Kundalini.Tantra.by.Satyananda.Saraswati

More documents

Recommendations

Info

$math_puzzles_book_$

1. Chakra meditation 2. Musical chakra meditation 3. Chaturtha pranayama 4. Chakra yoga nidra 5. Unmani mudra 6. Bija mantra sanchalana 7. Drawing the chakras. Practice 1: Chakra meditation Make yourself comfortable in a meditative asana, preferably siddhasana or siddha yoni asana. Place both hands on the knees in chin mudra ( palms facing upward, thumbs and forefingers together). Close your eyes and make the body steady throughout. The spinal column should be absolutely upright and straight, with the back and shoulders fully relaxed. The head should be poised comfortably on top of the spinal column. The whole body is completely relaxed and immobile. It is motionless like a statue. Maintain absolute awareness of the physical body for several minutes. Become aware of the spinal column. Now bring your awareness to ajna chakra. Ajna chakra is located inside the brain at a point directly behind the eyebrow center and on top of the spinal column, where the pineal gland is situated. Try to discover a pulsation within this ajna chakra region. Be absolutely aware of this pulsation.Now synchronize the mantra Оm with the pulsation in the ajna chakra region. Оm, Оm, Оm, Оm, Оm, should be the form of your awareness with the pulsation of ajna chakra. Count the pulsation 21 times. Now begin to practise ashwini mudra. Do not be concerned with ajna chakra, only practise ashwini mudra - contraction and relaxation of the anus. It should be practised at a medium speed - neither too quickly nor too slowly. After practising like this for a few sessions, you should be able to feel the center of ajna automatically while performing ashwini. When that happens you can begin to concentrate directly on ajna. Until then, go on with ashwini mudra for about 4 minutes. Now bring your awareness to the perineal region and the psychic center of mooladhara chakra. Discover the precise psychic point of mooladhara chakra. Now try to discover a subtle pulsation there. Localize the pulsation very precisely in the mooladhara region and count 21 pulsations. Now open your eyes and adopt nasikagra drishti; gazing at the nosetip. Do not be concerned with mooladhara chakra, but only with nosetip awareness. The simultaneous awareness of mooladhara chakra will come after some time. Continue this practice for 3 minutes. Now bring your awareness to swadhisthana chakra in the region of the tail bone. Discover the psychic point of swadhisthana chakra. Try to discover the pulsation in
this center. Count this pulsation 21 times. Now perform vajroli mudra - the drawing up and releasing of the genital and urinary systems. Continue vajroii mudra for 4 minutes. Then bring your awareness to the region of the navel. Become aware of the psychic breath from mooladhara to the navel, and from the throat to the navel. Both these breaths must reach the navel at the point of full inhalation. When the two forces meet and coincide in the navel, retain the breath there, and develop the mental awareness of the single central point offeree in the navel. Then release the breath and continue this practice in your own natural rhythm. Continue for 4 minutes. Now take your awareness directly back to manipura chakra, within the spinal column, directly behind the navel. Try to isolate that point and the pulsation there. Count the pulse 21 times in manipura chakra. Now bring your awareness to the region of anahata chakra in the spinal column, at the level of the center of the chest. Isolate that point and try to discover a pulsation within it. Count the pulsation 21 times. Now bring your awareness to the space of the heart. First become aware of the ingoing breath in the throat. With the ingoing breath, feel the vast heart space filling up. Feel the heart space directly - contracting and expanding with the rhythm of the spontaneous, natural breath. Be aware of the vision which will come in the vast heart space. Allow it to come <strong>by</strong> itself. Continue for 2 minutes. Now bring your awareness to the throat pit and then take it directly back to vishuddhi chakra in the spinal column. Repeat mentally, 'vishuddhi, vishuddhi, vishuddhi'. Try to discover the pulsation within vishuddhi and witness it for 21 pulsations. Now as the name of each chakra is given, move your awareness within sushumna passage so as to touch the chakra with a small imaginary flower. This is all that you have to feel, but your awareness of each chakra must be very precise - mooladhara, swadhisthana, manipura, anahata, vishuddhi, ajna; ajna, vishuddhi, anahata, manipura, swadhisthana, mooladhara. Guide the consciousness through the chakras in sushumna, ascending and descending 4 more times. Now chant Оm 3 times. Practice 2: Musical chakra meditation Sound is a particularly effective and enj oyable means of developing awareness of the chakras. This is why nada yoga is so powerful in spiritual awakening. The 7 notes of the musical scale correspond to the vibration of the 7 chakras from mooladhara to sahasrara, and this is the basis for a very effective musical meditation technique. The best instrument of all is the human voice, which can be supplemented <strong>by</strong> the harmonium. However, other instruments can also be used. Latin scale Chakra Sanskrit scale Do mooladhara Sa Re swadhisthana Re Mi manipura Ga
Page 1 and 2:
KUNDALINI TANTRA Swami Satyananda S
Page 3 and 4:
6. Manipura Chakra 7. Anahata Chakr
Page 5 and 6:
INTRODUCTION TO KUNDALINI TANTRA I
Page 7 and 8:
A universal event The seat of kunda
Page 9 and 10:
My father had great regard for the
Page 11 and 12:
ody it is in the perineum, between
Page 13 and 14:
Then there is the emergence of Durg
Page 15 and 16:
It is very simple to understand. Wh
Page 17 and 18:
A chakra is like a centrally placed
Page 19 and 20:
(mental force) flow through every p
Page 21 and 22:
positive pressure which starts the
Page 23 and 24:
Why are these compartments inactive
Page 25 and 26:
cerebrospinal fluid moves through t
Page 27 and 28:
Awakening by birth By a favourable
Page 29 and 30:
Why is it so great? It is due to a
Page 31 and 32:
longer appealing, hunger and the se
Page 33 and 34:
ordinary person, living a non-spiri
Page 35 and 36:
cultivate a mental picture of him,
Page 37 and 38:
If you minimize your interactions w
Page 39 and 40:
Sometimes I used to feel like this.
Page 41 and 42:
should be avoided and protein shoul
Page 43 and 44:
wheat, add all the same ingredients
Page 45 and 46:
Fear of mistakes Some people worry
Page 47 and 48:
Siddhis and the ego factor When one
Page 49 and 50:
A great misunderstanding Mystics th
Page 51 and 52:
Chapter 10 Four Forms of Awakening
Page 53 and 54:
one by one, and as a result of this
Page 55 and 56:
When Shiva and Shakti descend to th
Page 57 and 58:
The preliminary awakening of kundal
Page 59 and 60:
Experiencing the threefold awakenin
Page 61 and 62:
The process of transition There is
Page 63 and 64:
one bad mind which keeps wandering
Page 65 and 66:
visarga) towards the sun (manipura
Page 67 and 68:
Therefore, the yogis have tried to
Page 69 and 70:
Ejaculation brings down the tempera
Page 71 and 72:
tantra, they switch roles. The woma
Page 73 and 74:
Chakra perception The chakras, kund
Page 75 and 76:
The granthis There are three granth
Page 77 and 78:
Spontaneous and self-propelled evol
Page 79 and 80:
the purpose of awakening the chakra
Page 81 and 82:
When the mind is concentrated at th
Page 83 and 84:
The pineal gland acts as a lock on
Page 85 and 86:
When ajna is awakened, fickleness o
Page 87 and 88:
In both the male and female bodies,
Page 89 and 90:
awakening of kundaiini, but a relea
Page 91 and 92:
manipura. Repeated earnest attempts
Page 93 and 94:
Home of unconscious Swadhisthana is
Page 95 and 96:
cycle of birth and rebirth is situa
Page 97 and 98:
sublimate the form of their emotion
Page 99 and 100:
The center of awakening According t
Page 101 and 102:
Chapter 7 Anahata Chakra In kundali
Page 103 and 104:
ound by your prarabdha karma. You k
Page 105 and 106:
worst disease and medical science h
Page 107 and 108: So, in order to induce anahata awak
Page 109 and 110: Vishuddhi belongs to the fifth loka
Page 111 and 112: The potential of vishuddhi Vishuddh
Page 113 and 114: The actual isolation of such a mini
Page 115 and 116: the form, function or appearance of
Page 117 and 118: "When the red bindu (Shakti) moves
Page 119 and 120: Therefore, Patanjali classifies sam
Page 121 and 122: Illness If you suffer from any phys
Page 123 and 124: Padmasana is also utilized for cert
Page 125 and 126: Practice 3: Padmasana The lotus pos
Page 127 and 128: Chapter 3 Chakra Sadhana Course Mon
Page 129 and 130: Ajna and mooladhara chakras are clo
Page 131 and 132: Be aware of the physical body only.
Page 133 and 134: awareness of every vibration of the
Page 135 and 136: For men: Key to exact location of c
Page 137 and 138: perform jalandhara bandha, then moo
Page 139 and 140: Preparatory practices A large numbe
Page 141 and 142: Nauli kriya is the control of the r
Page 143 and 144: The abdominal lock Sit in a meditat
Page 145 and 146: They must both reach the navel at t
Page 147 and 148: The humming breath Sit in a comfort
Page 149 and 150: ajna - trataka and shambhavi mudra
Page 151 and 152: throat and not the nose. Try to mak
Page 153 and 154: Chapter 10 Practices for Bindu Visa
Page 155 and 156: Practice 3: Perception of subtle in
Page 157: depth of your being. Continue this
Page 161 and 162: Technique Sit in any comfortable me
Page 163 and 164: the spine in line with the navel. F
Page 165 and 166: important thing is to feel the proc
Page 167 and 168: Make sure you have all the necessar
Page 169 and 170: 4: Practices for manipura chakra -
Page 171 and 172: practising the techniques given for
Page 173 and 174: 8. manduki kriya 1-3 min. 1-3min. 9
Page 175 and 176: Kriya №1 Vipareeta Karani Mudra P
Page 177 and 178: Kriya №2 Chakra anusadhana Contin
Page 179 and 180: closed. Practise khechari mudra thr
Page 181 and 182: lower foot pressing firmly in towar
Page 183 and 184: This mudra can either be practised
Page 185 and 186: No. 8: Manduki kriya (the frog atti
Page 187 and 188: Sit in siddhasana, siddha yoni asan
Page 189 and 190: mooladhara. Bend your head forward.
Page 191 and 192: Sit in siddhasana, siddha yoni asan
Page 193 and 194: No. 17: Utthan (raising the kundali
Page 195 and 196: No.19: Linga sanchalana (astral con
Page 197 and 198: life, unmeasurable by even the most
Page 199 and 200: widely known and respected and more
Page 201 and 202: It is also generally accepted by sc
Page 203 and 204: therefore a living philosophy and n
Page 205 and 206: The third force Another force exist
Page 207 and 208: Yogis also tell us that when we pra
Page 209 and 210:
We have always known that the right
Page 211 and 212:
patients with right brain damage ar
Page 213 and 214:
This powerful experience transforme
Page 215 and 216:
Balanced breathing Even more conclu
Page 217 and 218:
Yoga also states that the chakras a
Page 219 and 220:
Motoyama has also worked out that b
Page 221 and 222:
1. Motoyama, H., "Chakra, Nadi of Y
Page 223 and 224:
we can an external object or person
Page 225 and 226:
Figure 2 INNER SURFACE OF THE BRAIN
Page 227 and 228:
By practising yoga we learn to bala
Page 229 and 230:
limbic system than would normally o
Page 231 and 232:
individual subjects claimed to have
Page 233 and 234:
energy and back. Motoyama feels tha
Page 235 and 236:
There is nothing miraculous, abnorm
Page 237 and 238:
Recent developments in neurophysiol
Page 239 and 240:
most of our waking, dreaming or sle
Page 241 and 242:
9. hand 10. little finger 11. ring
Page 243 and 244:
5. a magnetic field of opposite pol
Page 245 and 246:
of the following: sitting, breath a
Page 247 and 248:
1. Bentov, I., Stalking the Wild Pe
Page 249 and 250:
even when the glass is removed, con
Page 251 and 252:
ird hopping from place to place." (
Page 253 and 254:
intertwine and it is hard to separa
Page 255 and 256:
eat as quickly as possible. This im
Page 257 and 258:
Swami Vivekananda: Yes, I suppose m
Page 259 and 260:
Swami Vivekananda: This basic sexua
Page 261 and 262:
e an energy block or could that poo
Page 263 and 264:
Swami Vivekananda: I see ida and pi
Page 265 and 266:
Swami Vivekananda: Consider hystere
Page 267 and 268:
Swami Vivekananda: Exactly, tighten
Page 269 and 270:
person. They build up from a small
Page 271 and 272:
Meditation- entering the heart spac
Page 273 and 274:
Amrit: psychic nectar which is secr
Page 275 and 276:
Chakra : literally 'wheel or vortex
Page 277 and 278:
Itarakhya lingam: symbol of Shiva i
Page 279 and 280:
Mudra: a psychic attitude often exp
Page 281 and 282:
Sahajoli: the form of vajroji mudra
Page 283 and 284:
Tanmatra: the sense activities - si
show all

Kundalini.Tantra.by.Satyananda.Saraswati

Create successful ePaper yourself

Delete template?

Save as template?