Kundalini.Tantra.by.Satyananda.Saraswati

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Anuloma viloma pranayama Ashwini mudra В Bhadrasana Bhramari pranayama Bija mantra sanchalana Bindu visarga practices С Chakra anusandhana Chakra bhedan Chakra meditation Chakra meditation with musical scale Chakra yoga nidra Chaturtha pranayama D Dhyana Drawing the chakras j Jalandhara bandha К Khechari mudra Kriya yoga practices L Linga sanchalana M Maha bheda mudra Maha mudra Manduki mudra Manipura chakra and kshetram location Manipura chakra practices Manipura purification
Meditation- entering the heart space Moola bandha Mooladhara chakra location Mooladhara chakra practices Moorchha pranayama Musical chakra meditation N Nada sanchalana Nasikagra drishti (agochari mudra) Nauli Naumukhi mudra О Ohji mudra (sahajoli mudra) P Padmasana Pawan sanchalana Perception of subtle inner sound Prana ahuti S Sahajoli mudra Shabda sanchalana Shakti chalini Shambhavi Shambhavi mudra with Om chanting Shanmukhi mudra (yoni mudra) Siddhasana Siddha yoni asana Sushumna darshan Swadhisthana chakra location Swadhisthana chakra practices Swadhisthana kshetram location Swaroopa darshan Т Tadan kriya Trataka
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KUNDALINI TANTRA Swami Satyananda S
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6. Manipura Chakra 7. Anahata Chakr
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INTRODUCTION TO KUNDALINI TANTRA I
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A universal event The seat of kunda
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My father had great regard for the
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ody it is in the perineum, between
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Then there is the emergence of Durg
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It is very simple to understand. Wh
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A chakra is like a centrally placed
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(mental force) flow through every p
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positive pressure which starts the
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Why are these compartments inactive
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cerebrospinal fluid moves through t
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Awakening by birth By a favourable
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Why is it so great? It is due to a
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longer appealing, hunger and the se
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ordinary person, living a non-spiri
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cultivate a mental picture of him,
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If you minimize your interactions w
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Sometimes I used to feel like this.
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should be avoided and protein shoul
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wheat, add all the same ingredients
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Fear of mistakes Some people worry
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Siddhis and the ego factor When one
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A great misunderstanding Mystics th
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Chapter 10 Four Forms of Awakening
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one by one, and as a result of this
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When Shiva and Shakti descend to th
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The preliminary awakening of kundal
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Experiencing the threefold awakenin
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The process of transition There is
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one bad mind which keeps wandering
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visarga) towards the sun (manipura
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Therefore, the yogis have tried to
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Ejaculation brings down the tempera
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tantra, they switch roles. The woma
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Chakra perception The chakras, kund
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The granthis There are three granth
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Spontaneous and self-propelled evol
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the purpose of awakening the chakra
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When the mind is concentrated at th
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The pineal gland acts as a lock on
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When ajna is awakened, fickleness o
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In both the male and female bodies,
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awakening of kundaiini, but a relea
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manipura. Repeated earnest attempts
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Home of unconscious Swadhisthana is
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cycle of birth and rebirth is situa
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sublimate the form of their emotion
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The center of awakening According t
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Chapter 7 Anahata Chakra In kundali
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ound by your prarabdha karma. You k
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worst disease and medical science h
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So, in order to induce anahata awak
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Vishuddhi belongs to the fifth loka
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The potential of vishuddhi Vishuddh
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The actual isolation of such a mini
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the form, function or appearance of
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"When the red bindu (Shakti) moves
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Therefore, Patanjali classifies sam
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Illness If you suffer from any phys
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Padmasana is also utilized for cert
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Practice 3: Padmasana The lotus pos
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Chapter 3 Chakra Sadhana Course Mon
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Ajna and mooladhara chakras are clo
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Be aware of the physical body only.
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awareness of every vibration of the
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For men: Key to exact location of c
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perform jalandhara bandha, then moo
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Preparatory practices A large numbe
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Nauli kriya is the control of the r
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The abdominal lock Sit in a meditat
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They must both reach the navel at t
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The humming breath Sit in a comfort
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ajna - trataka and shambhavi mudra
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throat and not the nose. Try to mak
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Chapter 10 Practices for Bindu Visa
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Practice 3: Perception of subtle in
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depth of your being. Continue this
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this center. Count this pulsation 2
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Technique Sit in any comfortable me
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the spine in line with the navel. F
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important thing is to feel the proc
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Make sure you have all the necessar
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4: Practices for manipura chakra -
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practising the techniques given for
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8. manduki kriya 1-3 min. 1-3min. 9
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Kriya №1 Vipareeta Karani Mudra P
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Kriya №2 Chakra anusadhana Contin
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closed. Practise khechari mudra thr
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lower foot pressing firmly in towar
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This mudra can either be practised
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No. 8: Manduki kriya (the frog atti
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Sit in siddhasana, siddha yoni asan
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mooladhara. Bend your head forward.
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Sit in siddhasana, siddha yoni asan
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No. 17: Utthan (raising the kundali
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No.19: Linga sanchalana (astral con
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life, unmeasurable by even the most
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widely known and respected and more
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It is also generally accepted by sc
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therefore a living philosophy and n
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The third force Another force exist
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Yogis also tell us that when we pra
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We have always known that the right
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patients with right brain damage ar
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This powerful experience transforme
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Balanced breathing Even more conclu
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Yoga also states that the chakras a
Page 219 and 220: Motoyama has also worked out that b
Page 221 and 222: 1. Motoyama, H., "Chakra, Nadi of Y
Page 223 and 224: we can an external object or person
Page 225 and 226: Figure 2 INNER SURFACE OF THE BRAIN
Page 227 and 228: By practising yoga we learn to bala
Page 229 and 230: limbic system than would normally o
Page 231 and 232: individual subjects claimed to have
Page 233 and 234: energy and back. Motoyama feels tha
Page 235 and 236: There is nothing miraculous, abnorm
Page 237 and 238: Recent developments in neurophysiol
Page 239 and 240: most of our waking, dreaming or sle
Page 241 and 242: 9. hand 10. little finger 11. ring
Page 243 and 244: 5. a magnetic field of opposite pol
Page 245 and 246: of the following: sitting, breath a
Page 247 and 248: 1. Bentov, I., Stalking the Wild Pe
Page 249 and 250: even when the glass is removed, con
Page 251 and 252: ird hopping from place to place." (
Page 253 and 254: intertwine and it is hard to separa
Page 255 and 256: eat as quickly as possible. This im
Page 257 and 258: Swami Vivekananda: Yes, I suppose m
Page 259 and 260: Swami Vivekananda: This basic sexua
Page 261 and 262: e an energy block or could that poo
Page 263 and 264: Swami Vivekananda: I see ida and pi
Page 265 and 266: Swami Vivekananda: Consider hystere
Page 267 and 268: Swami Vivekananda: Exactly, tighten
Page 269: person. They build up from a small
Page 273 and 274: Amrit: psychic nectar which is secr
Page 275 and 276: Chakra : literally 'wheel or vortex
Page 277 and 278: Itarakhya lingam: symbol of Shiva i
Page 279 and 280: Mudra: a psychic attitude often exp
Page 281 and 282: Sahajoli: the form of vajroji mudra
Page 283 and 284: Tanmatra: the sense activities - si
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