Elixir for optimal fertility ebook - Natural Fertility Info.com

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10 Pears I love juicing with pears. Rich in potassium, lutein and magnesium, pears make a great addition to a green drink, adding a little sweetness. Make sure to buy these organic as they are on the top 12 list for pesticide contamination. Dates Dates are a great way to add sweetness to a smoothie. They add a great flavor without using processed sugars. Make sure to remove the pits before throwing them into the blender. Oatmeal Oatmeal is a great addition to a smoothie as it adds important whole carbohydrates and fiber. This helps the smoothie to stick to you for a while. Rolled oats work great for smoothies. Hemp Seeds Hemp seeds are currently one of my favorite foods. They are rich in essential fatty acids, protein and fiber. I add hemp seeds to my smoothies almost every day because of how nutritious they are as well as how creamy they make the smoothie. You can find hemp seeds at your local health food store or online. Quinoa Quinoa is a super seed which is prepared like a grain. It is an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. Quinoa is available in white or red (I love the red because of how pretty it looks when cooked) at your local health food stores. It can also be purchased online. Quinoa is rich in protein, manganese, magnesium (listen up migraine sufferers) and iron. It also contains all 9 essential amino acids. How to cook quinoa To cook the quinoa, combine 1 part grain to 2 parts water in a pot. Bring to a boil, reduce, cover and let simmer for 15 minutes. I like to make a batch, have it with dinner and make enough so I have leftovers for my breakfast smoothie. Chapter 1: Smoothie Ingredients - Fertility Superfoods
11 Vanilla beans Vanilla beans or the extract can add amazing flavor to your fertility smoothies and nut milks. If using the bean use one inch per 2 person recipe. If you are using the extract use 1/2-1 teaspoon per 2 person smoothie. Yogurt Organic yogurt is one of the only dairy products I am a supporter of. It contains beneficial bacteria which aid in its digestion as well as supporting your immune system. Make sure to eat only organic yogurt. Chapter 1: Smoothie Ingredients - Fertility Superfoods
Page 1 and 2: Fertility Smoothies Elixirs for Opt
Page 3 and 4: Table of Contents Introduction Q&A
Page 5 and 6: 5 What Is the Best Way To Use This
Page 7 and 8: Chapter 1 Smoothie Ingredients Fert
Page 9: 9 Citrus Citrus fruits such as oran
Page 13 and 14: 13 Fertility Superfoods Superfoods
Page 15 and 16: Chapter 2 Fruit Fertility Smoothies
Page 17 and 18: 17 Hempy Treat 1-2 tbsps hemp prote
Page 19 and 20: 19 Banana Chocolate Bliss 1 banana
Page 21 and 22: 21 Berry Berry Bo Berry... 1 banana
Page 23 and 24: 23 Cherry Maca Smoothie 1 cup almon
Page 25 and 26: 25 Watermelon Mint Cooler 2-3 cups
Page 27 and 28: 27 Apple Bee Bliss 1 cup fresh appl
Page 29 and 30: 29 Antioxidant Blast 1/4 cup bluebe
Page 31 and 32: 31 Mango Lassi 1 mango (fresh or fr
Page 33 and 34: Chapter 3 Green Fertility Smoothies
Page 35 and 36: 35 Popeye's Smoothie 1 handful spin
Page 37 and 38: 37 Iron Tonic 1/2 cup cherries 1/2
Page 39 and 40: Chapter 4 Herbal and Elixir Smoothi
Page 41 and 42: 41 PCOS Smoothie #1 1/3 cup hemp se
Page 43 and 44: 43 Thyroid Health Smoothie #1 1/4 c
Page 45 and 46: 45 Enodmetriosis Smoothie #1 1/3 cu
Page 47 and 48: 47 Egg Health Smoothie #1 1 banana
Page 49 and 50: 49 Male Fertility Smoothie 1 banana
Page 51 and 52: 51 Chia Coconut Pudding 1 tbsp chia
Page 53 and 54: 53 Nutty Fertility Spread/Snack 1 t
Page 55 and 56: 55 Herbal Nut Milks What is a Ferti
Page 57 and 58: 57 Herbal Fertility Nut Milks Maca
Page 59 and 60: 59 Fertility Tonic Soups What Makes
Page 61 and 62:
61 Spicy Cucumber Dill Soup 1/2 avo
Page 63 and 64:
63 Fruit Fertility Smoothies Tanger
Page 65 and 66:
The Fertility Smoothie Pack Get eve
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Elixir for optimal fertility ebook - Natural Fertility Info.com

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