Night noise guidelines for Europe - WHO/Europe - World Health ...
Night noise guidelines for Europe - WHO/Europe - World Health ...
Night noise guidelines for Europe - WHO/Europe - World Health ...
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48<br />
EFFECTS ON SLEEP<br />
sleep time can be reduced by both a longer time to fall asleep and premature final<br />
awakening. It has been reported that intermittent <strong>noise</strong>s with maximum <strong>noise</strong> levels<br />
of 45 dB(A) and above can increase the time taken to fall asleep by a few to 20 minutes<br />
(Öhrström, 1993). In the morning hours, the sleeper can be more easily awakened<br />
by ambient <strong>noise</strong> and has more difficulty going back to sleep because sleep<br />
pressure is progressively reduced with time (Rechtschaffen, Hauri and Zeitlin, 1966;<br />
Keefe, Johnson and Hunter, 1971).<br />
Terzano et al. (1990, 1993) showed that with increasing intensity of sound pressure<br />
level (white <strong>noise</strong> at 45, 55, 65 and 75 dB(A), white <strong>noise</strong> induced a remarkable<br />
enhancement of cyclic alternating patterns (CAP)/non-REM, characterized by a linear<br />
trend from the lowest to the highest intensities, revealed by a significant increase<br />
in the CAP rate already at 45 dB(A). Noise decreased mainly SWS, REM and total<br />
sleep time, and increased waking after sleep onset, stage 1 non-REM and CAP rate<br />
(Terzano et al., 1993). For CAP/non-REM values between 45% and 60%, subjects<br />
generally recalled a moderate nocturnal discom<strong>for</strong>t and values of CAP/non-REM<br />
over 60% corresponded to a severe complaint.<br />
This result corroborates previous findings described by Lukas (1972a) who reported<br />
that reactions less intense than a sleep stage change correlate better to the <strong>noise</strong><br />
intensity than awakening reactions.<br />
3.1.5 CARDIOVASCULAR RESPONSE<br />
For sleeping persons, mean heart rate, mean systolic and diastolic BP and variability in<br />
heart rate are usually assessed. Indicators of responses to individual <strong>noise</strong> events are<br />
instantaneous changes in (variability of) heart rate and changes in systolic BP. Several<br />
field studies (Carter et al., 1994) have been conducted regarding momentary change in<br />
heart rate. Intermittent <strong>noise</strong> during sleep has been found to induce a biphasic cardiac<br />
response and a transient constriction of peripheral vessels together with a short phasic<br />
activation in the EEG, while no other behavioural effect can be seen (Muzet and<br />
Ehrhart, 1978). This biphasic cardiac response starts with an increase in heart rate,<br />
probably due to a phasic inhibition of the parasympathetic cardio-inhibitory centre, followed<br />
by a compensatory decrease due to a phasic decrease in orthosympathetic activity<br />
(Keefe, Johnson and Hunter, 1971; Muzet and Ehrhart, 1980). The vasoconstrictive<br />
response was reported to be due to the sympathetic peripheral stimulation provoked by<br />
the auditory reflex (Kryter and Poza, 1980). More recently, Carter et al. (2002) have<br />
shown that beat-by-beat BP changes can be induced by suddenly occurring <strong>noise</strong>s.<br />
Although habituation in some effect parameters can occur in a few days or weeks, this<br />
habituation is not complete and the measured modifications of the cardiovascular functions<br />
remain unchanged over long periods of exposure time (Muzet and Ehrhart, 1980;<br />
Vallet et al., 1983). Most striking is that none of the cardiovascular responses show<br />
habituation to <strong>noise</strong> after a prolonged exposure, while subjective habituation occurs<br />
within a few days. In people that are used to sleep in a noisy surrounding, <strong>noise</strong>-induced<br />
changes in heart rate are dependent on the maximum sound level of a <strong>noise</strong> event, but<br />
not on the EEG sleep stage).<br />
3.1.6 BODY MOVEMENT<br />
Motility is the term used <strong>for</strong> accelerations of the body or body parts during movement.<br />
It is measured with actimeters, usually worn on the wrist in field research and<br />
NIGHT NOISE GUIDELINES FOR EUROPE