Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
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23<br />
Cherry Maca Smoothie<br />
1 cup almond milk (see instructions on page 56)<br />
2 cups cherries, pitted<br />
5-6 medjool dates, pitted<br />
1/2 cup hemp seeds<br />
1,000 mg maca powder<br />
I love this smoothie, rich in iron, calcium, protein and EFAs. I buy my cherries frozen and pitted<br />
at the health food store to make it easier.<br />
Chocolate Oatmeal Bliss<br />
1 banana<br />
1/8 cup oatmeal (dry)<br />
2 tbsps dark chocolate powder<br />
2 tbsps hemp seeds<br />
1,000 mg maca powder<br />
1 serving green superfood<br />
1 date (pitted)<br />
1/2 - 1 cup water<br />
ice cubes<br />
Put all ingredients in blender and add a small amount of water and begin blending. Add more<br />
water and ice cubes (I usually use 4) until consistency is how you like your smoothies. Let this<br />
one blend <strong>for</strong> a little while so it is smooth. Today’s fun ingredients are oatmeal and hemp seeds.<br />
Chapter 2: Fruit <strong>Fertility</strong> Smoothies
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