Elixir for optimal fertility ebook - Natural Fertility Info.com

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4 A Fertility Smoothie Q&A with Hethir Rodriguez MH, CMT What Inspired the Creation of this Book? One of the keys to boosting your fertility naturally is doing something daily to help nourish your body, endocrine system and reproductive system. The easiest way to do this is to include fertility smoothies in your daily diet. We’ve had so many readers asking us for recipes and asking questions about how to use fertility smoothies and recipes for specific issues that this book came about as a way to provide a rich resource for women and men on their fertility journey. Why Use Smoothies to Help Boost Fertility? There are many reasons to drink smoothies to help boost fertility. Some of them are: Easy way to get a healthy meal Great way to include fertility superfoods in your daily diet They taste good! What Are Some of the Health Benefits of Fertility Smoothies? It depends on what you put into your smoothies. Different foods have different benefits and nutrients. Take a look at our ingredients chapter to see what each food offers. Personally I have seen a big difference in my mood, my hair is growing faster and healthier, I have a ton of energy and my immune system is great. Some of the fertility health benefits that may be realized are: balancing effect on cycle balancing of hormones increased egg health healthier blood flow to the uterus cleansing of the liver and blood hydration to the body reversal of common fertility issues Introduction: A Fertility Smoothie Q&A with Hethir Rodriguez MH, CMT
5 What Is the Best Way To Use This Book? The best way to use this book is to read through the book first, then jump right in and get going. Don't be afraid to try recipes that include ingredients you are not familiar with. After you have the idea of making fresh smoothies and the many benefits, start experimenting. Those who are beginners to making smoothies tend to like the sweeter ones, so it is fine to start with the simpler recipes, but make sure to move towards the greener and superfood smoothies over time as those are the most healing. Included in this book are ingredient lists to give your brain a jump start, so be sure to use them. How Are Smoothies a Great Way to Transition to a Healthy Fertility Diet? There are three reasons using smoothies as a way to transition to a healthy fertility diet is a great idea... 1. They are really easy and fast to make, all you need is a blender and ingredients. Regardless of where you are you can get ingredients for a smoothie. 2. Your cravings and food choices will naturally change to healthier ones over a couple of weeks. 3. If you made no other change, but just fresh smoothies daily, you will still see results. Of course shifting to a whole food fertility diet is ideal, but smoothies daily can make a huge difference. Can I Continue to Drink Smoothies When I Become Pregnant? Yes, smoothies are wonderful for pregnancy. You will want to omit any herbs or foods that are contraindicated during pregnancy. But drinking smoothies can help to provide important nutrients as well as an easy to digest meal during pregnancy. What Kind of Equipment Do You Recommend Using for Smoothies? To make smoothies you will need a blender. You can find them at a store near you or order one from the Internet. They range from $40-$400 in price. My favorite one is the Vitamix. I also find it helpful to have a hand juicer or a electric juicer to make fresh juices to add to the smoothie, but it is not necessary. Introduction: A Fertility Smoothie Q&A with Hethir Rodriguez MH, CMT
Page 1 and 2: Fertility Smoothies Elixirs for Opt
Page 3: Table of Contents Introduction Q&A
Page 7 and 8: Chapter 1 Smoothie Ingredients Fert
Page 9 and 10: 9 Citrus Citrus fruits such as oran
Page 11 and 12: 11 Vanilla beans Vanilla beans or t
Page 13 and 14: 13 Fertility Superfoods Superfoods
Page 15 and 16: Chapter 2 Fruit Fertility Smoothies
Page 17 and 18: 17 Hempy Treat 1-2 tbsps hemp prote
Page 19 and 20: 19 Banana Chocolate Bliss 1 banana
Page 21 and 22: 21 Berry Berry Bo Berry... 1 banana
Page 23 and 24: 23 Cherry Maca Smoothie 1 cup almon
Page 25 and 26: 25 Watermelon Mint Cooler 2-3 cups
Page 27 and 28: 27 Apple Bee Bliss 1 cup fresh appl
Page 29 and 30: 29 Antioxidant Blast 1/4 cup bluebe
Page 31 and 32: 31 Mango Lassi 1 mango (fresh or fr
Page 33 and 34: Chapter 3 Green Fertility Smoothies
Page 35 and 36: 35 Popeye's Smoothie 1 handful spin
Page 37 and 38: 37 Iron Tonic 1/2 cup cherries 1/2
Page 39 and 40: Chapter 4 Herbal and Elixir Smoothi
Page 41 and 42: 41 PCOS Smoothie #1 1/3 cup hemp se
Page 43 and 44: 43 Thyroid Health Smoothie #1 1/4 c
Page 45 and 46: 45 Enodmetriosis Smoothie #1 1/3 cu
Page 47 and 48: 47 Egg Health Smoothie #1 1 banana
Page 49 and 50: 49 Male Fertility Smoothie 1 banana
Page 51 and 52: 51 Chia Coconut Pudding 1 tbsp chia
Page 53 and 54: 53 Nutty Fertility Spread/Snack 1 t
Page 55 and 56:
55 Herbal Nut Milks What is a Ferti
Page 57 and 58:
57 Herbal Fertility Nut Milks Maca
Page 59 and 60:
59 Fertility Tonic Soups What Makes
Page 61 and 62:
61 Spicy Cucumber Dill Soup 1/2 avo
Page 63 and 64:
63 Fruit Fertility Smoothies Tanger
Page 65 and 66:
The Fertility Smoothie Pack Get eve
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