221 and 222: 1. Motoyama, H., "Chakra, Nadi of Y
Page 223 and 224: we can an external object or person
Page 225 and 226: Figure 2 INNER SURFACE OF THE BRAIN
Page 227 and 228: By practising yoga we learn to bala
Page 229 and 230: limbic system than would normally o
Page 231 and 232: individual subjects claimed to have
Page 233 and 234: energy and back. Motoyama feels tha
Page 235 and 236: There is nothing miraculous, abnorm
Page 237 and 238: Recent developments in neurophysiol
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most of our waking, dreaming or sle
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9. hand 10. little finger 11. ring
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5. a magnetic field of opposite pol
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of the following: sitting, breath a
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1. Bentov, I., Stalking the Wild Pe
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even when the glass is removed, con
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ird hopping from place to place." (
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intertwine and it is hard to separa
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eat as quickly as possible. This im
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Swami Vivekananda: Yes, I suppose m
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Swami Vivekananda: This basic sexua
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e an energy block or could that poo
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Swami Vivekananda: I see ida and pi
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Swami Vivekananda: Consider hystere
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Swami Vivekananda: Exactly, tighten
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person. They build up from a small
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Meditation- entering the heart spac
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Amrit: psychic nectar which is secr
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Chakra : literally 'wheel or vortex
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Itarakhya lingam: symbol of Shiva i
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Mudra: a psychic attitude often exp
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Sahajoli: the form of vajroji mudra
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Tanmatra: the sense activities - si
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Kundalini.Tantra.by.Satyananda.Saraswati

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