Elixir for optimal fertility ebook - Natural Fertility Info.com

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Blueberry Cashew Crumble
1/2 cup blueberries, fresh or frozen
1/4 cup cashews
3 dates, pitted or 1 tbsp honey
1/2 tsp vanilla or 1 small piece vanilla bean
1 cup water
Place all ingredients in the blender and blend until smooth. Cashews make this smoothie creamy
while supplying important EFAs.
Blood Builder Smoothie
1 1/2 cups orange juice, freshly pressed
2 tbsp pumpkin seeds (raw and soaked)
1 tbsp hemp seeds
1 banana
1/2 cup cherries
1 serving green superfood
Blend ingredients together. Add water if you would like your smoothie thinner. The vitamin C in
the orange juice helps the body to absorb iron and reduce heavy menstruation by strengthening
blood capillaries. Pumpkin, cherries and hemp seeds provide iron and greens supply minerals
that are important for blood and menstrual health.
Chapter 2: Fruit Fertility Smoothies