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Night noise guidelines for Europe - WHO/Europe - World Health ...

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EFFECTS ON SLEEP 47<br />

The parasympathetic autonomic nervous system seems to be responsible <strong>for</strong> the<br />

bradycardia observed in non-REM sleep and mainly in tonic REM sleep through the<br />

increase in vagal activity (Guazzi et al., 1968). The variability of heart rate in REM<br />

sleep could be placed under the same control, as vagotomy strongly reduced the<br />

heart rate instability (Baust and Bohnert, 1969). During falling asleep, respiration is<br />

unstable and alternates between hypo- and hyperventilation episodes. This respiration,<br />

called “periodic respiration” (Mosso, 1886), disappears when stable sleep<br />

occurs (stage 2). The main hypotheses concerning this periodic ventilation refer to<br />

metabolic control and chemoreceptor responses to levels of PaCO 2 and PaO 2<br />

(Chapman et al., 1988). In stable non-REM sleep, respiration is regular in amplitude<br />

and frequency, although ventilation per minute is lower than during awakening. In<br />

REM sleep, respiration appears irregular with sudden variations in amplitude and<br />

frequency. This irregularity appears to be not modifiable by metabolic factors and,<br />

there<strong>for</strong>e, it is possibly linked to mechanisms leading to REM expression. The nonhabituation<br />

of the cardiovascular responses would be explained by the absence of an<br />

inhibitory influence on the part of the arousal system that affects the centres regulating<br />

the autonomous response.<br />

3.1.4 EEG RESPONSE<br />

The sleep polygraph continuously records EEG activity, eye movement (EOG) and<br />

muscle tone (EMG). These data are used to classify sleep into various stages, and to<br />

assess times of falling asleep and waking up. Also, sleep variables such as total sleep<br />

time and total time spent in SWS (consisting of sleep stages 3 and 4, the stages of<br />

deep sleep) and in the REM stage (also called dream or paradoxical sleep) can be<br />

assessed on the basis of sleep polygraph recordings. Polygraphic indicators of<br />

responses to individual <strong>noise</strong> events are changes from a deeper to a less deep sleep<br />

and EEG awakening. Several field studies (Pearsons, Bennett and Fidell, 1973;<br />

Vernet, 1979; Vallet et al., 1983; Hume, Van and Watson, 2003; Basner et al., 2004)<br />

have been conducted regarding <strong>noise</strong>-induced changes in sleep stage and awakening<br />

using EEG recordings. Transition from a deep stage of sleep to a shallower sleep<br />

stage can be the direct consequence of a nocturnal <strong>noise</strong> event. Although not perceived<br />

by the sleeper, these transitions modify the sleep architecture and may reduce<br />

the amount of SWS (Carter, 1996; Basner et al., 2004) and the amount and rhythmicity<br />

of REM sleep may be markedly affected (Naitoh, Muzet and Lienhard, 1975;<br />

Thiessen, 1988). In addition to their results from a laboratory study, Basner et al.<br />

(2004) present results from a field study with valid data <strong>for</strong> 63 subjects (aged 18–65<br />

years) with 15 556 aircraft <strong>noise</strong> events included in the final analyses. They established<br />

a curve that gives the probability of awakening as a function of L Amax with a<br />

model that assumed a background <strong>noise</strong> level just prior to the aircraft <strong>noise</strong> event of<br />

27 dB(A). The L Amax threshold <strong>for</strong> <strong>noise</strong>-induced awakenings was found to be about<br />

35 dB(A). Above this threshold the probability of <strong>noise</strong>-induced awakenings increases<br />

monotonically up to circa 10% when L Amax = 73 dB(A). This is the extra probability<br />

of awakening associated with the aircraft <strong>noise</strong> event, on top of the probability<br />

of awakening spontaneously in a 90 second interval.<br />

Some arousals provoked by <strong>noise</strong> events are so intense that they induce awakening.<br />

Frequent awakening leads to sleep fragmentation and overall sleep disturbance. The<br />

<strong>noise</strong> threshold <strong>for</strong> awakening is particularly high in deep SWS (stages 3 and 4) while<br />

it is much lower in shallower sleep stages (stages 1 and 2). In REM sleep the awakening<br />

threshold is variable and depends on the significance of the stimulus. Total<br />

NIGHT NOISE GUIDELINES FOR EUROPE

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