Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
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38<br />
Green Surprise<br />
1/2 cup pineapple<br />
1/2 cup strawberries<br />
2 kale leaves (remove spine)<br />
Oh boy, I sure do love everything in this smoothie. Pineapple is generously filled with manganese,<br />
vitamin C and enzymes. It has potential anti-inflammatory effects which women with PCOS and<br />
endometriosis will find helpful. It also aids in digestion. Kale lends its detoxification properties to<br />
this smoothie, supporting the body in getting rid of harmful <strong>com</strong>pounds.<br />
Pinekale<br />
1/2 a fresh pineapple (or more)<br />
2 kale leaves (remove spine)<br />
1/2 - 1 cup water<br />
ice<br />
Blend together until smooth. Add water until the consistency is to your liking.<br />
Chapter 3: Green <strong>Fertility</strong> Smoothies
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