Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
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41<br />
PCOS Smoothie #1<br />
1/3 cup hemp seeds<br />
1/2 cup blueberries<br />
1 cup water<br />
1,000 mg maca powder<br />
900 - 1,000 mg Vitex<br />
1/2 tbsp vanilla extract<br />
small pinch of stevia (optional)<br />
Blend until smooth and enjoy. You can also add some ice if you want to make your "milk" shake<br />
thicker. Almonds (soaked) can replace hemp seeds if you are not able to find them. Stevia is an<br />
herb that is sweet to the taste but does not contain any sugars. This is a great “sweetener” <strong>for</strong><br />
women with PCOS to use.<br />
PCOS Smoothie #2<br />
1/3 cup oatmeal<br />
1 cup peaches<br />
1 cup water<br />
1,000 mg maca powder<br />
900 - 1,000 mg Vitex<br />
1 serving flax oil<br />
1 banana<br />
Blend until smooth and enjoy. The fiber from the oatmeal helps to regulate the release of the<br />
fruit sugars in this smoothie.<br />
Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues
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