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Elixir for optimal fertility ebook - Natural Fertility Info.com

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44<br />

Endometriosis<br />

Key Ingredients:<br />

Pineapple<br />

Papaya<br />

Leafy Greens<br />

Quinoa<br />

Chia Seeds<br />

Bee Propolis<br />

Maca<br />

Tips:<br />

1. Eat foods rich in enzymes such as pineapple and papaya. The special enzymes in these fruits<br />

may help to support your body in reducing the inflammation caused from endometriosis.<br />

2. Eat fiber rich foods like quinoa and chia seeds. Fiber in the system helps the body to get rid<br />

of excess hormones<br />

3. Add superfoods such as propolis and maca to your smoothies to help with hormonal balance<br />

and reduce the pain caused from endometriosis.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues

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