Kundalini.Tantra.by.Satyananda.Saraswati

Chapter 10
Practices for Bindu Visarga
Month 7
The bindu visarga trigger point is considered to be a tiny point at the top of the back
of the head, but this point cannot be located physically. It can only be found when the
nada or sound of bindu has been discovered and traced to its source. Through the practice
of moorchha pranayama and vajroli mudra awareness of the nada can be developed.
Then, through practices such as bhramari pranayama and yoni mudra, the nada can be
traced to its source.
It is not intended that you practise all the nada yoga techniques at one time. You
should adopt the practice which you can perform without difficulty. It does not matter
which practice you commence with, because all the techniques lead to awareness of the
same subtle inner sounds.
There is a very close relationship between swadhisthana chakra and bindu visarga.
This is because bindu is the point where the primal sound of creation first manifests. It is
the point of origin of individuality, and swadhisthana is the source of the impetus towards
reproduction and sexual function. This is the material expression of the desire to reunite
with the infinite consciousness beyond bindu. Sperm and menses are the material
distillates of the drop of ambrosial nectar which emerges from bindu visarga.
Note: There is no kshetram corresponding to bindu.
Practice 1: Moorchha pranayama