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Elixir for optimal fertility ebook - Natural Fertility Info.com

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51<br />

Chia Coconut Pudding<br />

1 tbsp chia seed<br />

1 banana<br />

1/4 cup fresh coconut meat<br />

1/8 cup walnuts<br />

1,000 mg maca powder<br />

To get fresh coconut meat you can crack a coconut open and scoop out the meat. If you do not<br />

have access to fresh coconuts then replace it with shredded coconut. Mix all ingredients in a<br />

blender and enjoy.<br />

Mango Banana Pudding<br />

1 mango<br />

1 banana<br />

1 serving green superfood<br />

If you are finding a full serving of green superfoods to be too strong, then start with smaller<br />

amounts. Taken on a daily basis they can still make a difference. After a while your taste buds<br />

will get used to the flavor and you can increase the amount.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues

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