Kundalini.Tantra.by.Satyananda.Saraswati

this center. Count this pulsation 21 times. Now perform vajroli mudra - the drawing up
and releasing of the genital and urinary systems. Continue vajroii mudra for 4 minutes.
Then bring your awareness to the region of the navel. Become aware of the psychic
breath from mooladhara to the navel, and from the throat to the navel. Both these breaths
must reach the navel at the point of full inhalation. When the two forces meet and
coincide in the navel, retain the breath there, and develop the mental awareness of the
single central point offeree in the navel. Then release the breath and continue this practice
in your own natural rhythm. Continue for 4 minutes. Now take your awareness directly
back to manipura chakra, within the spinal column, directly behind the navel. Try to
isolate that point and the pulsation there. Count the pulse 21 times in manipura
chakra. Now bring your awareness to the region of anahata chakra in the spinal column,
at the level of the center of the chest. Isolate that point and try to discover a pulsation
within it. Count the pulsation 21 times. Now bring your awareness to the space of the
heart. First become aware of the ingoing breath in the throat. With the ingoing breath,
feel the vast heart space filling up. Feel the heart space directly - contracting and
expanding with the rhythm of the spontaneous, natural breath. Be aware of the vision
which will come in the vast heart space. Allow it to come by itself. Continue for 2
minutes. Now bring your awareness to the throat pit and then take it directly back to
vishuddhi chakra in the spinal column. Repeat mentally, 'vishuddhi, vishuddhi,
vishuddhi'. Try to discover the pulsation within vishuddhi and witness it for 21
pulsations. Now as the name of each chakra is given, move your awareness within
sushumna passage so as to touch the chakra with a small imaginary flower.
This is all that you have to feel, but your awareness of each chakra must be very
precise - mooladhara, swadhisthana, manipura, anahata, vishuddhi, ajna; ajna, vishuddhi,
anahata, manipura, swadhisthana, mooladhara. Guide the consciousness through the
chakras in sushumna, ascending and descending 4 more times. Now chant Оm 3 times.
Practice 2: Musical chakra meditation
Sound is a particularly effective and enj oyable means of developing awareness of the
chakras. This is why nada yoga is so powerful in spiritual awakening.
The 7 notes of the musical scale correspond to the vibration of the 7 chakras from
mooladhara to sahasrara, and this is the basis for a very effective musical meditation
technique. The best instrument of all is the human voice, which can be supplemented by
the harmonium. However, other instruments can also be used.
Latin scale Chakra Sanskrit scale
Do mooladhara Sa
Re swadhisthana Re
Mi manipura Ga