Kundalini.Tantra.by.Satyananda.Saraswati

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U Uddiyana bandha Ujjayi pranayama Union of prana and apana Unmani mudra Utthan padasana Utthan V Vajroli mudra Vajroli mudra with bindu awareness Vipareeta karani asana Vipareeta karani mudra Vishuddhi chakra practices Vishuddhi chakra and kshetram location and purification Y Yoni mudra (shanmukhi mudra) Glossary Adwaita: non-dual; the concept of oneness. Agni: fire. Ajapa japa: meditational practice in which mantra is repeated in coordination with the ingoing and outgoing breath. Ajna chakra: the psychic command center situated in the midbrain. Akasha: ethereal tspace, e.g. the inner space before the forehead known as chidakasha, the heart space known as hridayakasha, and the ether of outer space known as mahakasha. Amaroli: yogic tantric practice in which the urine is used either internally or externally for mental and physical health.
Amrit: psychic nectar which is secreted in bindu and drops from lalana chakra to vishuddhi chakra, causing a feeling of blissful intoxication. Amygdala: small area of grey matter in the temporal lobe, part of the limbic system. Anahata chakra: the psychic center related to the region of the heart. Anandamaya kosha: transcendental dimension; personal and collective unconscious. Annamaya kosha: the physical body or level of existence; the conscious aspect. Aorta: largest artery of the body, which takes oxygenated blood from the heart for distribution throughout the body. Apana: vital energy in the lower part of the body, below the navel. Asana: a steady and comfortable position of the body. Ashram: yogic community where the inmates live and work equally under the guidance of a guru. Astral body: the subtle, psychic body; finer than the physical body. Atman: the pure self, beyond body and mind. Atma shakti: spiritual force. Aushadi: awakening of spiritual power through the use of herbs or plant preparations. Autogenic training: psychotherapy that works with the body and mind simultaneously; learning to manipulate the bodily functions through the mind. Avatara: divine incarnation. Avidya: ignorance. Awareness: the faculty of conscious knowing. Ballistocardiograph: machine which measures small body motions accompanying the movement of blood through the circulatory system. Bandha: psychomuscular energy lock which redirects the flow of psychic energy in the body. Bhajan: devotional song.
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KUNDALINI TANTRA Swami Satyananda S
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6. Manipura Chakra 7. Anahata Chakr
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INTRODUCTION TO KUNDALINI TANTRA I
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A universal event The seat of kunda
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My father had great regard for the
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ody it is in the perineum, between
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Then there is the emergence of Durg
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It is very simple to understand. Wh
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A chakra is like a centrally placed
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(mental force) flow through every p
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positive pressure which starts the
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Why are these compartments inactive
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cerebrospinal fluid moves through t
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Awakening by birth By a favourable
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Why is it so great? It is due to a
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longer appealing, hunger and the se
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ordinary person, living a non-spiri
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cultivate a mental picture of him,
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If you minimize your interactions w
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Sometimes I used to feel like this.
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should be avoided and protein shoul
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wheat, add all the same ingredients
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Fear of mistakes Some people worry
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Siddhis and the ego factor When one
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A great misunderstanding Mystics th
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Chapter 10 Four Forms of Awakening
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one by one, and as a result of this
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When Shiva and Shakti descend to th
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The preliminary awakening of kundal
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Experiencing the threefold awakenin
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The process of transition There is
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one bad mind which keeps wandering
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visarga) towards the sun (manipura
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Therefore, the yogis have tried to
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Ejaculation brings down the tempera
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tantra, they switch roles. The woma
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Chakra perception The chakras, kund
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The granthis There are three granth
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Spontaneous and self-propelled evol
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the purpose of awakening the chakra
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When the mind is concentrated at th
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The pineal gland acts as a lock on
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When ajna is awakened, fickleness o
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In both the male and female bodies,
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awakening of kundaiini, but a relea
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manipura. Repeated earnest attempts
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Home of unconscious Swadhisthana is
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cycle of birth and rebirth is situa
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sublimate the form of their emotion
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The center of awakening According t
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Chapter 7 Anahata Chakra In kundali
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ound by your prarabdha karma. You k
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worst disease and medical science h
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So, in order to induce anahata awak
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Vishuddhi belongs to the fifth loka
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The potential of vishuddhi Vishuddh
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The actual isolation of such a mini
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the form, function or appearance of
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"When the red bindu (Shakti) moves
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Therefore, Patanjali classifies sam
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Illness If you suffer from any phys
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Padmasana is also utilized for cert
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Practice 3: Padmasana The lotus pos
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Chapter 3 Chakra Sadhana Course Mon
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Ajna and mooladhara chakras are clo
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Be aware of the physical body only.
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awareness of every vibration of the
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For men: Key to exact location of c
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perform jalandhara bandha, then moo
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Preparatory practices A large numbe
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Nauli kriya is the control of the r
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The abdominal lock Sit in a meditat
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They must both reach the navel at t
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The humming breath Sit in a comfort
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ajna - trataka and shambhavi mudra
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throat and not the nose. Try to mak
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Chapter 10 Practices for Bindu Visa
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Practice 3: Perception of subtle in
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depth of your being. Continue this
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this center. Count this pulsation 2
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Technique Sit in any comfortable me
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the spine in line with the navel. F
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important thing is to feel the proc
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Make sure you have all the necessar
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4: Practices for manipura chakra -
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practising the techniques given for
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8. manduki kriya 1-3 min. 1-3min. 9
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Kriya №1 Vipareeta Karani Mudra P
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Kriya №2 Chakra anusadhana Contin
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closed. Practise khechari mudra thr
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lower foot pressing firmly in towar
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This mudra can either be practised
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No. 8: Manduki kriya (the frog atti
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Sit in siddhasana, siddha yoni asan
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mooladhara. Bend your head forward.
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Sit in siddhasana, siddha yoni asan
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No. 17: Utthan (raising the kundali
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No.19: Linga sanchalana (astral con
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life, unmeasurable by even the most
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widely known and respected and more
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It is also generally accepted by sc
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therefore a living philosophy and n
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The third force Another force exist
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Yogis also tell us that when we pra
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We have always known that the right
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patients with right brain damage ar
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This powerful experience transforme
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Balanced breathing Even more conclu
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Yoga also states that the chakras a
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Motoyama has also worked out that b
Page 221 and 222: 1. Motoyama, H., "Chakra, Nadi of Y
Page 223 and 224: we can an external object or person
Page 225 and 226: Figure 2 INNER SURFACE OF THE BRAIN
Page 227 and 228: By practising yoga we learn to bala
Page 229 and 230: limbic system than would normally o
Page 231 and 232: individual subjects claimed to have
Page 233 and 234: energy and back. Motoyama feels tha
Page 235 and 236: There is nothing miraculous, abnorm
Page 237 and 238: Recent developments in neurophysiol
Page 239 and 240: most of our waking, dreaming or sle
Page 241 and 242: 9. hand 10. little finger 11. ring
Page 243 and 244: 5. a magnetic field of opposite pol
Page 245 and 246: of the following: sitting, breath a
Page 247 and 248: 1. Bentov, I., Stalking the Wild Pe
Page 249 and 250: even when the glass is removed, con
Page 251 and 252: ird hopping from place to place." (
Page 253 and 254: intertwine and it is hard to separa
Page 255 and 256: eat as quickly as possible. This im
Page 257 and 258: Swami Vivekananda: Yes, I suppose m
Page 259 and 260: Swami Vivekananda: This basic sexua
Page 261 and 262: e an energy block or could that poo
Page 263 and 264: Swami Vivekananda: I see ida and pi
Page 265 and 266: Swami Vivekananda: Consider hystere
Page 267 and 268: Swami Vivekananda: Exactly, tighten
Page 269 and 270: person. They build up from a small
Page 271: Meditation- entering the heart spac
Page 275 and 276: Chakra : literally 'wheel or vortex
Page 277 and 278: Itarakhya lingam: symbol of Shiva i
Page 279 and 280: Mudra: a psychic attitude often exp
Page 281 and 282: Sahajoli: the form of vajroji mudra
Page 283 and 284: Tanmatra: the sense activities - si
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