Elixir for optimal fertility ebook - Natural Fertility Info.com

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42 Thyroid Health Key Ingredients: Ashwaganda Vitamin E Foods: Sunflower Seeds, Almonds, Papaya, Blueberries Zinc Foods: Sesame Seeds, Pumpkin Seeds, Yogurt Sea Vegetables Tips: 1. Include greens in your smoothies. Spinach and kale cannot be detected when blended with fruit. 2. Use a thyroid gland supportive tonic like ashwaganda in your smoothies daily. 3. Include foods high in vitamin E in your smoothies. This includes sunflower seeds, almonds, papaya and blueberries. Chapter 4: Herbal and Elixir Smoothies for Fertility Issues
43 Thyroid Health Smoothie #1 1/4 cup soaked sunflower seeds 1 cup water 1 serving ashwaganda 1/2 cup papaya 1 banana Blend together well until smooth and enjoy. Thyroid Health Smoothie #2 1 cup almond milk 1 frozen banana 1/2 cup strawberries 1 tbsp sesame seeds or tahini 1 serving green powder Blend together and enjoy! Chapter 4: Herbal and Elixir Smoothies for Fertility Issues
Page 1 and 2: Fertility Smoothies Elixirs for Opt
Page 3 and 4: Table of Contents Introduction Q&A
Page 5 and 6: 5 What Is the Best Way To Use This
Page 7 and 8: Chapter 1 Smoothie Ingredients Fert
Page 9 and 10: 9 Citrus Citrus fruits such as oran
Page 11 and 12: 11 Vanilla beans Vanilla beans or t
Page 13 and 14: 13 Fertility Superfoods Superfoods
Page 15 and 16: Chapter 2 Fruit Fertility Smoothies
Page 17 and 18: 17 Hempy Treat 1-2 tbsps hemp prote
Page 19 and 20: 19 Banana Chocolate Bliss 1 banana
Page 21 and 22: 21 Berry Berry Bo Berry... 1 banana
Page 23 and 24: 23 Cherry Maca Smoothie 1 cup almon
Page 25 and 26: 25 Watermelon Mint Cooler 2-3 cups
Page 27 and 28: 27 Apple Bee Bliss 1 cup fresh appl
Page 29 and 30: 29 Antioxidant Blast 1/4 cup bluebe
Page 31 and 32: 31 Mango Lassi 1 mango (fresh or fr
Page 33 and 34: Chapter 3 Green Fertility Smoothies
Page 35 and 36: 35 Popeye's Smoothie 1 handful spin
Page 37 and 38: 37 Iron Tonic 1/2 cup cherries 1/2
Page 39 and 40: Chapter 4 Herbal and Elixir Smoothi
Page 41: 41 PCOS Smoothie #1 1/3 cup hemp se
Page 45 and 46: 45 Enodmetriosis Smoothie #1 1/3 cu
Page 47 and 48: 47 Egg Health Smoothie #1 1 banana
Page 49 and 50: 49 Male Fertility Smoothie 1 banana
Page 51 and 52: 51 Chia Coconut Pudding 1 tbsp chia
Page 53 and 54: 53 Nutty Fertility Spread/Snack 1 t
Page 55 and 56: 55 Herbal Nut Milks What is a Ferti
Page 57 and 58: 57 Herbal Fertility Nut Milks Maca
Page 59 and 60: 59 Fertility Tonic Soups What Makes
Page 61 and 62: 61 Spicy Cucumber Dill Soup 1/2 avo
Page 63 and 64: 63 Fruit Fertility Smoothies Tanger
Page 65 and 66: The Fertility Smoothie Pack Get eve

Elixir for optimal fertility ebook - Natural Fertility Info.com

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