Kundalini.Tantra.by.Satyananda.Saraswati

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Increasing the digestive fire Technique 2 : (advanced form) Assume the same pose as technique 1.Exhale as completely as possible. Perform jalandhara bandha. Rapidly contract and expand the abdominal muscles repeatedly, for as long as you are able to retain the breath outside. Release jalandhara bandha and inhale fully. Perform the practice 4 more times, each time waiting until the breath has returned to normal. Note: Agnisar kriya should be practised on an empty stomach early in the morning. The advanced form should not be attempted until the simple form is mastered. Sufferers of heart disease or peptic ulcer should not practise agnisar kriya, nor should pregnant women or persons who have undergone abdominal surgery in the last 6 to 9 months. Practice 4: Uddiyana bandha
The abdominal lock Sit in a meditative pose in which the knees touch the floor. If this is not possible, then you can perform uddiyana while standing. Place the palms on the knees, close the eyes and relax the whole body. Exhale completely and keep the breath outside. Perform jalandhara bandha.Then contract the abdominal muscles as far as possible inward and upward. This is a kind of sucking action of the muscles. Hold this lock for as long as the breath can be retained outside. Concentrate on manipura chakra in the spine and repeat mentally, 'manipura, manipura, manipura'. Slowly relax the stomach muscles. Release jalandhara bandha and inhale. When the respiration has returned to normal, the process may be repeated. Practise a few rounds and gradually increase to 10. Note: Limitations are the same as for agnisar kriya. Practice 5: Nauli Abdominal churning Stand with the feet separated <strong>by</strong> about a meter. Place the hands on the knees and bend the knees slightly. Perform uddiyana bandha in this position. Stage 1 : Madhyama nauli Contract the rectus abdomini muscles and isolate them at the center of the abdomen. After mastering this, proceed to the next stage. Stage 2 : Varna nauli Isolate the rectus abdomini muscles at the left side of the abdomen
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KUNDALINI TANTRA Swami Satyananda S
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6. Manipura Chakra 7. Anahata Chakr
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INTRODUCTION TO KUNDALINI TANTRA I
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A universal event The seat of kunda
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My father had great regard for the
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ody it is in the perineum, between
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Then there is the emergence of Durg
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It is very simple to understand. Wh
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A chakra is like a centrally placed
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(mental force) flow through every p
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positive pressure which starts the
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Why are these compartments inactive
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cerebrospinal fluid moves through t
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Awakening by birth By a favourable
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Why is it so great? It is due to a
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longer appealing, hunger and the se
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ordinary person, living a non-spiri
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cultivate a mental picture of him,
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If you minimize your interactions w
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Sometimes I used to feel like this.
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should be avoided and protein shoul
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wheat, add all the same ingredients
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Fear of mistakes Some people worry
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Siddhis and the ego factor When one
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A great misunderstanding Mystics th
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Chapter 10 Four Forms of Awakening
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one by one, and as a result of this
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When Shiva and Shakti descend to th
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The preliminary awakening of kundal
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Experiencing the threefold awakenin
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The process of transition There is
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one bad mind which keeps wandering
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visarga) towards the sun (manipura
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Therefore, the yogis have tried to
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Ejaculation brings down the tempera
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tantra, they switch roles. The woma
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Chakra perception The chakras, kund
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The granthis There are three granth
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Spontaneous and self-propelled evol
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the purpose of awakening the chakra
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When the mind is concentrated at th
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The pineal gland acts as a lock on
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When ajna is awakened, fickleness o
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In both the male and female bodies,
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awakening of kundaiini, but a relea
Page 91 and 92: manipura. Repeated earnest attempts
Page 93 and 94: Home of unconscious Swadhisthana is
Page 95 and 96: cycle of birth and rebirth is situa
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Page 99 and 100: The center of awakening According t
Page 101 and 102: Chapter 7 Anahata Chakra In kundali
Page 103 and 104: ound by your prarabdha karma. You k
Page 105 and 106: worst disease and medical science h
Page 107 and 108: So, in order to induce anahata awak
Page 109 and 110: Vishuddhi belongs to the fifth loka
Page 111 and 112: The potential of vishuddhi Vishuddh
Page 113 and 114: The actual isolation of such a mini
Page 115 and 116: the form, function or appearance of
Page 117 and 118: "When the red bindu (Shakti) moves
Page 119 and 120: Therefore, Patanjali classifies sam
Page 121 and 122: Illness If you suffer from any phys
Page 123 and 124: Padmasana is also utilized for cert
Page 125 and 126: Practice 3: Padmasana The lotus pos
Page 127 and 128: Chapter 3 Chakra Sadhana Course Mon
Page 129 and 130: Ajna and mooladhara chakras are clo
Page 131 and 132: Be aware of the physical body only.
Page 133 and 134: awareness of every vibration of the
Page 135 and 136: For men: Key to exact location of c
Page 137 and 138: perform jalandhara bandha, then moo
Page 139 and 140: Preparatory practices A large numbe
Page 141: Nauli kriya is the control of the r
Page 145 and 146: They must both reach the navel at t
Page 147 and 148: The humming breath Sit in a comfort
Page 149 and 150: ajna - trataka and shambhavi mudra
Page 151 and 152: throat and not the nose. Try to mak
Page 153 and 154: Chapter 10 Practices for Bindu Visa
Page 155 and 156: Practice 3: Perception of subtle in
Page 157 and 158: depth of your being. Continue this
Page 159 and 160: this center. Count this pulsation 2
Page 161 and 162: Technique Sit in any comfortable me
Page 163 and 164: the spine in line with the navel. F
Page 165 and 166: important thing is to feel the proc
Page 167 and 168: Make sure you have all the necessar
Page 169 and 170: 4: Practices for manipura chakra -
Page 171 and 172: practising the techniques given for
Page 173 and 174: 8. manduki kriya 1-3 min. 1-3min. 9
Page 175 and 176: Kriya №1 Vipareeta Karani Mudra P
Page 177 and 178: Kriya №2 Chakra anusadhana Contin
Page 179 and 180: closed. Practise khechari mudra thr
Page 181 and 182: lower foot pressing firmly in towar
Page 183 and 184: This mudra can either be practised
Page 185 and 186: No. 8: Manduki kriya (the frog atti
Page 187 and 188: Sit in siddhasana, siddha yoni asan
Page 189 and 190: mooladhara. Bend your head forward.
Page 191 and 192: Sit in siddhasana, siddha yoni asan
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No. 17: Utthan (raising the kundali
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No.19: Linga sanchalana (astral con
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life, unmeasurable by even the most
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widely known and respected and more
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It is also generally accepted by sc
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therefore a living philosophy and n
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The third force Another force exist
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Yogis also tell us that when we pra
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We have always known that the right
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patients with right brain damage ar
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This powerful experience transforme
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Balanced breathing Even more conclu
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Yoga also states that the chakras a
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Motoyama has also worked out that b
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1. Motoyama, H., "Chakra, Nadi of Y
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we can an external object or person
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Figure 2 INNER SURFACE OF THE BRAIN
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By practising yoga we learn to bala
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limbic system than would normally o
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individual subjects claimed to have
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energy and back. Motoyama feels tha
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There is nothing miraculous, abnorm
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Recent developments in neurophysiol
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most of our waking, dreaming or sle
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9. hand 10. little finger 11. ring
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5. a magnetic field of opposite pol
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of the following: sitting, breath a
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1. Bentov, I., Stalking the Wild Pe
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even when the glass is removed, con
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ird hopping from place to place." (
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intertwine and it is hard to separa
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eat as quickly as possible. This im
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Swami Vivekananda: Yes, I suppose m
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Swami Vivekananda: This basic sexua
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e an energy block or could that poo
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Swami Vivekananda: I see ida and pi
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Swami Vivekananda: Consider hystere
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Swami Vivekananda: Exactly, tighten
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person. They build up from a small
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Meditation- entering the heart spac
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Amrit: psychic nectar which is secr
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Chakra : literally 'wheel or vortex
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Itarakhya lingam: symbol of Shiva i
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Mudra: a psychic attitude often exp
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Sahajoli: the form of vajroji mudra
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Tanmatra: the sense activities - si
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Kundalini.Tantra.by.Satyananda.Saraswati

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