Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
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50<br />
<strong>Fertility</strong> Puddings<br />
What is a <strong>Fertility</strong> Pudding?<br />
A <strong>fertility</strong> pudding is an alternate way to get nourishing foods and <strong>fertility</strong> superfoods (maca and<br />
green superfoods) into your day. They are similar to smoothies but omit the liquid. Don't be fooled<br />
by the ingredients, these puddings taste fantastic and make a healthy dessert.<br />
Green superfood powders are wonderful to add to your <strong>fertility</strong> pudding. They are mild tasting,<br />
packed with protein, minerals, vitamins and chlorophyll.<br />
Maca powder is really versatile and can be added to <strong>fertility</strong> puddings as well as many foods,<br />
including oatmeal, baking recipes and hummus. <strong>Fertility</strong> puddings can be eaten any time of day<br />
and will keep in the fridge <strong>for</strong> a couple of days. They do taste best fresh though.<br />
Banana Pudding<br />
2 bananas<br />
1/2 avocado<br />
2 dates (pitted)<br />
1,000 mg maca powder<br />
1 serving green superfood<br />
optional: 1/2-1 tsp chocolate powder<br />
Add all ingredients in the blender. Use a little bit of water just to get things moving. The<br />
consistency when it is ready is a smooth pudding. You can do a lot with puddings. You can add<br />
oatmeal, almond butter or any type of fruit you want. Have fun and experiment. Also make plenty<br />
to share.<br />
Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues
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