HeartsNParks Community Mobilization Guide - National Heart, Lung ...

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9. The following statements are either true or false. Please choose your response by circling T or F. a. Regular physical activity can reduce your chances of getting heart disease. b. It doesn’t take a lot of money or expensive equipment to become physically fit. c. Exercise programs do not require a lot of time to be very effective. d. You should always consult a doctor before starting a physical activity program. e. There are many risks and injuries that can occur with exercise. f. Most people get enough physical activity from their daily routine. g. You don’t have to train like a marathon runner to become more physically fit. h. People who need to lose some weight are the only ones who will benefit from regular physical activity. i. The older you are, the less active you need to be. j. People who have had a heart attack should not start any physical activity program. k. All exercises give you the same benefits. l. To help you stay physically active, include a variety of activities. True False T F T F T F T F T F T F T F T F T F T F T F T F Adult A-59
10. Fit Score In the past 7 days, how much time did you spend on each of the following activities? Write in the number of hours for each one, rounding to the nearest half-hour (1/2, 1, 11/2). Add your totals for each day in the last row. A-60 Adult Activity Mon. Tues. Wed. Thurs. Fri. Sat. Sun. Organized or Team Sports (e.g., basketball, tennis, racquetball, softball, etc.) Bicycling Dancing / Aerobics Walking / Hiking Golf Heavy Household Chores Pushups / Situps Rollerskating / Blading Jogging / Stairs / Treadmill Snow Skiing (winter sports) Swimming (water sports) Bowling Weightlifting Other Physical Activities; Specify:_________________ DAILY TOTALS FIT SCORE GRAND TOTAL: __________ 11. Sit Score In the past 7 days, how much inactive time did you spend at work, reading, watching TV programs, using a home computer, or watching videotapes and movies on TV or in a theater? In each space, write the number of hours for each activity, rounding to the nearest half-hour. Add your totals at the bottom. Mon. Tues. Wed. Thurs. Fri. Sat. Sun. At work (nonmanual labor) Reading Watching TV Using the computer Watching movies DAILY TOTALS SIT SCORE GRAND TOTAL: ___________
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NHLBI Obesity Education Initiative
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COMMUNITY MOBILIZATION GUIDE A proj
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❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅
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INTRODUCTION Hearts N’ Parks is a
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valuable insights to the program in
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R ISK F ACTORS F OR H EART D ISEASE
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R ISK F ACTORS F OR H EART D ISEASE
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P HYSICAL A CTIVITY T IPS As a Hear
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Fats, Oils, & Sweets Use Sparingly
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HOW TO USE THIS GUIDE This Communit
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T O H E A R T S N ’ P A R K S The
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? ? 1 What qualifications do I need
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■ Orienting staff to Hearts N’
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■ Current Participants. People cu
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24 Take a look at some excerpts as
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OUTLINE OF STAFF 1. Orientation to
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HEARTS N’ PARKS: 2ND P—PROGRAMS
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To give you an idea of the wealth o
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S IGNS OF S UCCESS Many of the Nort
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Some North Carolina communities cre
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Fitting Activity Into Your Schedule
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STAFF TRAINING/MEETING OUTLINES Peo
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? ? 1 We have a tight budget. How c
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46 Heart disease is the leading cau
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To influence people to sustain a he
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50 C ONSUMER F RIENDLY M ESSAGE The
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Remember to vary the message to rea
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54 Here’s a media strategy checkl
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✔ Prepare the tools you need to i
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58 Here’s a way to keep up with t
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60 SAMPLE: ARLINGTON, VIRGINIA’ S
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HEARTS N’ PARKS: 4TH P—PARTNERI
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S IGNS OF S UCCESS ( CONTINUED) ■
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❉ ❉ ❉ ❉ ❉ Name of Project
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? 1. Call to order (department head
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82 Tracking Sheet for Activities Nu
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Appendix A contains the Program Des
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86 Your department can take various
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OUTLINE OF STAFF TRAINING FOR Staff
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RECOMMENDATIONS FOR ADMINISTERING H
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HEARTS N’ PARKS: CELEBRATING AND
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Remember that the goal of Hearts N
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How to use the Performance Question
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6. People Served: (check all that a
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A-6
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Page 115 and 116: A-10 Consent Form for Parents Thank
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Page 119 and 120: A-14 Child Check the correct box! 1
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Page 125 and 126: 4. Which would you pick to drink? A
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Page 131 and 132: A-26 Child Check the correct box! 1
Page 133 and 134: 4. Cold Cereal Eggs and Bacon 5. Re
Page 135 and 136: 4. Hot Dog Sandwich with Lettuce &
Page 137 and 138: 4. Which would you pick to drink? A
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Page 145 and 146: A-40 Adolescent Check the correct b
Page 147 and 148: 7. Which food is better for your he
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Page 157 and 158: A-52 Adult ✔ Please tell us a lit
Page 159 and 160: 9. Please indicate whether you thin
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Page 167 and 168: Actions to control high blood chole
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Page 171 and 172: B-4 Child
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Page 177 and 178: B-10 Child
Page 179 and 180: ✲ **Correct and positive answers
Page 181 and 182: ✲ 13. What Would You Do? (Eating/
Page 183 and 184: Adolescent Pre and Post Score Sheet
Page 185 and 186: ✲ ✲ **Correct and positive answ
Page 187 and 188: 7. On how many of the past 7 days d
Page 189 and 190: B-22 Adult
Page 191 and 192: ✲ ✲ Level of Physical Activity
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Page 197 and 198: C-6 1 week prior to the event • C
Page 199 and 200: C-8 1 to2 weeks prior to the event
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Page 203 and 204: Sample Pitch Letter for Media C-12
Page 205 and 206: Sample Media Advisory for Hearts N
Page 207 and 208: C-16 [IF POSSIBLE, ADD QUOTE OR DAT
Page 209 and 210: C-18 Sample Cover Letter to Parents
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Page 213 and 214: D-4 General and Heart Health Inform
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D-6 Nutrition and Weight Loss Type
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D-8 Gateways/Clearinghouses for Hea
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D-10
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E-2
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Overweight and Obesity • Approxim
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F-2
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F-4 individuals with high levels. R
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F-6 low-fat or fat-free dairy produ
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Take the time to be physically acti
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High Blood High Blood Obesity & Phy
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Eat Right FOODS HIGH IN SATURATED F
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Eat Right for a Healthy Heart Do yo
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Snacks Like These Are Okay! ☺ Fru
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Find The Foods! Look at the snacks
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Stay Young at Heart HERE ARE SOME M
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Dining Out—How to Choose GENERAL
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Foods In The Fast Lane When you eat
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Putting Heart Healthy Eating Habits
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BREADS, CEREALS, PASTA, RICE, DRY P
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SWEETS & SNACKS Nutrients: Saturate
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The Heart-Healthy Eating Plan The f
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Help Your Family To Better Heart He
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Cooking The Heart-Healthy Way Now i
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Shop To Your Heart’s Content Use
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SWEETS AND SNACKS CHOOSE MORE OFTEN
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New Ways To Use Favorite Recipes Lo
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Fast Get Moving Can you run for a b
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Check Your Physical Activity and He
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lungs and burn off extra calories.
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Get Want more energy? Want less str
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Get Here are a few activities that
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Guide To Physical Activity Both hea
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❂ ❂ ❂ ❂ ❂ ❂ ❂ ❂ ❂
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Check Your Weight and Heart Disease
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the weight loss. A steady weight lo
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GUIDELINES ON Overweight and Obesit
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High Blood Pressure 63 ✻ ✻ ✻
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Check Your Healthy Heart Answer “
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foods low in saturated fat is the m
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Check Your High Blood Pressure Prev
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10 True. Americans eat way too much
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High Blood Cholesterol 73 ✫ ✫
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Check Your Cholesterol and Heart Di
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7 False. Most vegetable oils—cano
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Eat foods low in saturated fat, tot
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A project of the National Heart, Lu
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