HeartsNParks Community Mobilization Guide - National Heart, Lung ...

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Putting <strong>Heart</strong> Healthy Eating Habits Into Play- Foods to choose and foods to lose This is a Who’s Who of foods. Use it to learn about food groups and their nutrients. It lists foods in choose and decrease columns. It also gives recommended serving numbers and sizes. Some serving numbers differ for guys and girls. That’s because guys often need more calories. The amount of a single serving is given in parentheses beside the food. Do: Choose foods from each food group every day. Select food group items more often from the “choose” column than the “decrease” column. MEAT, POULTRY, FISH, & SHELLFISH Nutrients: Protein, minerals (especially iron), vitamins, saturated fat, and cholesterol. Servings/day: Up to 6 ounces cooked (3 ounces of cooked meat is about the size of a deck of cards). CHOOSE Lean cuts of meat with fat trimmed, like: Beef—round, sirloin, chuck, loin, extra lean hamburger Lamb—leg, arm, loin, rib Pork—tenderloin, leg, shoulder (arm or picnic) Veal—all trimmed cuts except ground Poultry without skin Fish Shellfish like crabs, clams, and scallops Lean luncheon meat like turkey ham, turkey, lean ham, or lean roast beef. Chicken hot dogs— these are lower in saturated fat than beef or pork hot dogs. But “lower” doesn’t equal “low.” So make them a once-in-a-while choice. DECREASE Cuts of meat, like: Beef—regular hamburger, short ribs, corned beef brisket Pork—spareribs, blade roll Bacon, sausage Poultry with skin, fried chicken Fried fish and fried shellfish Organ meats like liver, kidney, sweetbread, brain Regular luncheon meat like bologna, salami, sausage, beef or pork hot dogs Healthy Eating 23
Foods to choose and foods to lose... DAIRY PRODUCTS Nutrients: Protein, vitamins, minerals (especially calcium), saturated fat, and cholesterol. Servings/day: 4 Note: The numbers in parentheses below are equal to 1 serving. CHOOSE Milk (1 cup)—fat-free milk, 1% milk (fluid, powdered, evaporated); buttermilk Yogurt (1 cup)—nonfat or low-fat yogurt; yogurt beverages Cottage cheese (1/2 cup)—low-fat or non-fat Cheese (1 oz.)—low-fat cheeses labeled no more than 3 grams of fat per ounce Frozen dairy dessert (1/2 cup)—ice milk, lowfat frozen yogurt Sour cream—low-fat and fat-free DON’T HAVE A COW “ 24 Healthy Eating DECREASE Whole milk (fluid, evaporated, condensed); 2% low-fat milk; imitation milk Whole-milk yogurt; custard-style yogurt; whole-milk yogurt beverages Cottage cheese (4% fat) High-fat cheese like American, blue, Brie, cheddar, Colby, Edam, Monterey Jack, Parmesan, Swiss; cream cheese Ice cream Cream like half and half, whipping cream, sour cream One of the easiest things to change is drinking 1% milk instead of whole milk. And now there are lots of substitutes for ice cream. ” Maria, 15 Dairy foods are a great source of calcium and protein. Eating foods high in calcium helps bones grow and stay strong. As a teen, your bones are growing quickly. So now is the best time in your life to eat foods rich in calcium. Girls, especially, need to eat foods high in calcium. A very good choice is low-fat dairy products, which are not only rich in calcium but also low in saturated fat and cholesterol.
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NHLBI Obesity Education Initiative
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COMMUNITY MOBILIZATION GUIDE A proj
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❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅
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INTRODUCTION Hearts N’ Parks is a
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valuable insights to the program in
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R ISK F ACTORS F OR H EART D ISEASE
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R ISK F ACTORS F OR H EART D ISEASE
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P HYSICAL A CTIVITY T IPS As a Hear
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Fats, Oils, & Sweets Use Sparingly
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HOW TO USE THIS GUIDE This Communit
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T O H E A R T S N ’ P A R K S The
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? ? 1 What qualifications do I need
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■ Orienting staff to Hearts N’
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■ Current Participants. People cu
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24 Take a look at some excerpts as
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OUTLINE OF STAFF 1. Orientation to
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HEARTS N’ PARKS: 2ND P—PROGRAMS
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To give you an idea of the wealth o
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S IGNS OF S UCCESS Many of the Nort
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Some North Carolina communities cre
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Fitting Activity Into Your Schedule
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STAFF TRAINING/MEETING OUTLINES Peo
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? ? 1 We have a tight budget. How c
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46 Heart disease is the leading cau
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To influence people to sustain a he
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50 C ONSUMER F RIENDLY M ESSAGE The
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Remember to vary the message to rea
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54 Here’s a media strategy checkl
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✔ Prepare the tools you need to i
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58 Here’s a way to keep up with t
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60 SAMPLE: ARLINGTON, VIRGINIA’ S
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HEARTS N’ PARKS: 4TH P—PARTNERI
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S IGNS OF S UCCESS ( CONTINUED) ■
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❉ ❉ ❉ ❉ ❉ Name of Project
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? 1. Call to order (department head
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82 Tracking Sheet for Activities Nu
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Appendix A contains the Program Des
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86 Your department can take various
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OUTLINE OF STAFF TRAINING FOR Staff
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RECOMMENDATIONS FOR ADMINISTERING H
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HEARTS N’ PARKS: CELEBRATING AND
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Remember that the goal of Hearts N
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How to use the Performance Question
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6. People Served: (check all that a
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A-6
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A-8
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A-10 Consent Form for Parents Thank
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A-12
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A-14 Child Check the correct box! 1
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4. Cold Cereal Eggs and Bacon 5. Re
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4. Hot Dog Sandwich with Lettuce &
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4. Which would you pick to drink? A
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A-22 Child
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A-24 Child
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A-26 Child Check the correct box! 1
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4. Cold Cereal Eggs and Bacon 5. Re
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4. Hot Dog Sandwich with Lettuce &
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4. Which would you pick to drink? A
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A-34 Child
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A-36 Child
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A-38 Adolescent
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A-40 Adolescent Check the correct b
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7. Which food is better for your he
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11. For the following statements ab
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A-46 Adolescent
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A-48 Adolescent
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A-50 Adult
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A-52 Adult ✔ Please tell us a lit
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9. Please indicate whether you thin
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A-56 Adult
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8. How likely are you to say each o
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10. Fit Score In the past 7 days, h
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Actions to control high blood chole
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B-2
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B-4 Child
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✲ ✲ ✲ ✲ ✲ ✲ ✲ What wo
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✲ ✲ ✲ ✲ ✲ ✲ Children Pr
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B-10 Child
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✲ **Correct and positive answers
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✲ 13. What Would You Do? (Eating/
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Adolescent Pre and Post Score Sheet
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✲ ✲ **Correct and positive answ
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7. On how many of the past 7 days d
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B-22 Adult
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✲ ✲ Level of Physical Activity
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C-2
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C-4
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C-6 1 week prior to the event • C
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C-8 1 to2 weeks prior to the event
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C-10
Page 203 and 204: Sample Pitch Letter for Media C-12
Page 205 and 206: Sample Media Advisory for Hearts N
Page 207 and 208: C-16 [IF POSSIBLE, ADD QUOTE OR DAT
Page 209 and 210: C-18 Sample Cover Letter to Parents
Page 211 and 212: D-2
Page 213 and 214: D-4 General and Heart Health Inform
Page 215 and 216: D-6 Nutrition and Weight Loss Type
Page 217 and 218: D-8 Gateways/Clearinghouses for Hea
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Page 223 and 224: Overweight and Obesity • Approxim
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Page 227 and 228: F-4 individuals with high levels. R
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Page 231 and 232: Take the time to be physically acti
Page 234: High Blood High Blood Obesity & Phy
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Page 240 and 241: Eat Right FOODS HIGH IN SATURATED F
Page 242 and 243: Eat Right for a Healthy Heart Do yo
Page 244 and 245: Snacks Like These Are Okay! ☺ Fru
Page 246 and 247: Find The Foods! Look at the snacks
Page 248 and 249: Stay Young at Heart HERE ARE SOME M
Page 250 and 251: Dining Out—How to Choose GENERAL
Page 252 and 253: Foods In The Fast Lane When you eat
Page 256 and 257: BREADS, CEREALS, PASTA, RICE, DRY P
Page 258 and 259: SWEETS & SNACKS Nutrients: Saturate
Page 260 and 261: The Heart-Healthy Eating Plan The f
Page 262 and 263: Help Your Family To Better Heart He
Page 264 and 265: Cooking The Heart-Healthy Way Now i
Page 266 and 267: Shop To Your Heart’s Content Use
Page 268 and 269: SWEETS AND SNACKS CHOOSE MORE OFTEN
Page 270 and 271: New Ways To Use Favorite Recipes Lo
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Page 274 and 275: Fast Get Moving Can you run for a b
Page 276 and 277: Check Your Physical Activity and He
Page 278 and 279: lungs and burn off extra calories.
Page 280 and 281: Get Want more energy? Want less str
Page 282 and 283: Get Here are a few activities that
Page 284 and 285: Guide To Physical Activity Both hea
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Page 288 and 289: Check Your Weight and Heart Disease
Page 290 and 291: the weight loss. A steady weight lo
Page 292 and 293: GUIDELINES ON Overweight and Obesit
Page 294 and 295: High Blood Pressure 63 ✻ ✻ ✻
Page 296 and 297: Check Your Healthy Heart Answer “
Page 298 and 299: foods low in saturated fat is the m
Page 300 and 301: Check Your High Blood Pressure Prev
Page 302 and 303: 10 True. Americans eat way too much
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High Blood Cholesterol 73 ✫ ✫
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Check Your Cholesterol and Heart Di
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7 False. Most vegetable oils—cano
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Eat foods low in saturated fat, tot
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A project of the National Heart, Lu
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