Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
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46<br />
Egg Health Smoothie<br />
Key Ingredients:<br />
Vitex<br />
Maca<br />
Royal Jelly<br />
Green Superfood Powder<br />
Berries<br />
Dark Leafy Greens<br />
Pumpkin Seeds<br />
EFAs<br />
Sesame Seeds<br />
Ginger<br />
Oranges<br />
L Arginine<br />
Alpha Lipoic Acid<br />
Tips:<br />
1. When it <strong>com</strong>es to trying to improve your egg health the key is to eat a really healthy diet <strong>for</strong> at<br />
least 3 months (more is preferable) be<strong>for</strong>e you are trying to conceive.<br />
2. Use supplements and therapies that help to increase circulation to the ovaries and uterus.<br />
This will help to carry all of the important nutrients you are eating to your eggs.<br />
3. Antioxidants are your friend. By eating a diet rich in fruit, greens and superfoods you are<br />
supplying your body with important antioxidants. Antioxidants help to protect the DNA of your<br />
cells as well as protect your egg cells from free radicals.<br />
Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues
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