HeartsNParks Community Mobilization Guide - National Heart, Lung ...

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✲ ✲ ✲ ✲ ✲ Physical Activity 1. In the past week, how many days were you active for at least 20 minutes in sports activities...? (Between 0 - 7) Give one point for an answer of 4 or more days 2. In the past week, how many days did you do exercises to strengthen or tone your muscles, such as pushups, situps, or weight-lifting? Give one point for an answer of 4 or more days 3. Which of the following activities do you do the most from the time school gets out until you eat dinner? One point for either answer: Play a sport or exercise Play outside 4. During the past 12 months, how many sports teams were you on? 0 teams - 0 points 1 team - 1 point 2 or more teams - 2 points 5. In general, do you think you get too much physical activity, not enough physical activity, or about the right amount of physical activity? Too much - 0 points About right - 1 point Not enough - 0 points ✲ ✲ ✲ ✲ ✲ ✲ ✲ ✲ ✲ Adolescent B-15
Adolescent Pre and Post Score Sheet Personal: 1. Gender:_____ 2. Age Group:_____ Use one score sheet for each participant. Using the answer key as a guide, complete the score sheet by giving points for correct or ‘positive’ answers. B-16 Adolescent <strong>Heart</strong>-Healthy Eating Nutrition Overweight/ Attitude Toward Overweight/ Healthy Healthy Knowledge Obesity Healthy Eating Obesity Eating Eating (1pt each) Knowledge (1-4 pts each) Attitude Behavior Intentions (1 pt each) (1-4 pts each) (1 pt each ) (1 pt each ) 3. 7c. 8a. 8f. 9a. 10b. 11a. 12a. 13a. 4. 7d. 8b. 8g. 9b. 10c. 11b. 12b. 13b. 5. 7e. 8c. 8h. 9c. 10d. 11c. 12c. 13c. 6. 7f. 8d. 8i. 9d. 10e. 11d. 12d. 13d. 7a. 7g. 8e. 10a. 10f. 11e. 12e. 13e. 7b. 7h. 11f. 12f. 13f. POINT POINT POINT POINT POINT POINT TOTAL: TOTAL: TOTAL: TOTAL: TOTAL: TOTAL: 12 possible 9 possible 40 possible 32 possible 8 possible 7 possible Physical Activity Level of Physical Activity 1. 2. 3. 4. 5. POINT TOTAL: 6 possible 11g. 12g. 13g. 11h. 12h. ID__________ DATE__________
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NHLBI Obesity Education Initiative
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COMMUNITY MOBILIZATION GUIDE A proj
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❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅
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INTRODUCTION Hearts N’ Parks is a
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valuable insights to the program in
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R ISK F ACTORS F OR H EART D ISEASE
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R ISK F ACTORS F OR H EART D ISEASE
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P HYSICAL A CTIVITY T IPS As a Hear
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Fats, Oils, & Sweets Use Sparingly
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HOW TO USE THIS GUIDE This Communit
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T O H E A R T S N ’ P A R K S The
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? ? 1 What qualifications do I need
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■ Orienting staff to Hearts N’
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■ Current Participants. People cu
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24 Take a look at some excerpts as
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OUTLINE OF STAFF 1. Orientation to
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HEARTS N’ PARKS: 2ND P—PROGRAMS
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To give you an idea of the wealth o
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S IGNS OF S UCCESS Many of the Nort
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Some North Carolina communities cre
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Fitting Activity Into Your Schedule
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STAFF TRAINING/MEETING OUTLINES Peo
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? ? 1 We have a tight budget. How c
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46 Heart disease is the leading cau
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To influence people to sustain a he
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50 C ONSUMER F RIENDLY M ESSAGE The
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Remember to vary the message to rea
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54 Here’s a media strategy checkl
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✔ Prepare the tools you need to i
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58 Here’s a way to keep up with t
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60 SAMPLE: ARLINGTON, VIRGINIA’ S
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✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
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HEARTS N’ PARKS: 4TH P—PARTNERI
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S IGNS OF S UCCESS ( CONTINUED) ■
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❉ ❉ ❉ ❉ ❉ Name of Project
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? 1. Call to order (department head
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82 Tracking Sheet for Activities Nu
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Appendix A contains the Program Des
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86 Your department can take various
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✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
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OUTLINE OF STAFF TRAINING FOR Staff
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RECOMMENDATIONS FOR ADMINISTERING H
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HEARTS N’ PARKS: CELEBRATING AND
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Remember that the goal of Hearts N
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How to use the Performance Question
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6. People Served: (check all that a
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A-6
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A-8
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A-10 Consent Form for Parents Thank
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A-12
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A-14 Child Check the correct box! 1
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4. Cold Cereal Eggs and Bacon 5. Re
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4. Hot Dog Sandwich with Lettuce &
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4. Which would you pick to drink? A
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A-22 Child
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A-24 Child
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Page 139 and 140: A-34 Child
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Page 145 and 146: A-40 Adolescent Check the correct b
Page 147 and 148: 7. Which food is better for your he
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Page 157 and 158: A-52 Adult ✔ Please tell us a lit
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Page 163 and 164: 8. How likely are you to say each o
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Page 167 and 168: Actions to control high blood chole
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Page 171 and 172: B-4 Child
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Page 179 and 180: ✲ **Correct and positive answers
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Page 187 and 188: 7. On how many of the past 7 days d
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Page 197 and 198: C-6 1 week prior to the event • C
Page 199 and 200: C-8 1 to2 weeks prior to the event
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Page 203 and 204: Sample Pitch Letter for Media C-12
Page 205 and 206: Sample Media Advisory for Hearts N
Page 207 and 208: C-16 [IF POSSIBLE, ADD QUOTE OR DAT
Page 209 and 210: C-18 Sample Cover Letter to Parents
Page 211 and 212: D-2
Page 213 and 214: D-4 General and Heart Health Inform
Page 215 and 216: D-6 Nutrition and Weight Loss Type
Page 217 and 218: D-8 Gateways/Clearinghouses for Hea
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Page 223 and 224: Overweight and Obesity • Approxim
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Page 227 and 228: F-4 individuals with high levels. R
Page 229 and 230: F-6 low-fat or fat-free dairy produ
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High Blood High Blood Obesity & Phy
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Eat Right FOODS HIGH IN SATURATED F
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Eat Right for a Healthy Heart Do yo
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Snacks Like These Are Okay! ☺ Fru
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Find The Foods! Look at the snacks
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Stay Young at Heart HERE ARE SOME M
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Dining Out—How to Choose GENERAL
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Foods In The Fast Lane When you eat
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Putting Heart Healthy Eating Habits
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BREADS, CEREALS, PASTA, RICE, DRY P
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SWEETS & SNACKS Nutrients: Saturate
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The Heart-Healthy Eating Plan The f
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Help Your Family To Better Heart He
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Cooking The Heart-Healthy Way Now i
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Shop To Your Heart’s Content Use
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SWEETS AND SNACKS CHOOSE MORE OFTEN
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New Ways To Use Favorite Recipes Lo
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Fast Get Moving Can you run for a b
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Check Your Physical Activity and He
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lungs and burn off extra calories.
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Get Want more energy? Want less str
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Get Here are a few activities that
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Guide To Physical Activity Both hea
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❂ ❂ ❂ ❂ ❂ ❂ ❂ ❂ ❂
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Check Your Weight and Heart Disease
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the weight loss. A steady weight lo
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GUIDELINES ON Overweight and Obesit
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High Blood Pressure 63 ✻ ✻ ✻
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Check Your Healthy Heart Answer “
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foods low in saturated fat is the m
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Check Your High Blood Pressure Prev
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10 True. Americans eat way too much
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High Blood Cholesterol 73 ✫ ✫
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Check Your Cholesterol and Heart Di
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7 False. Most vegetable oils—cano
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Eat foods low in saturated fat, tot
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A project of the National Heart, Lu
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