Elixir for optimal fertility ebook - Natural Fertility Info.com

14
Whey Protein Powder
While we all know that protein is essential for a healthy diet, many women do not get enough
protein in their daily diet. In the fertility diet it is essential to have protein with each meal so your
blood sugar levels stay balanced. This can be hard in our daily lifestyles so I suggest for you to
use a protein powder. But it can be hard to find a protein powder that is acceptable with a healthy
fertility diet. All protein sources should be organic or raised without hormones and antibiotics,
and the protein source should never be soy.
I have found one protein powder that is made from “clean” whey, which means it was made from
cow's milk that does not have any hormones or antibiotics. It is called Fertilica Whey. Fertilica
Whey does not contain sugars, dyes, or artificial ingredients. This has been essential for helping
many women to stick to their fertility diet.
Green Superfoods
Green superfoods are green foods that contain high concentrations of nutrition. Imagine a
vegetable with more protein than soy, more vitamin A than carrots, more iron than beef, that is
a profound source of protective phytochemicals, naturally low in fat, source of the essential fatty
acid GLA and is easy to digest.
A powdered green superfood supplement like Fertilica UltraGreens makes it easy to get your
greens every day.
Pumpkin Seeds
Rich in manganese, magnesium, iron, zinc and protein, pumpkin seeds are also packed with
minerals. This is a food that is wonderful for both men and women. To use in smoothies soak for
a couple of hours and add 1/4 cup per smoothie.
Flax Seeds
Packed with omega 3 fatty acids (alpha linolenic acid to be exact) these seeds can be used in
your smoothie in their oil form or by grinding up the seeds in a coffee grinder. Flax seeds are
anti-inflammatory, promote a healthy immune system as well as containing beneficial fiber.
Chapter 1: Smoothie Ingredients - Fertility Superfoods