Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
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40<br />
The smoothies in this section of the book are designed specifically <strong>for</strong> each <strong>fertility</strong> topic. These<br />
are not meant to be the only smoothie you drink daily, but to spur ideas and focus on including<br />
the ingredients that are specific <strong>for</strong> the issue you wish to base your recipes around.<br />
PCOS<br />
Key Ingredients:<br />
Maca<br />
Vitex<br />
Chia Seeds<br />
Protein Powder<br />
Quinoa<br />
Oatmeal<br />
EFAs<br />
Stevia<br />
Tips:<br />
1. Stay away from fruit juices in your smoothies. Replace this with nut milks or water. Fruit<br />
juices may cause a spike in the blood sugar which adds to the insulin resistance that PCOS<br />
is known to be caused by.<br />
2. Add fiber to your smoothies. Fiber helps to slow the release of sugars into your blood stream.<br />
Great fiber additions to a smoothie could be wheat germ, chis seeds, quinoa or oatmeal.<br />
3. Use protein powder in your smoothies. Protein can help to regulate the release of the sugars<br />
in the smoothies into your blood stream.<br />
4. Add your daily supplements to your smoothies to make it easy to take all the things you<br />
need to.<br />
Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues
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