HeartsNParks Community Mobilization Guide - National Heart, Lung ...

More documents

Recommendations

Info

Snacks Like These Are Okay! ☺ Fruit juices, drinks, punches ☺ Fat-free or 1% milk ☺ Frozen desserts like sherbet, sorbet, fruit ice, popsicles, ice milk, frozen yogurt ☺ Flavored low-fat yogurt, plain or with fruit ☺ Animal crackers, graham crackers ☺ Homemade cookies, cake, muffins, pudding made with less saturated fat and cholesterol ☺ Gingersnaps, fig bar cookies ☺ Angel food cake ☺ Candy like candy corn, gumdrops, hard candy ☺ Gelatin ☺ Canned, fresh, or dried fruit ☺ Vegetable sticks ☺ Air-popped popcorn ☺ Pretzels ☺ Peanut butter in celery sticks 13 Healthy Eating FAT- FREE NHLBI Health Information Center P.O. Box 30105, Bethesda, MD 20824-0105 phone: (301) 592-8573 fax: (301) 592-8563 Healthy Eating 13
14 Healthy Eating
Page 1 and 2:
NHLBI Obesity Education Initiative
Page 3 and 4:
COMMUNITY MOBILIZATION GUIDE A proj
Page 5 and 6:
❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅
Page 7 and 8:
INTRODUCTION Hearts N’ Parks is a
Page 9 and 10:
valuable insights to the program in
Page 11 and 12:
R ISK F ACTORS F OR H EART D ISEASE
Page 13 and 14:
R ISK F ACTORS F OR H EART D ISEASE
Page 15 and 16:
P HYSICAL A CTIVITY T IPS As a Hear
Page 17 and 18:
Fats, Oils, & Sweets Use Sparingly
Page 19 and 20:
HOW TO USE THIS GUIDE This Communit
Page 21 and 22:
T O H E A R T S N ’ P A R K S The
Page 23:
? ? 1 What qualifications do I need
Page 26 and 27:
■ Orienting staff to Hearts N’
Page 28 and 29:
■ Current Participants. People cu
Page 30 and 31:
24 Take a look at some excerpts as
Page 32 and 33:
OUTLINE OF STAFF 1. Orientation to
Page 35 and 36:
HEARTS N’ PARKS: 2ND P—PROGRAMS
Page 37 and 38:
To give you an idea of the wealth o
Page 39 and 40:
S IGNS OF S UCCESS Many of the Nort
Page 41 and 42:
Some North Carolina communities cre
Page 43 and 44:
Fitting Activity Into Your Schedule
Page 45 and 46:
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Page 47 and 48:
STAFF TRAINING/MEETING OUTLINES Peo
Page 49:
? ? 1 We have a tight budget. How c
Page 52 and 53:
46 Heart disease is the leading cau
Page 54 and 55:
To influence people to sustain a he
Page 56 and 57:
50 C ONSUMER F RIENDLY M ESSAGE The
Page 58 and 59:
Remember to vary the message to rea
Page 60 and 61:
54 Here’s a media strategy checkl
Page 62 and 63:
✔ Prepare the tools you need to i
Page 64 and 65:
58 Here’s a way to keep up with t
Page 66 and 67:
60 SAMPLE: ARLINGTON, VIRGINIA’ S
Page 68 and 69:
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Page 71 and 72:
HEARTS N’ PARKS: 4TH P—PARTNERI
Page 73 and 74:
S IGNS OF S UCCESS ( CONTINUED) ■
Page 75 and 76:
❉ ❉ ❉ ❉ ❉ ❉ 69 ❉ ❉
Page 77 and 78:
❉ ❉ ❉ ❉ ❉ 71 ❉ ❉ ❉
Page 79 and 80:
❉ ❉ ❉ ❉ ❉ ❉ 73 ❉ ❉
Page 81 and 82:
❉ ❉ ❉ ❉ ❉ Name of Project
Page 83 and 84:
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Page 85:
? 1. Call to order (department head
Page 88 and 89:
82 Tracking Sheet for Activities Nu
Page 90 and 91:
Appendix A contains the Program Des
Page 92 and 93:
86 Your department can take various
Page 94 and 95:
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Page 96 and 97:
OUTLINE OF STAFF TRAINING FOR Staff
Page 98 and 99:
RECOMMENDATIONS FOR ADMINISTERING H
Page 101 and 102:
HEARTS N’ PARKS: CELEBRATING AND
Page 103:
Remember that the goal of Hearts N
Page 107 and 108:
How to use the Performance Question
Page 109 and 110:
6. People Served: (check all that a
Page 111 and 112:
A-6
Page 113 and 114:
A-8
Page 115 and 116:
A-10 Consent Form for Parents Thank
Page 117 and 118:
A-12
Page 119 and 120:
A-14 Child Check the correct box! 1
Page 121 and 122:
4. Cold Cereal Eggs and Bacon 5. Re
Page 123 and 124:
4. Hot Dog Sandwich with Lettuce &
Page 125 and 126:
4. Which would you pick to drink? A
Page 127 and 128:
A-22 Child
Page 129 and 130:
A-24 Child
Page 131 and 132:
A-26 Child Check the correct box! 1
Page 133 and 134:
4. Cold Cereal Eggs and Bacon 5. Re
Page 135 and 136:
4. Hot Dog Sandwich with Lettuce &
Page 137 and 138:
4. Which would you pick to drink? A
Page 139 and 140:
A-34 Child
Page 141 and 142:
A-36 Child
Page 143 and 144:
A-38 Adolescent
Page 145 and 146:
A-40 Adolescent Check the correct b
Page 147 and 148:
7. Which food is better for your he
Page 149 and 150:
11. For the following statements ab
Page 151 and 152:
A-46 Adolescent
Page 153 and 154:
A-48 Adolescent
Page 155 and 156:
A-50 Adult
Page 157 and 158:
A-52 Adult ✔ Please tell us a lit
Page 159 and 160:
9. Please indicate whether you thin
Page 161 and 162:
A-56 Adult
Page 163 and 164:
8. How likely are you to say each o
Page 165 and 166:
10. Fit Score In the past 7 days, h
Page 167 and 168:
Actions to control high blood chole
Page 169 and 170:
B-2
Page 171 and 172:
B-4 Child
Page 173 and 174:
✲ ✲ ✲ ✲ ✲ ✲ ✲ What wo
Page 175 and 176:
✲ ✲ ✲ ✲ ✲ ✲ Children Pr
Page 177 and 178:
B-10 Child
Page 179 and 180:
✲ **Correct and positive answers
Page 181 and 182:
✲ 13. What Would You Do? (Eating/
Page 183 and 184:
Adolescent Pre and Post Score Sheet
Page 185 and 186:
✲ ✲ **Correct and positive answ
Page 187 and 188:
7. On how many of the past 7 days d
Page 189 and 190:
B-22 Adult
Page 191 and 192:
✲ ✲ Level of Physical Activity
Page 193 and 194: C-2
Page 195 and 196: C-4
Page 197 and 198: C-6 1 week prior to the event • C
Page 199 and 200: C-8 1 to2 weeks prior to the event
Page 201 and 202: C-10
Page 203 and 204: Sample Pitch Letter for Media C-12
Page 205 and 206: Sample Media Advisory for Hearts N
Page 207 and 208: C-16 [IF POSSIBLE, ADD QUOTE OR DAT
Page 209 and 210: C-18 Sample Cover Letter to Parents
Page 211 and 212: D-2
Page 213 and 214: D-4 General and Heart Health Inform
Page 215 and 216: D-6 Nutrition and Weight Loss Type
Page 217 and 218: D-8 Gateways/Clearinghouses for Hea
Page 219 and 220: D-10
Page 221 and 222: E-2
Page 223 and 224: Overweight and Obesity • Approxim
Page 225 and 226: F-2
Page 227 and 228: F-4 individuals with high levels. R
Page 229 and 230: F-6 low-fat or fat-free dairy produ
Page 231 and 232: Take the time to be physically acti
Page 234: High Blood High Blood Obesity & Phy
Page 238 and 239: ❉ ❉ ❉ ❉ ❉ ❉ ❉ ❉ ❉
Page 240 and 241: Eat Right FOODS HIGH IN SATURATED F
Page 242 and 243: Eat Right for a Healthy Heart Do yo
Page 246 and 247: Find The Foods! Look at the snacks
Page 248 and 249: Stay Young at Heart HERE ARE SOME M
Page 250 and 251: Dining Out—How to Choose GENERAL
Page 252 and 253: Foods In The Fast Lane When you eat
Page 254 and 255: Putting Heart Healthy Eating Habits
Page 256 and 257: BREADS, CEREALS, PASTA, RICE, DRY P
Page 258 and 259: SWEETS & SNACKS Nutrients: Saturate
Page 260 and 261: The Heart-Healthy Eating Plan The f
Page 262 and 263: Help Your Family To Better Heart He
Page 264 and 265: Cooking The Heart-Healthy Way Now i
Page 266 and 267: Shop To Your Heart’s Content Use
Page 268 and 269: SWEETS AND SNACKS CHOOSE MORE OFTEN
Page 270 and 271: New Ways To Use Favorite Recipes Lo
Page 272 and 273: ❍ ❍ ❍ ❍ ❍ ❍ ❍ ❍ ❍
Page 274 and 275: Fast Get Moving Can you run for a b
Page 276 and 277: Check Your Physical Activity and He
Page 278 and 279: lungs and burn off extra calories.
Page 280 and 281: Get Want more energy? Want less str
Page 282 and 283: Get Here are a few activities that
Page 284 and 285: Guide To Physical Activity Both hea
Page 286 and 287: ❂ ❂ ❂ ❂ ❂ ❂ ❂ ❂ ❂
Page 288 and 289: Check Your Weight and Heart Disease
Page 290 and 291: the weight loss. A steady weight lo
Page 292 and 293: GUIDELINES ON Overweight and Obesit
Page 294 and 295:
High Blood Pressure 63 ✻ ✻ ✻
Page 296 and 297:
Check Your Healthy Heart Answer “
Page 298 and 299:
foods low in saturated fat is the m
Page 300 and 301:
Check Your High Blood Pressure Prev
Page 302 and 303:
10 True. Americans eat way too much
Page 304 and 305:
High Blood Cholesterol 73 ✫ ✫
Page 306 and 307:
Check Your Cholesterol and Heart Di
Page 308 and 309:
7 False. Most vegetable oils—cano
Page 310 and 311:
Eat foods low in saturated fat, tot
Page 312:
A project of the National Heart, Lu
show all

HeartsNParks Community Mobilization Guide - National Heart, Lung ...

Create successful ePaper yourself

Delete template?

Save as template?