HeartsNParks Community Mobilization Guide - National Heart, Lung ...

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BREADS, CEREALS, PASTA, RICE, DRY PEAS, & BEANS Nutrients: Carbohydrates, protein, vitamins, minerals, and fiber. Servings/day: 12 for guys and 8 for girls. Note: The numbers in parentheses below are equal to 1 serving. CHOOSE Bread (1 slice)—whole-grain bread; hamburger and hot-dog buns (1/2 a bun); bagels (1/2); tortilla (1) Cereal (1 cup ready-to-eat, 1/3 cup bran or 1/2 cup cooked)—oat, wheat, corn, multigrain Pasta (1/2 cup cooked)—plain noodles, spaghetti, macaroni Rice (1/2 cup cooked) Low-fat crackers—animal crackers (8); graham (3); saltine-type (6) Homemade baked goods using unsaturated oil, fat-free or 1% milk, and egg substitutes— quick bread (1 slice); 2" biscuit (1); cornbread muffin (1); bran muffin (1); 4" pancake (1); 9" diameter waffle (1/4) Dry beans, peas and legumes (1/2 cup cooked)—split peas, black-eyed peas, chick peas, kidney beans, navy beans, lentils, soybeans, soybean curd (tofu) Soup like chicken or beef noodle, tomato, vegetable CHOOSE Vegetables (1/2 cup)— fresh, frozen, or canned DECREASE VEGETABLES Nutrients: Carbohydrates, fiber, vitamins, and minerals. Servings/day: 4 for guys and 3 for girls. Note: The numbers in parentheses below are equal to 1 serving. Foods to choose and foods to lose... Bread in which eggs are a major ingredient; croissants, butter rolls, cheese bread Granola-type cereals Egg noodles and pasta containing egg yolk Pasta and rice prepared with cream, butter, or cheese sauces High-fat crackers—cheese crackers, butter crackers, or others made with saturated fats Commercial baked pastries, muffins, biscuits, doughnuts, sweet rolls, Danish pastry using high saturated fat and cholesterol ingredients Dry beans, peas and legumes prepared with butter, cheese, or cream sauce Potato or corn chips Soups made with cream or whole milk DECREASE Vegetables prepared with butter, cheese, or cream sauce Fried vegetables like French fries Healthy Eating 25
Foods to choose and foods to lose... FRUITS Nutrients: Carbohydrates, fiber, and vitamins. Servings/day: 5 for guys and 3 for girls. Note: The numbers in parentheses below are equal to 1 serving. CHOOSE Fruit (1/2 cup or medium-size piece)—fresh, frozen, canned, or dried Fruit juice (1/2 cup)—fresh, frozen, or canned CHOOSE Unsaturated oils (1 tsp.)—sunflower, safflower, sesame, soybean, corn, olive, canola oil Margarine or shortening (1 tsp.)—made from unsaturated oils listed above; light or diet margarine (2 tsp.) Salad dressings (1 tbsp.)—dressings made with unsaturated oils listed above; low-fat or oil-free dressings (serving size depends on amount of oil) Seeds and nuts (1 tbsp.)—peanut butter, other nut butters* Cocoa powder (as desired) Olives (5 small) and avocado (1/8 of whole)* DECREASE Fried fruit like banana chips or fruit served with butter, cream sauce, or ice cream FATS & OILS Nutrients: saturated and unsaturated fats, cholesterol, and very small amounts of vitamins and minerals. Servings/day: 10 for guys and 5 for girls. Note: The numbers in parentheses below are equal to 1 serving. * These are listed because they are high in unsaturated fat. 26 Healthy Eating DECREASE Saturated oils—coconut oil, palm kernel oil, palm oil Butter, lard, bacon fat Shortening Dressings made with egg yolk, cheese, sour cream, whole milk Coconut Chocolate
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NHLBI Obesity Education Initiative
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COMMUNITY MOBILIZATION GUIDE A proj
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❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅
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INTRODUCTION Hearts N’ Parks is a
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valuable insights to the program in
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R ISK F ACTORS F OR H EART D ISEASE
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R ISK F ACTORS F OR H EART D ISEASE
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P HYSICAL A CTIVITY T IPS As a Hear
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Fats, Oils, & Sweets Use Sparingly
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HOW TO USE THIS GUIDE This Communit
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T O H E A R T S N ’ P A R K S The
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? ? 1 What qualifications do I need
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■ Orienting staff to Hearts N’
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■ Current Participants. People cu
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24 Take a look at some excerpts as
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OUTLINE OF STAFF 1. Orientation to
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HEARTS N’ PARKS: 2ND P—PROGRAMS
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To give you an idea of the wealth o
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S IGNS OF S UCCESS Many of the Nort
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Some North Carolina communities cre
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Fitting Activity Into Your Schedule
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STAFF TRAINING/MEETING OUTLINES Peo
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? ? 1 We have a tight budget. How c
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46 Heart disease is the leading cau
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To influence people to sustain a he
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50 C ONSUMER F RIENDLY M ESSAGE The
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Remember to vary the message to rea
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54 Here’s a media strategy checkl
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✔ Prepare the tools you need to i
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58 Here’s a way to keep up with t
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60 SAMPLE: ARLINGTON, VIRGINIA’ S
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HEARTS N’ PARKS: 4TH P—PARTNERI
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S IGNS OF S UCCESS ( CONTINUED) ■
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❉ ❉ ❉ ❉ ❉ Name of Project
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? 1. Call to order (department head
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82 Tracking Sheet for Activities Nu
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Appendix A contains the Program Des
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86 Your department can take various
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OUTLINE OF STAFF TRAINING FOR Staff
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RECOMMENDATIONS FOR ADMINISTERING H
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HEARTS N’ PARKS: CELEBRATING AND
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Remember that the goal of Hearts N
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How to use the Performance Question
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6. People Served: (check all that a
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A-6
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A-8
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A-10 Consent Form for Parents Thank
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A-12
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A-14 Child Check the correct box! 1
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4. Cold Cereal Eggs and Bacon 5. Re
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4. Hot Dog Sandwich with Lettuce &
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4. Which would you pick to drink? A
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A-22 Child
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A-24 Child
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A-26 Child Check the correct box! 1
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4. Cold Cereal Eggs and Bacon 5. Re
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4. Hot Dog Sandwich with Lettuce &
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4. Which would you pick to drink? A
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A-34 Child
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A-36 Child
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A-38 Adolescent
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A-40 Adolescent Check the correct b
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7. Which food is better for your he
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11. For the following statements ab
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A-46 Adolescent
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A-48 Adolescent
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A-50 Adult
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A-52 Adult ✔ Please tell us a lit
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9. Please indicate whether you thin
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A-56 Adult
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8. How likely are you to say each o
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10. Fit Score In the past 7 days, h
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Actions to control high blood chole
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B-2
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B-4 Child
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✲ ✲ ✲ ✲ ✲ ✲ ✲ What wo
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✲ ✲ ✲ ✲ ✲ ✲ Children Pr
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B-10 Child
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✲ **Correct and positive answers
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✲ 13. What Would You Do? (Eating/
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Adolescent Pre and Post Score Sheet
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✲ ✲ **Correct and positive answ
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7. On how many of the past 7 days d
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B-22 Adult
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✲ ✲ Level of Physical Activity
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C-2
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C-4
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C-6 1 week prior to the event • C
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C-8 1 to2 weeks prior to the event
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C-10
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Sample Pitch Letter for Media C-12
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Page 207 and 208: C-16 [IF POSSIBLE, ADD QUOTE OR DAT
Page 209 and 210: C-18 Sample Cover Letter to Parents
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Page 213 and 214: D-4 General and Heart Health Inform
Page 215 and 216: D-6 Nutrition and Weight Loss Type
Page 217 and 218: D-8 Gateways/Clearinghouses for Hea
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Page 223 and 224: Overweight and Obesity • Approxim
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Page 227 and 228: F-4 individuals with high levels. R
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Page 234: High Blood High Blood Obesity & Phy
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Page 240 and 241: Eat Right FOODS HIGH IN SATURATED F
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Page 246 and 247: Find The Foods! Look at the snacks
Page 248 and 249: Stay Young at Heart HERE ARE SOME M
Page 250 and 251: Dining Out—How to Choose GENERAL
Page 252 and 253: Foods In The Fast Lane When you eat
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Page 258 and 259: SWEETS & SNACKS Nutrients: Saturate
Page 260 and 261: The Heart-Healthy Eating Plan The f
Page 262 and 263: Help Your Family To Better Heart He
Page 264 and 265: Cooking The Heart-Healthy Way Now i
Page 266 and 267: Shop To Your Heart’s Content Use
Page 268 and 269: SWEETS AND SNACKS CHOOSE MORE OFTEN
Page 270 and 271: New Ways To Use Favorite Recipes Lo
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Page 274 and 275: Fast Get Moving Can you run for a b
Page 276 and 277: Check Your Physical Activity and He
Page 278 and 279: lungs and burn off extra calories.
Page 280 and 281: Get Want more energy? Want less str
Page 282 and 283: Get Here are a few activities that
Page 284 and 285: Guide To Physical Activity Both hea
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Page 288 and 289: Check Your Weight and Heart Disease
Page 290 and 291: the weight loss. A steady weight lo
Page 292 and 293: GUIDELINES ON Overweight and Obesit
Page 294 and 295: High Blood Pressure 63 ✻ ✻ ✻
Page 296 and 297: Check Your Healthy Heart Answer “
Page 298 and 299: foods low in saturated fat is the m
Page 300 and 301: Check Your High Blood Pressure Prev
Page 302 and 303: 10 True. Americans eat way too much
Page 304 and 305: High Blood Cholesterol 73 ✫ ✫
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Check Your Cholesterol and Heart Di
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7 False. Most vegetable oils—cano
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Eat foods low in saturated fat, tot
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A project of the National Heart, Lu
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