Elixir for optimal fertility ebook - Natural Fertility Info.com

6
What Do I Do If I Do Not Have Access to Fresh Fruit?
Frozen fruit can be used in place of fresh fruit. But fruits are generally easy to find at any grocery
store.
What Do You Mean By Fresh Pressed Juices?
Fresh pressed juices are juices that are freshly squeezed, by you before they are used for a
smoothie or as a juice. They have not been pasteurized or cooked in any way. Bottled juices are
not fresh pressed juices and do not contain the same health and healing benefits as fresh
pressed juices have. Bottled juices have been pasteurized (cooked) so the sugars are more
concentrated and the antioxidants and enzymes have been destroyed.
How Do You Make Smoothies?
Making smoothies is super easy. You place all of your ingredients into the blender, include a
liquid and blend. It takes less than 5 minutes to make a meal that is nutritious and very portable.
What Does “One Serving” of Superfood in the Smoothie Recipes
Mean?
In most of the smoothie recipes I have included fertility superfoods. The measurement next to
each one will not be a specific amount (like a tablespoon) but based on actual usage (it will say
1,000 mg, or something like that). I have done this because the actual measurement will be
different for every product that you use depending on the brand that you purchase. So when it
says 1,000 mg of maca (or whichever superfood) figure out how much that would be depending
on the usage instructions on the product you are using. This is to make sure you are getting
enough of the superfood to be effective and to also assure that not too much is taken.
How to Make Your Own Smoothie Recipes...
I have provided you with a lot of different fertility smoothie recipes in this book, but you can also
make your own recipes by following this basic recipe:
1 cup fruit
1/2-1 cup liquid
1-2 superfoods
Include a protein food and/or a fiber rich food
Introduction: A Fertility Smoothie Q&A with Hethir Rodriguez MH, CMT