HeartsNParks Community Mobilization Guide - National Heart, Lung ...

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Shop To Your <strong>Heart</strong>’s Content Use this handy guide to shop for a variety of heart-healthy foods. By eating a variety of foods each day, you will get the nutrients you need. Remember to use the food labels. Look for the words low-fat, lean, and light. The Federal Government has defined these words to help consumers find heart-healthy foods that contain less saturated fat, cholesterol, and sodium. MEAT, POULTRY, FISH, AND SHELLFISH CHOOSE MORE OFTEN Lean cuts of meat with fat trimmed before cooking: Beef—round, top loin, sirloin, chuck arm pot roast, lean ground beef (< 7% fat) Lamb—leg shank, fore shank, whole leg, loin, sirloin Pork—tenderloin, sirloin, top loin Veal—cutlets, ground, shoulder, sirloin, rib roast Turkey and chicken, skinless Most seafood ~ Low-fat lunchmeat and hotdogs* DAIRY PRODUCTS CHOOSE MORE OFTEN Fat-free or 1 percent milk Nonfat or low-fat yogurt Cheese with 3 grams of fat or less per ounce* Low-fat or nonfat sour cream ~ Shrimp, abalone, and squid are low in fat but high in sodium. * Choices may be higher in sodium. CHOOSE LESS OFTEN Fatty cuts of meat: Beef—ribs, brisket, chuck blade roast, ground (regular) Lamb—chops and rib Pork—spareribs, blade, centerloin Goose, duck Liver, kidney Sausage, bacon Turkey and chicken, with skin Eel, pompano, and mackerel Regular lunchmeat and hotdogs CHOOSE LESS OFTEN Whole or 2 percent milk Cream, most nondairy creamers Whipped cream or nondairy topping Whole milk yogurt Cheese with more than 3 grams of fat per ounce Sour cream Healthy Eating 35
EGGS CHOOSE MORE OFTEN Egg whites Cholesterol-free or cholesterol-reduced egg substitutes* FATS AND OILS CHOOSE MORE OFTEN Unsaturated vegetable oils: corn, olive, canola, sesame, soybean, sunflower, safflower Soft margarine made with unsaturated fats listed above as first ingredient Low-fat or nonfat salad dressings Reduced or nonfat mayonnaise FRUITS CHOOSE MORE OFTEN Fresh, frozen, canned, dried fruit, and fruit in its own juice VEGETABLES CHOOSE MORE OFTEN Fresh, frozen, or canned* vegetables CHOOSE MORE OFTEN Breads, white or whole grain, such as pita, bagel, English muffin, sandwich buns, dinner rolls Rice cake Corn tortilla Low-fat crackers like matzo, bread sticks, rye crackers, saltines* Pancakes, waffles Lower-fat biscuits, muffins, hot cereals, most cold cereals* Rice, barley, bulgur Dry peas and beans Pasta CHOOSE LESS OFTEN Egg yolks CHOOSE LESS OFTEN CHOOSE LESS OFTEN Fried fruit such as fried apples CHOOSE LESS OFTEN BREADS, CEREALS, PASTA, RICE AND GRAINS, DRY PEAS AND BEANS * Choices may be higher in sodium. 36 Healthy Eating Lard, butter, palm kernel oil, palm oil, beef tallow, cocoa butter, coconut oil Hydrogenated fats and oils Margarine or shortening made with fats listed above Dressing made with egg yolk Fried foods Vegetables prepared in butter, cream, sauce, or fried CHOOSE LESS OFTEN Croissants, pastry, doughnuts, coffee cake, butter rolls Snack crackers like cheese and butter crackers Pasta, grain, and potato dishes made with cream, butter, or cheese Egg noodles Chow mein noodles, canned Regular granola cereals
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NHLBI Obesity Education Initiative
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COMMUNITY MOBILIZATION GUIDE A proj
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❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅
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INTRODUCTION Hearts N’ Parks is a
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valuable insights to the program in
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R ISK F ACTORS F OR H EART D ISEASE
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R ISK F ACTORS F OR H EART D ISEASE
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P HYSICAL A CTIVITY T IPS As a Hear
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Fats, Oils, & Sweets Use Sparingly
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HOW TO USE THIS GUIDE This Communit
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T O H E A R T S N ’ P A R K S The
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? ? 1 What qualifications do I need
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■ Orienting staff to Hearts N’
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■ Current Participants. People cu
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24 Take a look at some excerpts as
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OUTLINE OF STAFF 1. Orientation to
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HEARTS N’ PARKS: 2ND P—PROGRAMS
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To give you an idea of the wealth o
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S IGNS OF S UCCESS Many of the Nort
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Some North Carolina communities cre
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Fitting Activity Into Your Schedule
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✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
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STAFF TRAINING/MEETING OUTLINES Peo
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? ? 1 We have a tight budget. How c
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46 Heart disease is the leading cau
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To influence people to sustain a he
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50 C ONSUMER F RIENDLY M ESSAGE The
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Remember to vary the message to rea
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54 Here’s a media strategy checkl
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✔ Prepare the tools you need to i
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58 Here’s a way to keep up with t
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60 SAMPLE: ARLINGTON, VIRGINIA’ S
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HEARTS N’ PARKS: 4TH P—PARTNERI
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S IGNS OF S UCCESS ( CONTINUED) ■
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❉ ❉ ❉ ❉ ❉ ❉ 73 ❉ ❉
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❉ ❉ ❉ ❉ ❉ Name of Project
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? 1. Call to order (department head
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82 Tracking Sheet for Activities Nu
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Appendix A contains the Program Des
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86 Your department can take various
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✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
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OUTLINE OF STAFF TRAINING FOR Staff
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RECOMMENDATIONS FOR ADMINISTERING H
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HEARTS N’ PARKS: CELEBRATING AND
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Remember that the goal of Hearts N
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How to use the Performance Question
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6. People Served: (check all that a
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A-6
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A-8
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A-10 Consent Form for Parents Thank
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A-12
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A-14 Child Check the correct box! 1
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4. Cold Cereal Eggs and Bacon 5. Re
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4. Hot Dog Sandwich with Lettuce &
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4. Which would you pick to drink? A
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A-22 Child
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A-24 Child
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A-26 Child Check the correct box! 1
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4. Cold Cereal Eggs and Bacon 5. Re
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4. Hot Dog Sandwich with Lettuce &
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4. Which would you pick to drink? A
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A-34 Child
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A-36 Child
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A-38 Adolescent
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A-40 Adolescent Check the correct b
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7. Which food is better for your he
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11. For the following statements ab
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A-46 Adolescent
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A-48 Adolescent
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A-50 Adult
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A-52 Adult ✔ Please tell us a lit
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9. Please indicate whether you thin
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A-56 Adult
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8. How likely are you to say each o
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10. Fit Score In the past 7 days, h
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Actions to control high blood chole
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B-2
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B-4 Child
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✲ ✲ ✲ ✲ ✲ ✲ ✲ What wo
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✲ ✲ ✲ ✲ ✲ ✲ Children Pr
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B-10 Child
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✲ **Correct and positive answers
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✲ 13. What Would You Do? (Eating/
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Adolescent Pre and Post Score Sheet
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✲ ✲ **Correct and positive answ
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7. On how many of the past 7 days d
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B-22 Adult
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✲ ✲ Level of Physical Activity
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C-2
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C-4
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C-6 1 week prior to the event • C
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C-8 1 to2 weeks prior to the event
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C-10
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Sample Pitch Letter for Media C-12
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Sample Media Advisory for Hearts N
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C-16 [IF POSSIBLE, ADD QUOTE OR DAT
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C-18 Sample Cover Letter to Parents
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D-2
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D-4 General and Heart Health Inform
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Page 223 and 224: Overweight and Obesity • Approxim
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Page 227 and 228: F-4 individuals with high levels. R
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Page 231 and 232: Take the time to be physically acti
Page 234: High Blood High Blood Obesity & Phy
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Page 240 and 241: Eat Right FOODS HIGH IN SATURATED F
Page 242 and 243: Eat Right for a Healthy Heart Do yo
Page 244 and 245: Snacks Like These Are Okay! ☺ Fru
Page 246 and 247: Find The Foods! Look at the snacks
Page 248 and 249: Stay Young at Heart HERE ARE SOME M
Page 250 and 251: Dining Out—How to Choose GENERAL
Page 252 and 253: Foods In The Fast Lane When you eat
Page 254 and 255: Putting Heart Healthy Eating Habits
Page 256 and 257: BREADS, CEREALS, PASTA, RICE, DRY P
Page 258 and 259: SWEETS & SNACKS Nutrients: Saturate
Page 260 and 261: The Heart-Healthy Eating Plan The f
Page 262 and 263: Help Your Family To Better Heart He
Page 264 and 265: Cooking The Heart-Healthy Way Now i
Page 268 and 269: SWEETS AND SNACKS CHOOSE MORE OFTEN
Page 270 and 271: New Ways To Use Favorite Recipes Lo
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Page 274 and 275: Fast Get Moving Can you run for a b
Page 276 and 277: Check Your Physical Activity and He
Page 278 and 279: lungs and burn off extra calories.
Page 280 and 281: Get Want more energy? Want less str
Page 282 and 283: Get Here are a few activities that
Page 284 and 285: Guide To Physical Activity Both hea
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Page 288 and 289: Check Your Weight and Heart Disease
Page 290 and 291: the weight loss. A steady weight lo
Page 292 and 293: GUIDELINES ON Overweight and Obesit
Page 294 and 295: High Blood Pressure 63 ✻ ✻ ✻
Page 296 and 297: Check Your Healthy Heart Answer “
Page 298 and 299: foods low in saturated fat is the m
Page 300 and 301: Check Your High Blood Pressure Prev
Page 302 and 303: 10 True. Americans eat way too much
Page 304 and 305: High Blood Cholesterol 73 ✫ ✫
Page 306 and 307: Check Your Cholesterol and Heart Di
Page 308 and 309: 7 False. Most vegetable oils—cano
Page 310 and 311: Eat foods low in saturated fat, tot
Page 312: A project of the National Heart, Lu
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