Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
Elixir for optimal fertility ebook - Natural Fertility Info.com
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
30<br />
Andes Dream<br />
1/4 cup quinoa (cooked and refrigerated)<br />
1 handful spinach (raw)<br />
1 banana<br />
1/4 cups blueberries (frozen)<br />
2 tbsps hemp seeds<br />
1-2 dates, pitted<br />
1,000 mg maca powder<br />
Put all ingredients into a blender, add water and blend. Add more water until desired consistency<br />
manifests. Make sure quinoa is not hot. Refrigerated quinoa is best <strong>for</strong> smoothies.<br />
The Andes Mountains stretch over 5500 miles from the southern tip of Argentina and Chile to<br />
the northern part of Columbia in South America. Both Maca and Quinoa are from this beautiful<br />
mountain range.<br />
Zinc Powerhouse<br />
2 apples, cored<br />
1/4 cup celery juice<br />
1 bunch grapes<br />
juice from one lemon<br />
1/4 cup pumpkin seeds, soaked<br />
1 banana<br />
Blend all ingredients together and enjoy!<br />
Chapter 2: Fruit <strong>Fertility</strong> Smoothies
Change language