HeartsNParks Community Mobilization Guide - National Heart, Lung ...

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High Blood High Blood Obesity & Physical Healthy Cholesterol Pressure Overweight Activity Eating 3 Children Adolescents Adults • Eat Right for a Healthy Heart • Snacks Like These Are Okay • Find the Foods • Get Moving Fast • Stay Young at Heart Menu • Dining Out—How to Choose • Foods in the Fast Lane • Putting Heart Healthy Eating Habits Into Play • Physical Activity and Heart Disease IQ • Get Physical • Guide to Physical Activity • Check Your Weight and Heart Disease IQ • Healthy Heart IQ • High Blood Pressure Prevention IQ • Healthy Heart IQ • Cholesterol and Heart Disease IQ • Heart Healthy Eating Plan • Help Your Family to Better Heart Health • Cooking the Heart-Healthy Way • Shop to Your Heart’s Content • Dining Out—How to Choose • Stay Young at Heart Menu • Help Your Family to Better Heart Health • Physical Activity and Heart Disease IQ • Guide to Physical Activity • Guidelines on Overweight and Obesity • Check Your Weight and Heart Disease IQ • Heart Healthy Eating Plan • Healthy Heart IQ • High Blood Pressure Prevention IQ • Tips to Help Older Americans Control Cholesterol • Healthy Heart IQ • Cholesterol and Heart Disease IQ Healthy Eating 3
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NHLBI Obesity Education Initiative
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COMMUNITY MOBILIZATION GUIDE A proj
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❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅
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INTRODUCTION Hearts N’ Parks is a
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valuable insights to the program in
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R ISK F ACTORS F OR H EART D ISEASE
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R ISK F ACTORS F OR H EART D ISEASE
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P HYSICAL A CTIVITY T IPS As a Hear
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Fats, Oils, & Sweets Use Sparingly
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HOW TO USE THIS GUIDE This Communit
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T O H E A R T S N ’ P A R K S The
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? ? 1 What qualifications do I need
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■ Orienting staff to Hearts N’
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■ Current Participants. People cu
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24 Take a look at some excerpts as
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OUTLINE OF STAFF 1. Orientation to
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HEARTS N’ PARKS: 2ND P—PROGRAMS
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To give you an idea of the wealth o
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S IGNS OF S UCCESS Many of the Nort
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Some North Carolina communities cre
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Fitting Activity Into Your Schedule
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✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
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STAFF TRAINING/MEETING OUTLINES Peo
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? ? 1 We have a tight budget. How c
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46 Heart disease is the leading cau
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To influence people to sustain a he
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50 C ONSUMER F RIENDLY M ESSAGE The
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Remember to vary the message to rea
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54 Here’s a media strategy checkl
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✔ Prepare the tools you need to i
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58 Here’s a way to keep up with t
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60 SAMPLE: ARLINGTON, VIRGINIA’ S
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✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
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HEARTS N’ PARKS: 4TH P—PARTNERI
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S IGNS OF S UCCESS ( CONTINUED) ■
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❉ ❉ ❉ ❉ ❉ Name of Project
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✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
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? 1. Call to order (department head
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82 Tracking Sheet for Activities Nu
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Appendix A contains the Program Des
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86 Your department can take various
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✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
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OUTLINE OF STAFF TRAINING FOR Staff
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RECOMMENDATIONS FOR ADMINISTERING H
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HEARTS N’ PARKS: CELEBRATING AND
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Remember that the goal of Hearts N
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How to use the Performance Question
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6. People Served: (check all that a
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A-6
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A-8
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A-10 Consent Form for Parents Thank
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A-12
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A-14 Child Check the correct box! 1
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4. Cold Cereal Eggs and Bacon 5. Re
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4. Hot Dog Sandwich with Lettuce &
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4. Which would you pick to drink? A
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A-22 Child
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A-24 Child
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A-26 Child Check the correct box! 1
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4. Cold Cereal Eggs and Bacon 5. Re
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4. Hot Dog Sandwich with Lettuce &
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4. Which would you pick to drink? A
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A-34 Child
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A-36 Child
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A-38 Adolescent
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A-40 Adolescent Check the correct b
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7. Which food is better for your he
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11. For the following statements ab
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A-46 Adolescent
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A-48 Adolescent
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A-50 Adult
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A-52 Adult ✔ Please tell us a lit
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9. Please indicate whether you thin
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A-56 Adult
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8. How likely are you to say each o
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10. Fit Score In the past 7 days, h
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Actions to control high blood chole
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B-2
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B-4 Child
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✲ ✲ ✲ ✲ ✲ ✲ ✲ What wo
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✲ ✲ ✲ ✲ ✲ ✲ Children Pr
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B-10 Child
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✲ **Correct and positive answers
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✲ 13. What Would You Do? (Eating/
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Page 197 and 198: C-6 1 week prior to the event • C
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Page 203 and 204: Sample Pitch Letter for Media C-12
Page 205 and 206: Sample Media Advisory for Hearts N
Page 207 and 208: C-16 [IF POSSIBLE, ADD QUOTE OR DAT
Page 209 and 210: C-18 Sample Cover Letter to Parents
Page 211 and 212: D-2
Page 213 and 214: D-4 General and Heart Health Inform
Page 215 and 216: D-6 Nutrition and Weight Loss Type
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Page 223 and 224: Overweight and Obesity • Approxim
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Page 231 and 232: Take the time to be physically acti
Page 236: Contents Healthy Eating ...........
Page 239 and 240: 8 Healthy Eating
Page 251 and 252: APPETIZERS • Steamed seafood Also
Page 255 and 256: Foods to choose and foods to lose..
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Page 261 and 262: cholesterol. Strive for less than 3
Page 263 and 264: PLAN FAMILY MEALS. Eating meals as
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Page 273 and 274: 42 Physical Activity
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Get So Figure It Out For Yourself T
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Another way to be more active is to
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56 Obesity & Overweight
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To Your Weight and Heart Disease I.
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60 Obesity & Overweight
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? 2. Waist Circumference Measuremen
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64 High Blood Pressure
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To The Healthy Heart I.Q. Quiz 1 Tr
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To The High Blood Pressure Preventi
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74 High Blood Cholesterol
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To The Cholesterol and Heart Diseas
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78 High Blood Cholesterol
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DISCRIMINATION PROHIBITED: Under pr
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