Kundalini.Tantra.by.Satyananda.Saraswati

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- Yoni mudra 8: Practices for integrated chakra awareness - Chakra meditation - Musical chakra meditation - Chaturtha pranayama - Chakra yoga nidra - Unmani mudra - Bija rnantra sanchalana - Drawing the chakras Chapter 13 <strong>Kundalini</strong> Kriyas of Kriya Yoga The following tantnc kriyas provide what is possibly the most efficient method for systematically evolving man's consciousness that has ever been developed. They are said to have been the teachings for the transcendental sadhana which Lord Shiva gave to his disciple and wife, Parvati. By tradition, kriya yoga was never taught publicly. The kriyas were always communicated verbally from guru to disciple. It is only in recent years that these kriyas have been published in accordance with the needs of this era. These kriyas are rather advanced and too powerful for the average aspirant. Before an aspirant takes up their practice, he should have a thorough familiarity with and practical experience of all the preliminary practices included in the book. Additionally, it is advisable that he takes up these kriyas only under the guidance of a guru, who can see that the aspirant is fully prepared for them and that any obstacles which arise while the aspirant is practising, do not cause him harm in the way of disease, mental imbalance or psychic dislocation. If possible, try to make arrangements to come to an ashram for one month for full initiation into the higher practices of kriya yoga. Preparation All the rules and regulations which were enumerated at the beginning of this practice section also apply to all aspirants who wish to learn and practise kriya yoga. It is essential that one has developed sensitivity to the positions of the chakras and kshetram <strong>by</strong>
practising the techniques given for the individual chakras (chapters 4 to 10), and also the techniques for integrated chakra awareness (chapter 11). This sensitivity should be such that you can feel them both physically and mentally. You should also know the position of the two psychic pathways known as arohan and awarohan. They are explained in the practice called "Bija mantra sanchalana" in chapter 11. The following techniques are integral parts of the 20 kriyas: Name Chapter vipareeta karani asana 9 ujjayi pranayama 9 siddhasana (or siddha yoni asana) 2 unmani mudra 11 khechari mudra 9 ajapa japa 8 utthan padasana 2 shambhavi mudra 4 moola bandha 5 nasikagra drishti 5 uddiyana bandha 7 jalandhara bandha 9 bhadrasana 2 padmasana 2 yoni mudra 10 vajroli mudra 6
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KUNDALINI TANTRA Swami Satyananda S
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6. Manipura Chakra 7. Anahata Chakr
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INTRODUCTION TO KUNDALINI TANTRA I
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A universal event The seat of kunda
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My father had great regard for the
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ody it is in the perineum, between
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Then there is the emergence of Durg
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It is very simple to understand. Wh
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A chakra is like a centrally placed
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(mental force) flow through every p
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positive pressure which starts the
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Why are these compartments inactive
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cerebrospinal fluid moves through t
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Awakening by birth By a favourable
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Why is it so great? It is due to a
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longer appealing, hunger and the se
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ordinary person, living a non-spiri
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cultivate a mental picture of him,
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If you minimize your interactions w
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Sometimes I used to feel like this.
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should be avoided and protein shoul
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wheat, add all the same ingredients
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Fear of mistakes Some people worry
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Siddhis and the ego factor When one
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A great misunderstanding Mystics th
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Chapter 10 Four Forms of Awakening
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one by one, and as a result of this
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When Shiva and Shakti descend to th
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The preliminary awakening of kundal
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Experiencing the threefold awakenin
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The process of transition There is
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one bad mind which keeps wandering
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visarga) towards the sun (manipura
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Therefore, the yogis have tried to
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Ejaculation brings down the tempera
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tantra, they switch roles. The woma
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Chakra perception The chakras, kund
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The granthis There are three granth
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Spontaneous and self-propelled evol
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the purpose of awakening the chakra
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When the mind is concentrated at th
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The pineal gland acts as a lock on
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When ajna is awakened, fickleness o
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In both the male and female bodies,
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awakening of kundaiini, but a relea
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manipura. Repeated earnest attempts
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Home of unconscious Swadhisthana is
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cycle of birth and rebirth is situa
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sublimate the form of their emotion
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The center of awakening According t
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Chapter 7 Anahata Chakra In kundali
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ound by your prarabdha karma. You k
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worst disease and medical science h
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So, in order to induce anahata awak
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Vishuddhi belongs to the fifth loka
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The potential of vishuddhi Vishuddh
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The actual isolation of such a mini
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the form, function or appearance of
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"When the red bindu (Shakti) moves
Page 119 and 120: Therefore, Patanjali classifies sam
Page 121 and 122: Illness If you suffer from any phys
Page 123 and 124: Padmasana is also utilized for cert
Page 125 and 126: Practice 3: Padmasana The lotus pos
Page 127 and 128: Chapter 3 Chakra Sadhana Course Mon
Page 129 and 130: Ajna and mooladhara chakras are clo
Page 131 and 132: Be aware of the physical body only.
Page 133 and 134: awareness of every vibration of the
Page 135 and 136: For men: Key to exact location of c
Page 137 and 138: perform jalandhara bandha, then moo
Page 139 and 140: Preparatory practices A large numbe
Page 141 and 142: Nauli kriya is the control of the r
Page 143 and 144: The abdominal lock Sit in a meditat
Page 145 and 146: They must both reach the navel at t
Page 147 and 148: The humming breath Sit in a comfort
Page 149 and 150: ajna - trataka and shambhavi mudra
Page 151 and 152: throat and not the nose. Try to mak
Page 153 and 154: Chapter 10 Practices for Bindu Visa
Page 155 and 156: Practice 3: Perception of subtle in
Page 157 and 158: depth of your being. Continue this
Page 159 and 160: this center. Count this pulsation 2
Page 161 and 162: Technique Sit in any comfortable me
Page 163 and 164: the spine in line with the navel. F
Page 165 and 166: important thing is to feel the proc
Page 167 and 168: Make sure you have all the necessar
Page 169: 4: Practices for manipura chakra -
Page 173 and 174: 8. manduki kriya 1-3 min. 1-3min. 9
Page 175 and 176: Kriya №1 Vipareeta Karani Mudra P
Page 177 and 178: Kriya №2 Chakra anusadhana Contin
Page 179 and 180: closed. Practise khechari mudra thr
Page 181 and 182: lower foot pressing firmly in towar
Page 183 and 184: This mudra can either be practised
Page 185 and 186: No. 8: Manduki kriya (the frog atti
Page 187 and 188: Sit in siddhasana, siddha yoni asan
Page 189 and 190: mooladhara. Bend your head forward.
Page 191 and 192: Sit in siddhasana, siddha yoni asan
Page 193 and 194: No. 17: Utthan (raising the kundali
Page 195 and 196: No.19: Linga sanchalana (astral con
Page 197 and 198: life, unmeasurable by even the most
Page 199 and 200: widely known and respected and more
Page 201 and 202: It is also generally accepted by sc
Page 203 and 204: therefore a living philosophy and n
Page 205 and 206: The third force Another force exist
Page 207 and 208: Yogis also tell us that when we pra
Page 209 and 210: We have always known that the right
Page 211 and 212: patients with right brain damage ar
Page 213 and 214: This powerful experience transforme
Page 215 and 216: Balanced breathing Even more conclu
Page 217 and 218: Yoga also states that the chakras a
Page 219 and 220: Motoyama has also worked out that b
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1. Motoyama, H., "Chakra, Nadi of Y
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we can an external object or person
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Figure 2 INNER SURFACE OF THE BRAIN
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By practising yoga we learn to bala
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limbic system than would normally o
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individual subjects claimed to have
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energy and back. Motoyama feels tha
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There is nothing miraculous, abnorm
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Recent developments in neurophysiol
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most of our waking, dreaming or sle
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9. hand 10. little finger 11. ring
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5. a magnetic field of opposite pol
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of the following: sitting, breath a
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1. Bentov, I., Stalking the Wild Pe
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even when the glass is removed, con
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ird hopping from place to place." (
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intertwine and it is hard to separa
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eat as quickly as possible. This im
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Swami Vivekananda: Yes, I suppose m
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Swami Vivekananda: This basic sexua
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e an energy block or could that poo
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Swami Vivekananda: I see ida and pi
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Swami Vivekananda: Consider hystere
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Swami Vivekananda: Exactly, tighten
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person. They build up from a small
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Meditation- entering the heart spac
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Amrit: psychic nectar which is secr
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Chakra : literally 'wheel or vortex
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Itarakhya lingam: symbol of Shiva i
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Mudra: a psychic attitude often exp
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Sahajoli: the form of vajroji mudra
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Tanmatra: the sense activities - si
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Kundalini.Tantra.by.Satyananda.Saraswati

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