Night noise guidelines for Europe - WHO/Europe - World Health ...
Night noise guidelines for Europe - WHO/Europe - World Health ...
Night noise guidelines for Europe - WHO/Europe - World Health ...
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EFFECTS ON SLEEP 47<br />
The parasympathetic autonomic nervous system seems to be responsible <strong>for</strong> the<br />
bradycardia observed in non-REM sleep and mainly in tonic REM sleep through the<br />
increase in vagal activity (Guazzi et al., 1968). The variability of heart rate in REM<br />
sleep could be placed under the same control, as vagotomy strongly reduced the<br />
heart rate instability (Baust and Bohnert, 1969). During falling asleep, respiration is<br />
unstable and alternates between hypo- and hyperventilation episodes. This respiration,<br />
called “periodic respiration” (Mosso, 1886), disappears when stable sleep<br />
occurs (stage 2). The main hypotheses concerning this periodic ventilation refer to<br />
metabolic control and chemoreceptor responses to levels of PaCO 2 and PaO 2<br />
(Chapman et al., 1988). In stable non-REM sleep, respiration is regular in amplitude<br />
and frequency, although ventilation per minute is lower than during awakening. In<br />
REM sleep, respiration appears irregular with sudden variations in amplitude and<br />
frequency. This irregularity appears to be not modifiable by metabolic factors and,<br />
there<strong>for</strong>e, it is possibly linked to mechanisms leading to REM expression. The nonhabituation<br />
of the cardiovascular responses would be explained by the absence of an<br />
inhibitory influence on the part of the arousal system that affects the centres regulating<br />
the autonomous response.<br />
3.1.4 EEG RESPONSE<br />
The sleep polygraph continuously records EEG activity, eye movement (EOG) and<br />
muscle tone (EMG). These data are used to classify sleep into various stages, and to<br />
assess times of falling asleep and waking up. Also, sleep variables such as total sleep<br />
time and total time spent in SWS (consisting of sleep stages 3 and 4, the stages of<br />
deep sleep) and in the REM stage (also called dream or paradoxical sleep) can be<br />
assessed on the basis of sleep polygraph recordings. Polygraphic indicators of<br />
responses to individual <strong>noise</strong> events are changes from a deeper to a less deep sleep<br />
and EEG awakening. Several field studies (Pearsons, Bennett and Fidell, 1973;<br />
Vernet, 1979; Vallet et al., 1983; Hume, Van and Watson, 2003; Basner et al., 2004)<br />
have been conducted regarding <strong>noise</strong>-induced changes in sleep stage and awakening<br />
using EEG recordings. Transition from a deep stage of sleep to a shallower sleep<br />
stage can be the direct consequence of a nocturnal <strong>noise</strong> event. Although not perceived<br />
by the sleeper, these transitions modify the sleep architecture and may reduce<br />
the amount of SWS (Carter, 1996; Basner et al., 2004) and the amount and rhythmicity<br />
of REM sleep may be markedly affected (Naitoh, Muzet and Lienhard, 1975;<br />
Thiessen, 1988). In addition to their results from a laboratory study, Basner et al.<br />
(2004) present results from a field study with valid data <strong>for</strong> 63 subjects (aged 18–65<br />
years) with 15 556 aircraft <strong>noise</strong> events included in the final analyses. They established<br />
a curve that gives the probability of awakening as a function of L Amax with a<br />
model that assumed a background <strong>noise</strong> level just prior to the aircraft <strong>noise</strong> event of<br />
27 dB(A). The L Amax threshold <strong>for</strong> <strong>noise</strong>-induced awakenings was found to be about<br />
35 dB(A). Above this threshold the probability of <strong>noise</strong>-induced awakenings increases<br />
monotonically up to circa 10% when L Amax = 73 dB(A). This is the extra probability<br />
of awakening associated with the aircraft <strong>noise</strong> event, on top of the probability<br />
of awakening spontaneously in a 90 second interval.<br />
Some arousals provoked by <strong>noise</strong> events are so intense that they induce awakening.<br />
Frequent awakening leads to sleep fragmentation and overall sleep disturbance. The<br />
<strong>noise</strong> threshold <strong>for</strong> awakening is particularly high in deep SWS (stages 3 and 4) while<br />
it is much lower in shallower sleep stages (stages 1 and 2). In REM sleep the awakening<br />
threshold is variable and depends on the significance of the stimulus. Total<br />
NIGHT NOISE GUIDELINES FOR EUROPE