HeartsNParks Community Mobilization Guide - National Heart, Lung ...

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✲ ✲ ✲ ✲ ✲ Answer Key (PRE & POST) Adolescent QUESTIONNAIRE WHAT’S YOUR food, physical activity, &heart health ✲ ✲ ✲ ✲ ✲ ✲ ✲ Adolescent B-11 ✲ ✲ ✲ ✲ ✲ ✲
✲ **Correct and positive answers are shaded in gray** <strong>Heart</strong>-healthy eating 3. Joe ate cereal with milk and a banana and drank orange juice for breakfast. How many different food groups did Joe eat from? B-12 Adolescent 1 2 3 4 Don’t Know 4. What is a “balanced diet”? a. Eating lots of fruit and vegetables b. Eating the same foods every day c. Eating the exact same amount of food from each food group d. Eating different foods from all the food groups 5. If you want to eat more fruit, which of the following would you choose? a. Orange soda b. Grape jelly c. A banana d. Strawberry ice cream 6. From which food group should you eat the most servings a day? a. Bread, cereal, rice, and pasta b. Meat, poultry, fish, eggs, dry beans, and nuts c. Vegetable d. Fruit 7. Which food is better for your health? a. Doughnut Toast b. Orange Cookies c. Whole Wheat Bread White Bread d. Cold Cereal Eggs and Bacon e. Regular Milk Low-fat or Fat-free Milk f. Green Salad French Fries g. Grapes Candy Bar h. French Fries Baked Potato ✲ ✲ ✲ ✲ ✲ ✲ ✲ ✲ ✲ ✲ ✲ ✲
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NHLBI Obesity Education Initiative
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COMMUNITY MOBILIZATION GUIDE A proj
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❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅
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INTRODUCTION Hearts N’ Parks is a
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valuable insights to the program in
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R ISK F ACTORS F OR H EART D ISEASE
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R ISK F ACTORS F OR H EART D ISEASE
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P HYSICAL A CTIVITY T IPS As a Hear
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Fats, Oils, & Sweets Use Sparingly
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HOW TO USE THIS GUIDE This Communit
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T O H E A R T S N ’ P A R K S The
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? ? 1 What qualifications do I need
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■ Orienting staff to Hearts N’
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■ Current Participants. People cu
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24 Take a look at some excerpts as
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OUTLINE OF STAFF 1. Orientation to
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HEARTS N’ PARKS: 2ND P—PROGRAMS
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To give you an idea of the wealth o
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S IGNS OF S UCCESS Many of the Nort
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Some North Carolina communities cre
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Fitting Activity Into Your Schedule
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✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
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STAFF TRAINING/MEETING OUTLINES Peo
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? ? 1 We have a tight budget. How c
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46 Heart disease is the leading cau
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To influence people to sustain a he
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50 C ONSUMER F RIENDLY M ESSAGE The
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Remember to vary the message to rea
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54 Here’s a media strategy checkl
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✔ Prepare the tools you need to i
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58 Here’s a way to keep up with t
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60 SAMPLE: ARLINGTON, VIRGINIA’ S
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✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
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HEARTS N’ PARKS: 4TH P—PARTNERI
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S IGNS OF S UCCESS ( CONTINUED) ■
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❉ ❉ ❉ ❉ ❉ ❉ 73 ❉ ❉
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❉ ❉ ❉ ❉ ❉ Name of Project
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? 1. Call to order (department head
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82 Tracking Sheet for Activities Nu
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Appendix A contains the Program Des
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86 Your department can take various
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✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
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OUTLINE OF STAFF TRAINING FOR Staff
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RECOMMENDATIONS FOR ADMINISTERING H
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HEARTS N’ PARKS: CELEBRATING AND
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Remember that the goal of Hearts N
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How to use the Performance Question
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6. People Served: (check all that a
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A-6
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A-8
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A-10 Consent Form for Parents Thank
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A-12
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A-14 Child Check the correct box! 1
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4. Cold Cereal Eggs and Bacon 5. Re
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4. Hot Dog Sandwich with Lettuce &
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4. Which would you pick to drink? A
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Page 131 and 132: A-26 Child Check the correct box! 1
Page 133 and 134: 4. Cold Cereal Eggs and Bacon 5. Re
Page 135 and 136: 4. Hot Dog Sandwich with Lettuce &
Page 137 and 138: 4. Which would you pick to drink? A
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Page 145 and 146: A-40 Adolescent Check the correct b
Page 147 and 148: 7. Which food is better for your he
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Page 155 and 156: A-50 Adult
Page 157 and 158: A-52 Adult ✔ Please tell us a lit
Page 159 and 160: 9. Please indicate whether you thin
Page 161 and 162: A-56 Adult
Page 163 and 164: 8. How likely are you to say each o
Page 165 and 166: 10. Fit Score In the past 7 days, h
Page 167 and 168: Actions to control high blood chole
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Page 171 and 172: B-4 Child
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Page 177: B-10 Child
Page 181 and 182: ✲ 13. What Would You Do? (Eating/
Page 183 and 184: Adolescent Pre and Post Score Sheet
Page 185 and 186: ✲ ✲ **Correct and positive answ
Page 187 and 188: 7. On how many of the past 7 days d
Page 189 and 190: B-22 Adult
Page 191 and 192: ✲ ✲ Level of Physical Activity
Page 193 and 194: C-2
Page 195 and 196: C-4
Page 197 and 198: C-6 1 week prior to the event • C
Page 199 and 200: C-8 1 to2 weeks prior to the event
Page 201 and 202: C-10
Page 203 and 204: Sample Pitch Letter for Media C-12
Page 205 and 206: Sample Media Advisory for Hearts N
Page 207 and 208: C-16 [IF POSSIBLE, ADD QUOTE OR DAT
Page 209 and 210: C-18 Sample Cover Letter to Parents
Page 211 and 212: D-2
Page 213 and 214: D-4 General and Heart Health Inform
Page 215 and 216: D-6 Nutrition and Weight Loss Type
Page 217 and 218: D-8 Gateways/Clearinghouses for Hea
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Page 221 and 222: E-2
Page 223 and 224: Overweight and Obesity • Approxim
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Page 227 and 228: F-4 individuals with high levels. R
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F-6 low-fat or fat-free dairy produ
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Take the time to be physically acti
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High Blood High Blood Obesity & Phy
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Eat Right FOODS HIGH IN SATURATED F
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Eat Right for a Healthy Heart Do yo
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Snacks Like These Are Okay! ☺ Fru
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Find The Foods! Look at the snacks
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Stay Young at Heart HERE ARE SOME M
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Dining Out—How to Choose GENERAL
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Foods In The Fast Lane When you eat
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Putting Heart Healthy Eating Habits
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BREADS, CEREALS, PASTA, RICE, DRY P
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SWEETS & SNACKS Nutrients: Saturate
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The Heart-Healthy Eating Plan The f
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Help Your Family To Better Heart He
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Cooking The Heart-Healthy Way Now i
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Shop To Your Heart’s Content Use
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SWEETS AND SNACKS CHOOSE MORE OFTEN
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New Ways To Use Favorite Recipes Lo
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❍ ❍ ❍ ❍ ❍ ❍ ❍ ❍ ❍
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Fast Get Moving Can you run for a b
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Check Your Physical Activity and He
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lungs and burn off extra calories.
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Get Want more energy? Want less str
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Get Here are a few activities that
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Guide To Physical Activity Both hea
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❂ ❂ ❂ ❂ ❂ ❂ ❂ ❂ ❂
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Check Your Weight and Heart Disease
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the weight loss. A steady weight lo
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GUIDELINES ON Overweight and Obesit
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High Blood Pressure 63 ✻ ✻ ✻
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Check Your Healthy Heart Answer “
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foods low in saturated fat is the m
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Check Your High Blood Pressure Prev
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10 True. Americans eat way too much
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High Blood Cholesterol 73 ✫ ✫
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Check Your Cholesterol and Heart Di
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7 False. Most vegetable oils—cano
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Eat foods low in saturated fat, tot
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A project of the National Heart, Lu
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