Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
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42<br />
Thyroid Health<br />
Key Ingredients:<br />
Ashwaganda<br />
Vitamin E Foods: Sunflower Seeds, Almonds, Papaya, Blueberries<br />
Zinc Foods: Sesame Seeds, Pumpkin Seeds, Yogurt<br />
Sea Vegetables<br />
Tips:<br />
1. Include greens in your smoothies. Spinach and kale cannot be detected when blended with<br />
fruit.<br />
2. Use a thyroid gland supportive tonic like ashwaganda in your smoothies daily.<br />
3. Include foods high in vitamin E in your smoothies. This includes sunflower seeds, almonds,<br />
papaya and blueberries.<br />
Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues
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