Elixir for optimal fertility ebook - Natural Fertility Info.com

8
Apples
Apples have the second highest level of antioxidants of any other commonly consumed fruit in
the United States (cranberries are #1). They also contain a ton of phytochemicals, including
quercetin.
Apricots
A great source of vitamin A, potassium and beta-carotene, apricots are one of the dietary staples
of the Hunza people (folks from the Himalayas that live long and stay healthy).
Blueberries
This memory protecting food contains antioxidants and anti-inflammatory compounds. Blueberries
are the highest scoring fruit of all time on the ORAC rating — this means they are extremely high
in antioxidants and photochemicals. These wonderful berries were also found to be the best fruit
at inhibiting cancer promoting enzymes.
Cantaloupe
Rich in beta-carotene and potassium. Beta carotene is well known to protect against cell damage.
Cantaloupe makes a great smoothie.
Grapefruit
Studies published in the Journal of Medicinal Food showed the grapefruits may help to improve
insulin resistance. This means they can be helpful for women with PCOS and also with weight
loss. Grapefruits are also packed with enzymes, they can reduce cholesterol and contain
compounds that may inhibit the the development of cancer.
Grapes
Grapes contain protective antioxidants to help protect against DNA-damaging free radicals. They
also contain a compound called resveratrol which has been shown to be one of the best antiaging
substances around. Grapes also contain a powerful antioxidant that helps to protect the
body from environmental stress and pollution. Make sure to buy these organic as imported
grapes were on the list of top 12 foods contaminated with pesticides.
Chapter 1: Smoothie Ingredients - Fertility Superfoods